|  58.0 km | 07:11:01 | 07:25/km | 第3馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:11:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+01'35") | 01:03'13" (+00'01") | | 00:31'12" (+00'46") | | 00:31'43" (+01'17") | 01:03'12" | | 00:31'29" (+01'03") | | 00:30'26" | 01:04'57" (+01'45") | | 00:34'31" (+04'05") | | 00:39'10" (+08'44") | 01:18'38" (+15'26") | | 00:39'28" (+09'02") | | 00:51'43" (+21'17") | 01:36'36" (+33'24") | | 00:44'53" (+14'27") | | 00:50'53" (+20'27") | 00:00'00" | |
日期: 2023-03-04 04:40 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 2973 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'20" (+00'46") | 1000 / 1000 | | 2 | | 06'11" (+00'37") | 1000 / 2000 | | 3 | | 06'50" (+01'16") | 1000 / 3000 | | 4 | | 06'22" (+00'48") | 1000 / 4000 | | 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'39" (+01'05") | 1000 / 6000 | | 7 | | 05'58" (+00'24") | 1000 / 7000 | | 8 | | 05'49" (+00'15") | 1000 / 8000 | | 9 | | 05'34" | 1000 / 9000 | | 10 | | 07'10" (+01'36") | 1000 / 10000 | | 11 | | 06'17" (+00'43") | 1000 / 11000 | | 12 | | 06'07" (+00'33") | 1000 / 12000 | | 13 | | 06'36" (+01'02") | 1000 / 13000 | | 14 | | 06'16" (+00'42") | 1000 / 14000 | | 15 | | 06'24" (+00'50") | 1000 / 15000 | | 16 | | 05'50" (+00'16") | 1000 / 16000 | | 17 | | 06'42" (+01'08") | 1000 / 17000 | | 18 | | 06'14" (+00'40") | 1000 / 18000 | | 19 | | 06'08" (+00'34") | 1000 / 19000 | | 20 | | 06'32" (+00'58") | 1000 / 20000 | | 21 | | 05'42" (+00'08") | 1000 / 21000 | | 22 | | 05'40" (+00'06") | 1000 / 22000 | | 23 | | 05'42" (+00'08") | 1000 / 23000 | | 24 | | 06'56" (+01'22") | 1000 / 24000 | | 25 | | 06'24" (+00'50") | 1000 / 25000 | | 26 | | 06'25" (+00'51") | 1000 / 26000 | | 27 | | 07'00" (+01'26") | 1000 / 27000 | | 28 | | 06'37" (+01'03") | 1000 / 28000 | | 29 | | 06'27" (+00'53") | 1000 / 29000 | | 30 | | 07'59" (+02'25") | 1000 / 30000 | | 31 | | 08'48" (+03'14") | 1000 / 31000 | | 32 | | 07'25" (+01'51") | 1000 / 32000 | | 33 | | 07'12" (+01'38") | 1000 / 33000 | | 34 | | 07'06" (+01'32") | 1000 / 34000 | | 35 | | 08'36" (+03'02") | 1000 / 35000 | | 36 | | 06'47" (+01'13") | 1000 / 36000 | | 37 | | 07'03" (+01'29") | 1000 / 37000 | | 38 | | 11'22" (+05'48") | 1000 / 38000 | | 39 | | 07'08" (+01'34") | 1000 / 39000 | | 40 | | 07'05" (+01'31") | 1000 / 40000 | | 41 | | 08'54" (+03'20") | 1000 / 41000 | | 42 | | 10'07" (+04'33") | 1000 / 42000 | | 43 | | 09'39" (+04'05") | 1000 / 43000 | | 44 | | 10'20" (+04'46") | 1000 / 44000 | | 45 | | 12'41" (+07'07") | 1000 / 45000 | | 46 | | 08'51" (+03'17") | 1000 / 46000 | | 47 | | 08'56" (+03'22") | 1000 / 47000 | | 48 | | 09'03" (+03'29") | 1000 / 48000 | | 49 | | 09'19" (+03'45") | 1000 / 49000 | | 50 | | 08'43" (+03'09") | 1000 / 50000 | | 51 | | 06'18" (+00'44") | 1000 / 51000 | | 52 | | 10'30" (+04'56") | 1000 / 52000 | | 53 | | 09'39" (+04'05") | 1000 / 53000 | | 54 | | 13'16" (+07'42") | 1000 / 54000 | | 55 | | 11'08" (+05'34") | 1000 / 55000 | | 56 | | 30'30" (+24'56") | 443 / 55443 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 242.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'11" | 00:12'31" | | 3 | 06'51" | 00:19'22" | | 4 | 06'22" | 00:25'44" | | 5 | 06'17" | 00:32'01" | | 6 | 06'39" | 00:38'40" | | 7 | 05'58" | 00:44'38" | | 8 | 05'50" | 00:50'28" | | 9 | 05'34" | 00:56'02" | | 10 | 07'11" | 01:03'13" | | 11 | 06'17" | 01:09'30" | | 12 | 06'08" | 01:15'38" | | 13 | 06'37" | 01:22'15" | | 14 | 06'17" | 01:28'32" | | 15 | 06'24" | 01:34'56" | | 16 | 05'51" | 01:40'47" | | 17 | 06'42" | 01:47'29" | | 18 | 06'15" | 01:53'44" | | 19 | 06'08" | 01:59'52" | | 20 | 06'33" | 02:06'25" | | 21 | 05'42" | 02:12'07" | | 22 | 05'40" | 02:17'47" | | 23 | 05'43" | 02:23'30" | | 24 | 06'57" | 02:30'27" | | 25 | 06'24" | 02:36'51" | | 26 | 06'26" | 02:43'17" | | 27 | 07'01" | 02:50'18" | | 28 | 06'37" | 02:56'55" | | 29 | 06'27" | 03:03'22" | | 30 | 08'00" | 03:11'22" | | 31 | 08'48" | 03:20'10" | | 32 | 07'26" | 03:27'36" | | 33 | 07'13" | 03:34'49" | | 34 | 07'07" | 03:41'56" | | 35 | 08'36" | 03:50'32" | | 36 | 06'48" | 03:57'20" | | 37 | 07'04" | 04:04'24" | | 38 | 11'22" | 04:15'46" | | 39 | 07'08" | 04:22'54" | | 40 | 07'06" | 04:30'00" | | 41 | 08'54" | 04:38'54" | | 42 | 10'08" | 04:49'02" | | 43 | 09'40" | 04:58'42" | | 44 | 10'20" | 05:09'02" | | 45 | 12'41" | 05:21'43" | | 46 | 08'51" | 05:30'34" | | 47 | 08'56" | 05:39'30" | | 48 | 09'03" | 05:48'33" | | 49 | 09'20" | 05:57'53" | | 50 | 08'43" | 06:06'36" | | 51 | 06'18" | 06:12'54" | | 52 | 10'31" | 06:23'25" | | 53 | 09'39" | 06:33'04" | | 54 | 13'16" | 06:46'20" | | 55 | 11'09" | 06:57'29" | | 55.4 | 30'31" | 07:11'01" |
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