|  恭喜破PB 全馬 | 03:09:15 | 04:29/km | 第8馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:09:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" (+00'05") | 00:42'35" (+00'06") | | 00:21'16" (+00'02") | | 00:21'15" (+00'01") | 00:42'29" | | 00:21'14" | | 00:21'22" (+00'08") | 00:42'44" (+00'15") | | 00:21'22" (+00'08") | | 00:22'05" (+00'51") | 00:48'59" (+06'30") | | 00:26'54" (+05'40") | |
日期: 2023-03-05 05:00 - 平均心率: 170 - 卡路里: 2556 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'21") | 1000 / 1000 | | 2 | | 04'00" | 1000 / 2000 | | 3 | | 04'17" (+00'17") | 1000 / 3000 | | 4 | | 04'21" (+00'21") | 1000 / 4000 | | 5 | | 04'17" (+00'17") | 1000 / 5000 |
| 6 | | 04'15" (+00'15") | 1000 / 6000 | | 7 | | 04'18" (+00'18") | 1000 / 7000 | | 8 | | 04'15" (+00'15") | 1000 / 8000 | | 9 | | 04'10" (+00'10") | 1000 / 9000 | | 10 | | 04'16" (+00'16") | 1000 / 10000 | | 11 | | 04'25" (+00'25") | 1000 / 11000 | | 12 | | 04'12" (+00'12") | 1000 / 12000 | | 13 | | 04'14" (+00'14") | 1000 / 13000 | | 14 | | 04'05" (+00'05") | 1000 / 14000 | | 15 | | 04'15" (+00'15") | 1000 / 15000 | | 16 | | 04'11" (+00'11") | 1000 / 16000 | | 17 | | 04'15" (+00'15") | 1000 / 17000 | | 18 | | 04'15" (+00'15") | 1000 / 18000 | | 19 | | 04'15" (+00'15") | 1000 / 19000 | | 20 | | 04'15" (+00'15") | 1000 / 20000 | | 21 | | 04'17" (+00'17") | 1000 / 21000 | | 22 | | 04'14" (+00'14") | 1000 / 22000 | | 23 | | 04'18" (+00'18") | 1000 / 23000 | | 24 | | 04'15" (+00'15") | 1000 / 24000 | | 25 | | 04'16" (+00'16") | 1000 / 25000 | | 26 | | 04'15" (+00'15") | 1000 / 26000 | | 27 | | 04'19" (+00'19") | 1000 / 27000 | | 28 | | 04'18" (+00'18") | 1000 / 28000 | | 29 | | 04'13" (+00'13") | 1000 / 29000 | | 30 | | 04'14" (+00'14") | 1000 / 30000 | | 31 | | 04'17" (+00'17") | 1000 / 31000 | | 32 | | 04'12" (+00'12") | 1000 / 32000 | | 33 | | 04'09" (+00'09") | 1000 / 33000 | | 34 | | 04'37" (+00'37") | 1000 / 34000 | | 35 | | 04'48" (+00'48") | 1000 / 35000 | | 36 | | 05'12" (+01'12") | 1000 / 36000 | | 37 | | 05'42" (+01'42") | 1000 / 37000 | | 38 | | 05'44" (+01'44") | 1000 / 38000 | | 39 | | 05'13" (+01'13") | 1000 / 39000 | | 40 | | 05'01" (+01'01") | 1000 / 40000 | | 41 | | 05'38" (+01'38") | 1000 / 41000 | | 42 | | 04'54" (+00'54") | 1000 / 42000 | | 43 | | 04'27" (+00'27") | 433 / 42433 |
上下橋不少，34、35k左右抽起來，就邊走邊跑了，算有達到賽前訓練目標！ 賽前宣言: 無傷完賽 賽後評分: 上下橋有點多，路線大多河濱，少了點城市馬的感覺！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
3月累積里程 : 350.46 km  母子鱷魚 蚱蜢鞋 累積 : 904.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'00" | 00:08'22" | | 3 | 04'18" | 00:12'40" | | 4 | 04'21" | 00:17'01" | | 5 | 04'18" | 00:21'19" | | 6 | 04'16" | 00:25'35" | | 7 | 04'19" | 00:29'54" | | 8 | 04'15" | 00:34'09" | | 9 | 04'10" | 00:38'19" | | 10 | 04'16" | 00:42'35" | | 11 | 04'25" | 00:47'00" | | 12 | 04'13" | 00:51'13" | | 13 | 04'15" | 00:55'28" | | 14 | 04'06" | 00:59'34" | | 15 | 04'16" | 01:03'50" | | 16 | 04'11" | 01:08'01" | | 17 | 04'16" | 01:12'17" | | 18 | 04'16" | 01:16'33" | | 19 | 04'15" | 01:20'48" | | 20 | 04'16" | 01:25'04" | | 21 | 04'18" | 01:29'22" | | 22 | 04'14" | 01:33'36" | | 23 | 04'19" | 01:37'55" | | 24 | 04'15" | 01:42'10" | | 25 | 04'16" | 01:46'26" | | 26 | 04'16" | 01:50'42" | | 27 | 04'19" | 01:55'01" | | 28 | 04'19" | 01:59'20" | | 29 | 04'14" | 02:03'34" | | 30 | 04'14" | 02:07'48" | | 31 | 04'17" | 02:12'05" | | 32 | 04'13" | 02:16'18" | | 33 | 04'10" | 02:20'28" | | 34 | 04'37" | 02:25'05" | | 35 | 04'48" | 02:29'53" | | 36 | 05'12" | 02:35'05" | | 37 | 05'43" | 02:40'48" | | 38 | 05'44" | 02:46'32" | | 39 | 05'13" | 02:51'45" | | 40 | 05'02" | 02:56'47" | | 41 | 05'38" | 03:02'25" | | 42 | 04'54" | 03:07'19" | | 42.4 | 04'27" | 03:09'15" |
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