|  全馬 | 03:58:54 | 05:39/km | 第151馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:58:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
喬偉  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+01'20") | 00:56'03" (+01'47") | | 00:27'41" (+00'39") | | 00:27'55" (+00'53") | 00:55'17" (+01'01") | | 00:27'22" (+00'20") | | 00:27'14" (+00'12") | 00:54'16" | | 00:27'02" | | 00:30'10" (+03'08") | 01:00'49" (+06'33") | | 00:30'39" (+03'37") | |
日期: 2023-03-05 05:00 - 平均心率: 132 - 卡路里: 1737 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'56") | 1000 / 1000 | | 2 | | 05'30" (+00'38") | 1000 / 2000 | | 3 | | 05'32" (+00'40") | 1000 / 3000 | | 4 | | 05'43" (+00'51") | 1000 / 4000 | | 5 | | 05'46" (+00'54") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 | | 7 | | 05'31" (+00'39") | 1000 / 7000 | | 8 | | 05'32" (+00'40") | 1000 / 8000 | | 9 | | 05'27" (+00'35") | 1000 / 9000 | | 10 | | 05'34" (+00'42") | 1000 / 10001 | | 11 | | 05'47" (+00'55") | 1000 / 11001 | | 12 | | 05'31" (+00'39") | 1000 / 12001 | | 13 | | 05'37" (+00'45") | 1000 / 13001 | | 14 | | 05'36" (+00'44") | 1000 / 14001 | | 15 | | 05'21" (+00'29") | 1000 / 15001 | | 16 | | 05'18" (+00'26") | 1000 / 16001 | | 17 | | 05'27" (+00'35") | 1000 / 17001 | | 18 | | 05'26" (+00'34") | 1000 / 18001 | | 19 | | 05'32" (+00'40") | 1000 / 19001 | | 20 | | 05'36" (+00'44") | 1000 / 20002 | | 21 | | 05'14" (+00'22") | 1000 / 21002 | | 22 | | 05'16" (+00'24") | 1000 / 22002 | | 23 | | 05'52" (+01'00") | 1000 / 23002 | | 24 | | 05'26" (+00'34") | 1000 / 24002 | | 25 | | 05'22" (+00'30") | 1000 / 25002 | | 26 | | 05'24" (+00'32") | 1000 / 26002 | | 27 | | 05'27" (+00'35") | 1000 / 27002 | | 28 | | 05'20" (+00'28") | 1000 / 28002 | | 29 | | 05'22" (+00'30") | 1000 / 29002 | | 30 | | 05'26" (+00'34") | 1000 / 30002 | | 31 | | 05'43" (+00'51") | 1000 / 31003 | | 32 | | 05'49" (+00'57") | 1000 / 32003 | | 33 | | 05'54" (+01'02") | 1000 / 33003 | | 34 | | 06'51" (+01'59") | 1000 / 34003 | | 35 | | 05'50" (+00'58") | 1000 / 35003 | | 36 | | 05'46" (+00'54") | 1000 / 36003 | | 37 | | 05'42" (+00'50") | 1000 / 37003 | | 38 | | 05'56" (+01'04") | 1000 / 38003 | | 39 | | 06'48" (+01'56") | 1000 / 39003 | | 40 | | 06'24" (+01'32") | 1000 / 40004 | | 41 | | 05'45" (+00'53") | 1000 / 41004 | | 42 | | 04'52" | 1000 / 42004 | | 43 | | 04'43" | 397 / 42401 |
賽前宣言: 賽後評分: 連日馬，為了它的衣服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 501.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'31" | 00:11'19" | | 3 | 05'32" | 00:16'51" | | 4 | 05'44" | 00:22'35" | | 5 | 05'47" | 00:28'22" | | 6 | 05'34" | 00:33'56" | | 7 | 05'31" | 00:39'27" | | 8 | 05'33" | 00:45'00" | | 9 | 05'28" | 00:50'28" | | 10 | 05'35" | 00:56'03" | | 11 | 05'47" | 01:01'50" | | 12 | 05'32" | 01:07'22" | | 13 | 05'38" | 01:13'00" | | 14 | 05'37" | 01:18'37" | | 15 | 05'21" | 01:23'58" | | 16 | 05'18" | 01:29'16" | | 17 | 05'28" | 01:34'44" | | 18 | 05'27" | 01:40'11" | | 19 | 05'33" | 01:45'44" | | 20 | 05'36" | 01:51'20" | | 21 | 05'15" | 01:56'35" | | 22 | 05'17" | 02:01'52" | | 23 | 05'53" | 02:07'45" | | 24 | 05'26" | 02:13'11" | | 25 | 05'23" | 02:18'34" | | 26 | 05'24" | 02:23'58" | | 27 | 05'28" | 02:29'26" | | 28 | 05'20" | 02:34'46" | | 29 | 05'22" | 02:40'08" | | 30 | 05'28" | 02:45'36" | | 31 | 05'44" | 02:51'20" | | 32 | 05'49" | 02:57'09" | | 33 | 05'54" | 03:03'03" | | 34 | 06'52" | 03:09'55" | | 35 | 05'51" | 03:15'46" | | 36 | 05'46" | 03:21'32" | | 37 | 05'43" | 03:27'15" | | 38 | 05'57" | 03:33'12" | | 39 | 06'48" | 03:40'00" | | 40 | 06'25" | 03:46'25" | | 41 | 05'45" | 03:52'10" | | 42 | 04'53" | 03:57'03" | | 42.4 | 04'41" | 03:58'56" |
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