|  58.0 km | 07:58:05 | 08:14/km | 第16馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:58:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'11" (+00'49") | 01:09'33" | | 00:34'22" | | 00:39'53" (+05'31") | 01:16'30" (+06'57") | | 00:36'37" (+02'15") | | 00:37'44" (+03'22") | 01:22'25" (+12'52") | | 00:44'41" (+10'19") | | 00:39'46" (+05'24") | 01:23'42" (+14'09") | | 00:43'56" (+09'34") | | 00:57'16" (+22'54") | 01:41'39" (+32'06") | | 00:44'23" (+10'01") | | 00:41'35" (+07'13") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 559 m - 平均心率: 156 - 卡路里: 3820 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'56") | 1000 / 1000 | | 2 | | 06'26" (+00'06") | 1000 / 2000 | | 3 | | 07'45" (+01'25") | 1000 / 3000 | | 4 | | 06'32" (+00'12") | 1000 / 4000 | | 5 | | 07'14" (+00'54") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 | | 7 | | 06'55" (+00'35") | 1000 / 7000 | | 8 | | 07'27" (+01'07") | 1000 / 8000 | | 9 | | 06'33" (+00'13") | 1000 / 9000 | | 10 | | 06'29" (+00'09") | 1000 / 10000 | | 11 | | 07'38" (+01'18") | 1000 / 11000 | | 12 | | 06'33" (+00'13") | 1000 / 12000 | | 13 | | 07'17" (+00'57") | 1000 / 13000 | | 14 | | 06'21" (+00'01") | 1000 / 14000 | | 15 | | 12'02" (+05'42") | 1000 / 15000 | | 16 | | 06'45" (+00'25") | 1000 / 16000 | | 17 | | 06'41" (+00'21") | 1000 / 17000 | | 18 | | 07'05" (+00'45") | 1000 / 18000 | | 19 | | 09'12" (+02'52") | 1000 / 19000 | | 20 | | 06'51" (+00'31") | 1000 / 20000 | | 21 | | 06'53" (+00'33") | 1000 / 21000 | | 22 | | 10'09" (+03'49") | 1000 / 22000 | | 23 | | 06'41" (+00'21") | 1000 / 23000 | | 24 | | 06'39" (+00'19") | 1000 / 24000 | | 25 | | 07'20" (+01'00") | 1000 / 25000 | | 26 | | 08'37" (+02'17") | 1000 / 26000 | | 27 | | 06'20" | 1000 / 27000 | | 28 | | 06'42" (+00'22") | 1000 / 28000 | | 29 | | 13'06" (+06'46") | 1000 / 29000 | | 30 | | 09'53" (+03'33") | 1000 / 30000 | | 31 | | 08'37" (+02'17") | 1000 / 31000 | | 32 | | 07'12" (+00'52") | 1000 / 32000 | | 33 | | 08'53" (+02'33") | 1000 / 33000 | | 34 | | 08'31" (+02'11") | 1000 / 34000 | | 35 | | 06'31" (+00'11") | 1000 / 35000 | | 36 | | 07'35" (+01'15") | 1000 / 36000 | | 37 | | 10'23" (+04'03") | 1000 / 37000 | | 38 | | 07'34" (+01'14") | 1000 / 38000 | | 39 | | 06'47" (+00'27") | 1000 / 39000 | | 40 | | 11'34" (+05'14") | 1000 / 40000 | | 41 | | 07'31" (+01'11") | 1000 / 41000 | | 42 | | 06'46" (+00'26") | 1000 / 42000 | | 43 | | 09'01" (+02'41") | 1000 / 43000 | | 44 | | 24'09" (+17'49") | 1000 / 44000 | | 45 | | 09'46" (+03'26") | 1000 / 45000 | | 46 | | 09'20" (+03'00") | 1000 / 46000 | | 47 | | 12'31" (+06'11") | 1000 / 47000 | | 48 | | 07'02" (+00'42") | 1000 / 48000 | | 49 | | 08'34" (+02'14") | 1000 / 49000 | | 50 | | 06'54" (+00'34") | 1000 / 50000 | | 51 | | 09'58" (+03'38") | 1000 / 51000 | | 52 | | 06'37" (+00'17") | 1000 / 52000 | | 53 | | 07'27" (+01'07") | 1000 / 53000 | | 54 | | 09'24" (+03'04") | 1000 / 54000 | | 55 | | 08'07" (+01'47") | 1000 / 55000 | | 56 | | 08'36" (+02'16") | 1000 / 56000 | | 57 | | 07'36" (+01'16") | 1000 / 57000 | | 58 | | 07'16" (+00'56") | 879 / 57879 |
 新竹Sp Chou  賽後評分: 無可挑剔的一場賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 130.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'26" | 00:13'38" | | 3 | 07'46" | 00:21'24" | | 4 | 06'32" | 00:27'56" | | 5 | 07'15" | 00:35'11" | | 6 | 06'57" | 00:42'08" | | 7 | 06'55" | 00:49'03" | | 8 | 07'27" | 00:56'30" | | 9 | 06'33" | 01:03'03" | | 10 | 06'30" | 01:09'33" | | 11 | 07'38" | 01:17'11" | | 12 | 06'34" | 01:23'45" | | 13 | 07'18" | 01:31'03" | | 14 | 06'21" | 01:37'24" | | 15 | 12'02" | 01:49'26" | | 16 | 06'46" | 01:56'12" | | 17 | 06'42" | 02:02'54" | | 18 | 07'06" | 02:10'00" | | 19 | 09'12" | 02:19'12" | | 20 | 06'51" | 02:26'03" | | 21 | 06'54" | 02:32'57" | | 22 | 10'09" | 02:43'06" | | 23 | 06'42" | 02:49'48" | | 24 | 06'39" | 02:56'27" | | 25 | 07'20" | 03:03'47" | | 26 | 08'38" | 03:12'25" | | 27 | 06'20" | 03:18'45" | | 28 | 06'43" | 03:25'28" | | 29 | 13'06" | 03:38'34" | | 30 | 09'54" | 03:48'28" | | 31 | 08'37" | 03:57'05" | | 32 | 07'13" | 04:04'18" | | 33 | 08'53" | 04:13'11" | | 34 | 08'32" | 04:21'43" | | 35 | 06'31" | 04:28'14" | | 36 | 07'36" | 04:35'50" | | 37 | 10'23" | 04:46'13" | | 38 | 07'35" | 04:53'48" | | 39 | 06'48" | 05:00'36" | | 40 | 11'34" | 05:12'10" | | 41 | 07'32" | 05:19'42" | | 42 | 06'46" | 05:26'28" | | 43 | 09'02" | 05:35'30" | | 44 | 24'09" | 05:59'39" | | 45 | 09'47" | 06:09'26" | | 46 | 09'20" | 06:18'46" | | 47 | 12'32" | 06:31'18" | | 48 | 07'02" | 06:38'20" | | 49 | 08'34" | 06:46'54" | | 50 | 06'55" | 06:53'49" | | 51 | 09'58" | 07:03'47" | | 52 | 06'37" | 07:10'24" | | 53 | 07'28" | 07:17'52" | | 54 | 09'24" | 07:27'16" | | 55 | 08'08" | 07:35'24" | | 56 | 08'37" | 07:44'01" | | 57 | 07'36" | 07:51'37" | | 57.9 | 08'20" | 07:58'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
