16.5 km | 02:18:29 | 08:22/km日期: 2023-03-04 05:49 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 91%
Pace: 06'54" / 06'34" / 06'14" / 06'42" / 07'12" / 08'21" / 11'01" / 06'04" / 08'44" / 07'17" / 09'28" / 08'09" / 06'44" / 07'09" / 08'00" / 12'17" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 08'21" (+02'17") | 1000 / 6000 |
| 7 | | 11'00" (+04'56") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 08'43" (+02'39") | 1000 / 9000 |
| 10 | | 07'17" (+01'13") | 1000 / 10000 |
| 11 | | 09'27" (+03'23") | 1000 / 11000 |
| 12 | | 08'08" (+02'04") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 07'08" (+01'04") | 1000 / 14000 |
| 15 | | 08'00" (+01'56") | 1000 / 15000 |
| 16 | | 12'17" (+06'13") | 1000 / 16000 |
| 17 | | 21'30" (+15'26") | 540 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
149.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'42" | 00:26'24" |
| 5 | 07'12" | 00:33'36" |
| 6 | 08'21" | 00:41'57" |
| 7 | 11'01" | 00:52'58" |
| 8 | 06'04" | 00:59'02" |
| 9 | 08'44" | 01:07'46" |
| 10 | 07'17" | 01:15'03" |
| 11 | 09'28" | 01:24'31" |
| 12 | 08'09" | 01:32'40" |
| 13 | 06'44" | 01:39'24" |
| 14 | 07'09" | 01:46'33" |
| 15 | 08'00" | 01:54'33" |
| 16 | 12'17" | 02:06'50" |
| 16.5 | 13'41" | 02:14'14" |
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