10.2 km | 01:03:16 | 06:12/km日期: 2015-12-08 18:35 - 地點: 交大操場 - 卡路里: 560 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'47" / 06'41" / 06'03" / 06'05" / 06'06" / 06'00" / 06'09" / 06'05" / 06'10" / 06'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'47") | 1000 / 1000 |
| 2 | | 06'40" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" | 198 / 10198 |
12月累積里程 :
132.18 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'06" | 00:31'42" |
| 6 | 06'00" | 00:37'42" |
| 7 | 06'09" | 00:43'51" |
| 8 | 06'05" | 00:49'56" |
| 9 | 06'10" | 00:56'06" |
| 10 | 06'02" | 01:02'08" |
| 10.2 | 05'41" | 01:03'16" |
展開計圈分析
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