15.2 km | 01:19:52 | 05:16/km日期: 2023-03-04 17:00 - 平均心率: 150 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 56%
Pace: 05'43" / 05'50" / 06'01" / 05'07" / 05'10" / 05'11" / 05'13" / 05'26" / 05'28" / 07'52" / 05'20" / 05'29" / 05'26" / 05'35" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'36" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'19") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'07" | 00:22'41" |
| 5 | 05'10" | 00:27'51" |
| 6 | 05'11" | 00:33'02" |
| 7 | 05'13" | 00:38'15" |
| 8 | 05'26" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 07'52" | 00:57'01" |
| 11 | 05'20" | 01:02'21" |
| 12 | 05'29" | 01:07'50" |
| 13 | 05'26" | 01:13'16" |
| 14 | 05'35" | 01:18'51" |
| 15 | 05'36" | 01:24'27" |
| 15.2 | 05'16" | 01:25'16" |
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