|  58.0 km | 06:46:03 | 07:00/km | 第7馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:46:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+00'10") | 01:06'04" | | 00:32'57" | | 00:34'24" (+01'27") | 01:07'49" (+01'45") | | 00:33'25" (+00'28") | | 00:35'23" (+02'26") | 01:15'58" (+09'54") | | 00:40'35" (+07'38") | | 00:39'50" (+06'53") | 01:30'25" (+24'21") | | 00:50'35" (+17'38") | | 00:55'48" (+22'51") | 01:57'39" (+51'35") | | 01:01'51" (+28'54") | | 00:53'16" (+20'19") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 200 m - 地點: 竹22來回四趟58k - 平均心率: 146 - 卡路里: 2883 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'46") | 1000 / 1000 | | 2 | | 06'38" (+00'53") | 1000 / 2000 | | 3 | | 06'51" (+01'06") | 1000 / 3000 | | 4 | | 06'37" (+00'52") | 1000 / 4000 | | 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 | | 7 | | 06'22" (+00'37") | 1000 / 7000 | | 8 | | 06'35" (+00'50") | 1000 / 8000 | | 9 | | 05'59" (+00'14") | 1000 / 9000 | | 10 | | 05'54" (+00'09") | 1000 / 10000 | | 11 | | 06'07" (+00'22") | 1000 / 11000 | | 12 | | 05'58" (+00'13") | 1000 / 12000 | | 13 | | 06'10" (+00'25") | 1000 / 13000 | | 14 | | 06'12" (+00'27") | 1000 / 14000 | | 15 | | 06'18" (+00'33") | 1000 / 15000 | | 16 | | 06'12" (+00'27") | 1000 / 16000 | | 17 | | 06'18" (+00'33") | 1000 / 17000 | | 18 | | 06'27" (+00'42") | 1000 / 18000 | | 19 | | 06'34" (+00'49") | 1000 / 19000 | | 20 | | 06'42" (+00'57") | 1000 / 20000 | | 21 | | 06'47" (+01'02") | 1000 / 21000 | | 22 | | 06'21" (+00'36") | 1000 / 22000 | | 23 | | 06'02" (+00'17") | 1000 / 23000 | | 24 | | 05'45" | 1000 / 24000 | | 25 | | 06'00" (+00'15") | 1000 / 25000 | | 26 | | 06'32" (+00'47") | 1000 / 26000 | | 27 | | 06'23" (+00'38") | 1000 / 27000 | | 28 | | 06'31" (+00'46") | 1000 / 28000 | | 29 | | 06'51" (+01'06") | 1000 / 29000 | | 30 | | 06'42" (+00'57") | 1000 / 30000 | | 31 | | 07'04" (+01'19") | 1000 / 31000 | | 32 | | 07'23" (+01'38") | 1000 / 32000 | | 33 | | 06'47" (+01'02") | 1000 / 33000 | | 34 | | 07'08" (+01'23") | 1000 / 34000 | | 35 | | 07'18" (+01'33") | 1000 / 35000 | | 36 | | 06'51" (+01'06") | 1000 / 36000 | | 37 | | 06'41" (+00'56") | 1000 / 37000 | | 38 | | 07'06" (+01'21") | 1000 / 38000 | | 39 | | 07'38" (+01'53") | 1000 / 39000 | | 40 | | 07'33" (+01'48") | 1000 / 40000 | | 41 | | 07'39" (+01'54") | 1000 / 41000 | | 42 | | 08'03" (+02'18") | 1000 / 42000 | | 43 | | 08'26" (+02'41") | 1000 / 43000 | | 44 | | 08'25" (+02'40") | 1000 / 44000 | | 45 | | 09'34" (+03'49") | 1000 / 45000 | | 46 | | 09'15" (+03'30") | 1000 / 46000 | | 47 | | 08'35" (+02'50") | 1000 / 47000 | | 48 | | 10'04" (+04'19") | 1000 / 48000 | | 49 | | 08'26" (+02'41") | 1000 / 49000 | | 50 | | 09'09" (+03'24") | 1000 / 50000 | | 51 | | 09'00" (+03'15") | 1000 / 51000 | | 52 | | 09'35" (+03'50") | 1000 / 52000 | | 53 | | 08'51" (+03'06") | 1000 / 53000 | | 54 | | 07'37" (+01'52") | 1000 / 54000 | | 55 | | 08'44" (+02'59") | 1000 / 55000 | | 56 | | 08'16" (+02'31") | 1000 / 56000 | | 57 | | 08'05" (+02'20") | 372 / 56372 |
拍謝，忘記關掉自動停表，官方成績是8:03:14，完成第一次超馬。 賽後評分: 辦的很棒，補給超讚，吃到撐！
也照顧到蔬食跑者的需求！
還兼顧環保♻️，發放水杯，不製造塑膠垃圾，又照顧到弱勢團體，是場很棒的公益馬🐎
獎座很有紀念性！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 150.82 km  美津濃 WAVE RIDER 24 累積 : 1158.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'38" | 00:13'09" | | 3 | 06'52" | 00:20'01" | | 4 | 06'37" | 00:26'38" | | 5 | 06'29" | 00:33'07" | | 6 | 06'40" | 00:39'47" | | 7 | 06'22" | 00:46'09" | | 8 | 08'00" | 00:54'09" | | 9 | 06'00" | 01:00'09" | | 10 | 05'55" | 01:06'04" | | 11 | 07'16" | 01:13'20" | | 12 | 05'58" | 01:19'18" | | 13 | 06'11" | 01:25'29" | | 14 | 06'12" | 01:31'41" | | 15 | 08'47" | 01:40'28" | | 16 | 06'12" | 01:46'40" | | 17 | 06'18" | 01:52'58" | | 18 | 06'27" | 01:59'25" | | 19 | 07'45" | 02:07'10" | | 20 | 06'43" | 02:13'53" | | 21 | 06'47" | 02:20'40" | | 22 | 10'46" | 02:31'26" | | 23 | 06'03" | 02:37'29" | | 24 | 05'46" | 02:43'15" | | 25 | 06'01" | 02:49'16" | | 26 | 10'26" | 02:59'42" | | 27 | 06'24" | 03:06'06" | | 28 | 06'31" | 03:12'37" | | 29 | 10'32" | 03:23'09" | | 30 | 06'42" | 03:29'51" | | 31 | 07'05" | 03:36'56" | | 32 | 11'31" | 03:48'27" | | 33 | 06'47" | 03:55'14" | | 34 | 07'09" | 04:02'23" | | 35 | 07'18" | 04:09'41" | | 36 | 12'43" | 04:22'24" | | 37 | 06'41" | 04:29'05" | | 38 | 07'07" | 04:36'12" | | 39 | 07'38" | 04:43'50" | | 40 | 16'26" | 05:00'16" | | 41 | 11'04" | 05:11'20" | | 42 | 08'03" | 05:19'23" | | 43 | 16'24" | 05:35'47" | | 44 | 08'25" | 05:44'12" | | 45 | 11'52" | 05:56'04" | | 46 | 15'56" | 06:12'00" | | 47 | 08'36" | 06:20'36" | | 48 | 12'54" | 06:33'30" | | 49 | 08'26" | 06:41'56" | | 50 | 15'59" | 06:57'55" | | 51 | 09'01" | 07:06'56" | | 52 | 09'36" | 07:16'32" | | 53 | 18'13" | 07:34'45" | | 54 | 07'37" | 07:42'22" | | 55 | 08'49" | 07:51'11" | | 56 | 08'16" | 07:59'27" | | 56.4 | 08'08" | 08:02'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
