|  全馬 | 03:46:51 | 05:22/km| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 03:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'37" (+00'57") | 00:50'17" | | 00:24'40" | | 00:25'40" (+01'00") | 00:51'44" (+01'27") | | 00:26'04" (+01'24") | | 00:26'05" (+01'25") | 00:51'48" (+01'31") | | 00:25'43" (+01'03") | | 00:27'11" (+02'31") | 00:55'20" (+05'03") | | 00:28'09" (+03'29") | |
日期: 2023-03-05 05:00 - 平均心率: 149 - 卡路里: 2129 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'38") | 1000 / 1000 | | 2 | | 05'03" (+00'13") | 1000 / 2000 | | 3 | | 05'04" (+00'14") | 1000 / 3000 | | 4 | | 04'55" (+00'05") | 1000 / 4000 | | 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 | | 7 | | 04'52" (+00'02") | 1000 / 7000 | | 8 | | 04'53" (+00'03") | 1000 / 8000 | | 9 | | 05'08" (+00'18") | 1000 / 9000 | | 10 | | 04'50" | 1000 / 10000 | | 11 | | 05'05" (+00'15") | 1000 / 11000 | | 12 | | 05'06" (+00'16") | 1000 / 12000 | | 13 | | 05'02" (+00'12") | 1000 / 13000 | | 14 | | 04'57" (+00'07") | 1000 / 14000 | | 15 | | 05'28" (+00'38") | 1000 / 15000 | | 16 | | 05'04" (+00'14") | 1000 / 16000 | | 17 | | 05'07" (+00'17") | 1000 / 17000 | | 18 | | 05'43" (+00'53") | 1000 / 18000 | | 19 | | 05'00" (+00'10") | 1000 / 19000 | | 20 | | 05'08" (+00'18") | 1000 / 20000 | | 21 | | 05'01" (+00'11") | 1000 / 21000 | | 22 | | 05'06" (+00'16") | 1000 / 22000 | | 23 | | 05'18" (+00'28") | 1000 / 23000 | | 24 | | 05'11" (+00'21") | 1000 / 24000 | | 25 | | 05'26" (+00'36") | 1000 / 25000 | | 26 | | 05'16" (+00'26") | 1000 / 26000 | | 27 | | 05'13" (+00'23") | 1000 / 27000 | | 28 | | 05'20" (+00'30") | 1000 / 28000 | | 29 | | 04'59" (+00'09") | 1000 / 29000 | | 30 | | 04'53" (+00'03") | 1000 / 30000 | | 31 | | 05'34" (+00'44") | 1000 / 31000 | | 32 | | 05'09" (+00'19") | 1000 / 32000 | | 33 | | 04'55" (+00'05") | 1000 / 33000 | | 34 | | 05'49" (+00'59") | 1000 / 34000 | | 35 | | 05'42" (+00'52") | 1000 / 35000 | | 36 | | 05'37" (+00'47") | 1000 / 36000 | | 37 | | 05'19" (+00'29") | 1000 / 37000 | | 38 | | 05'36" (+00'46") | 1000 / 38000 | | 39 | | 05'42" (+00'52") | 1000 / 39000 | | 40 | | 05'52" (+01'02") | 1000 / 40000 | | 41 | | 06'25" (+01'35") | 1000 / 41000 | | 42 | | 05'40" (+00'50") | 1000 / 42000 | | 43 | | 05'33" (+00'43") | 1000 / 43000 |
賽後評分: 沒香蕉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 122.67 km  母子鱷魚 三代Y拖 累積 : 6599.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'04" | 00:10'33" | | 3 | 05'05" | 00:15'38" | | 4 | 04'56" | 00:20'34" | | 5 | 05'03" | 00:25'37" | | 6 | 04'55" | 00:30'32" | | 7 | 04'52" | 00:35'24" | | 8 | 04'54" | 00:40'18" | | 9 | 05'08" | 00:45'26" | | 10 | 04'51" | 00:50'17" | | 11 | 05'06" | 00:55'23" | | 12 | 05'06" | 01:00'29" | | 13 | 05'02" | 01:05'31" | | 14 | 04'57" | 01:10'28" | | 15 | 05'29" | 01:15'57" | | 16 | 05'05" | 01:21'02" | | 17 | 05'07" | 01:26'09" | | 18 | 05'44" | 01:31'53" | | 19 | 05'00" | 01:36'53" | | 20 | 05'08" | 01:42'01" | | 21 | 05'01" | 01:47'02" | | 22 | 05'07" | 01:52'09" | | 23 | 05'18" | 01:57'27" | | 24 | 05'12" | 02:02'39" | | 25 | 05'27" | 02:08'06" | | 26 | 05'16" | 02:13'22" | | 27 | 05'14" | 02:18'36" | | 28 | 05'20" | 02:23'56" | | 29 | 05'00" | 02:28'56" | | 30 | 04'53" | 02:33'49" | | 31 | 05'34" | 02:39'23" | | 32 | 05'10" | 02:44'33" | | 33 | 04'56" | 02:49'29" | | 34 | 05'49" | 02:55'18" | | 35 | 05'42" | 03:01'00" | | 36 | 05'38" | 03:06'38" | | 37 | 05'20" | 03:11'58" | | 38 | 05'36" | 03:17'34" | | 39 | 05'42" | 03:23'16" | | 40 | 05'53" | 03:29'09" | | 41 | 06'25" | 03:35'34" | | 42 | 05'41" | 03:41'15" | | 43 | 05'33" | 03:46'48" | | 43.0 | 05'00" | 03:46'53" |
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