| 賽前宣言: 無傷完賽 賽後評分: 賽道有些地方太窄，沿路及終點沒有加油團 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 214.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'34" | 00:11'13" | | 3 | 05'34" | 00:16'47" | | 4 | 05'35" | 00:22'22" | | 5 | 05'42" | 00:28'04" | | 6 | 05'33" | 00:33'37" | | 7 | 05'33" | 00:39'10" | | 8 | 05'33" | 00:44'43" | | 9 | 05'39" | 00:50'22" | | 10 | 05'28" | 00:55'50" | | 11 | 05'47" | 01:01'37" | | 12 | 05'43" | 01:07'20" | | 13 | 05'28" | 01:12'48" | | 14 | 05'28" | 01:18'16" | | 15 | 05'24" | 01:23'40" | | 16 | 05'23" | 01:29'03" | | 17 | 05'23" | 01:34'26" | | 18 | 05'48" | 01:40'14" | | 19 | 05'24" | 01:45'38" | | 20 | 05'32" | 01:51'10" | | 21 | 05'27" | 01:56'37" | | 22 | 05'30" | 02:02'07" | | 23 | 05'41" | 02:07'48" | | 24 | 05'20" | 02:13'08" | | 25 | 05'29" | 02:18'37" | | 26 | 05'13" | 02:23'50" | | 27 | 05'14" | 02:29'04" | | 28 | 05'35" | 02:34'39" | | 29 | 05'06" | 02:39'45" | | 30 | 05'26" | 02:45'11" | | 31 | 05'41" | 02:50'52" | | 32 | 05'14" | 02:56'06" | | 33 | 05'11" | 03:01'17" | | 34 | 05'59" | 03:07'16" | | 35 | 05'39" | 03:12'55" | | 36 | 05'24" | 03:18'19" | | 37 | 05'21" | 03:23'40" | | 38 | 05'17" | 03:28'57" | | 39 | 05'17" | 03:34'14" | | 40 | 05'34" | 03:39'48" | | 41 | 05'30" | 03:45'18" | | 42 | 05'08" | 03:50'26" | | 42.4 | 05'37" | 03:52'39" |
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