10.3 km | 00:57:55 | 05:36/km日期: 2023-03-03 19:57 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67%
Pace: 05'54" / 05'39" / 05'34" / 05'37" / 05'34" / 05'40" / 05'34" / 05'36" / 05'36" / 04'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 06'42" (+01'48") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 152.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'34" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'36" | 00:45'08" |
| 9 | 05'36" | 00:50'44" |
| 10 | 04'54" | 00:55'38" |
| 10.3 | 06'44" | 00:57'56" |
展開計圈分析
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