|  58.0 km | 07:07:01 | 07:21/km | 第5馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 07:07:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'26" | 00:55'34" | | 00:28'08" (+00'42") | | 00:30'58" (+03'32") | 01:01'12" (+05'38") | | 00:30'14" (+02'48") | | 00:29'32" (+02'06") | 01:05'10" (+09'36") | | 00:35'38" (+08'12") | | 00:34'55" (+07'29") | 01:13'50" (+18'16") | | 00:38'55" (+11'29") | | 00:42'52" (+15'26") | 01:31'19" (+35'45") | | 00:48'27" (+21'01") | | 00:53'34" (+26'08") | 00:00'00" | |
日期: 2023-03-04 04:30 - 總爬升: 190 m - 平均心率: 154 - 卡路里: 3142 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'18" | 1000 / 1000 | | 2 | | 05'29" (+00'11") | 1000 / 2000 | | 3 | | 05'28" (+00'10") | 1000 / 3000 | | 4 | | 05'20" (+00'02") | 1000 / 4000 | | 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 | | 7 | | 05'33" (+00'15") | 1000 / 7000 | | 8 | | 06'09" (+00'51") | 1000 / 8000 | | 9 | | 05'25" (+00'07") | 1000 / 9000 | | 10 | | 05'29" (+00'11") | 1000 / 10000 | | 11 | | 05'38" (+00'20") | 1000 / 11000 | | 12 | | 07'07" (+01'49") | 1000 / 12000 | | 13 | | 05'37" (+00'19") | 1000 / 13000 | | 14 | | 05'42" (+00'24") | 1000 / 14000 | | 15 | | 06'51" (+01'33") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'33" (+00'15") | 1000 / 17000 | | 18 | | 05'47" (+00'29") | 1000 / 18000 | | 19 | | 06'57" (+01'39") | 1000 / 19000 | | 20 | | 06'22" (+01'04") | 1000 / 20000 | | 21 | | 05'44" (+00'26") | 1000 / 21000 | | 22 | | 07'05" (+01'47") | 1000 / 22000 | | 23 | | 05'25" (+00'07") | 1000 / 23000 | | 24 | | 05'37" (+00'19") | 1000 / 24000 | | 25 | | 05'38" (+00'20") | 1000 / 25000 | | 26 | | 07'27" (+02'09") | 1000 / 26000 | | 27 | | 06'00" (+00'42") | 1000 / 27000 | | 28 | | 06'24" (+01'06") | 1000 / 28000 | | 29 | | 09'07" (+03'49") | 1000 / 29000 | | 30 | | 06'37" (+01'19") | 1000 / 30000 | | 31 | | 06'19" (+01'01") | 1000 / 31000 | | 32 | | 06'23" (+01'05") | 1000 / 32000 | | 33 | | 09'02" (+03'44") | 1000 / 33000 | | 34 | | 06'35" (+01'17") | 1000 / 34000 | | 35 | | 06'33" (+01'15") | 1000 / 35000 | | 36 | | 06'42" (+01'24") | 1000 / 36000 | | 37 | | 08'27" (+03'09") | 1000 / 37000 | | 38 | | 06'56" (+01'38") | 1000 / 38000 | | 39 | | 06'47" (+01'29") | 1000 / 39000 | | 40 | | 10'03" (+04'45") | 1000 / 40000 | | 41 | | 09'31" (+04'13") | 1000 / 41000 | | 42 | | 07'21" (+02'03") | 1000 / 42000 | | 43 | | 07'27" (+02'09") | 1000 / 43000 | | 44 | | 09'50" (+04'32") | 1000 / 44000 | | 45 | | 08'40" (+03'22") | 1000 / 45000 | | 46 | | 09'35" (+04'17") | 1000 / 46000 | | 47 | | 13'12" (+07'54") | 1000 / 47000 | | 48 | | 07'52" (+02'34") | 1000 / 48000 | | 49 | | 08'50" (+03'32") | 1000 / 49000 | | 50 | | 08'56" (+03'38") | 1000 / 50000 | | 51 | | 11'10" (+05'52") | 1000 / 51000 | | 52 | | 08'01" (+02'43") | 1000 / 52000 | | 53 | | 09'29" (+04'11") | 1000 / 53000 | | 54 | | 11'45" (+06'27") | 1000 / 54000 | | 55 | | 13'07" (+07'49") | 1000 / 55000 | | 56 | | 09'50" (+04'32") | 1000 / 56000 | | 57 | | 10'18" (+05'00") | 1000 / 57000 | | 58 | | 08'49" (+03'31") | 704 / 57704 |
 新竹Peter Wu  賽後評分: 補給很豐盛！交管/補給站志工~很盡責！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 202.78 km  mizuno wave rider 25 累積 : 1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'29" | 00:10'48" | | 3 | 05'29" | 00:16'17" | | 4 | 05'20" | 00:21'37" | | 5 | 05'49" | 00:27'26" | | 6 | 05'29" | 00:32'55" | | 7 | 05'34" | 00:38'29" | | 8 | 06'10" | 00:44'39" | | 9 | 05'25" | 00:50'04" | | 10 | 05'30" | 00:55'34" | | 11 | 05'39" | 01:01'13" | | 12 | 07'08" | 01:08'21" | | 13 | 05'37" | 01:13'58" | | 14 | 05'43" | 01:19'41" | | 15 | 06'51" | 01:26'32" | | 16 | 05'33" | 01:32'05" | | 17 | 05'33" | 01:37'38" | | 18 | 05'47" | 01:43'25" | | 19 | 06'58" | 01:50'23" | | 20 | 06'23" | 01:56'46" | | 21 | 05'44" | 02:02'30" | | 22 | 07'06" | 02:09'36" | | 23 | 05'26" | 02:15'02" | | 24 | 05'38" | 02:20'40" | | 25 | 05'38" | 02:26'18" | | 26 | 07'28" | 02:33'46" | | 27 | 06'00" | 02:39'46" | | 28 | 06'24" | 02:46'10" | | 29 | 09'08" | 02:55'18" | | 30 | 06'38" | 03:01'56" | | 31 | 06'20" | 03:08'16" | | 32 | 06'23" | 03:14'39" | | 33 | 09'03" | 03:23'42" | | 34 | 06'35" | 03:30'17" | | 35 | 06'34" | 03:36'51" | | 36 | 06'42" | 03:43'33" | | 37 | 08'27" | 03:52'00" | | 38 | 06'56" | 03:58'56" | | 39 | 06'47" | 04:05'43" | | 40 | 10'03" | 04:15'46" | | 41 | 09'31" | 04:25'17" | | 42 | 07'22" | 04:32'39" | | 43 | 07'27" | 04:40'06" | | 44 | 09'51" | 04:49'57" | | 45 | 08'41" | 04:58'38" | | 46 | 09'34" | 05:08'12" | | 47 | 13'14" | 05:21'26" | | 48 | 07'52" | 05:29'18" | | 49 | 08'50" | 05:38'08" | | 50 | 08'57" | 05:47'05" | | 51 | 11'11" | 05:58'16" | | 52 | 08'01" | 06:06'17" | | 53 | 09'30" | 06:15'47" | | 54 | 11'45" | 06:27'32" | | 55 | 13'07" | 06:40'39" | | 56 | 09'51" | 06:50'30" | | 57 | 10'18" | 07:00'48" | | 57.7 | 08'49" | 07:07'01" |
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