10.7 km | 00:57:42 | 05:22/km日期: 2023-03-03 08:08 - 平均心率: 138 - 卡路里: 570 Cal - 平均步頻: 176
Pace: 06'24" / 05'01" / 05'15" / 05'26" / 05'04" / 04'32" / 04'51" / 06'12" / 05'49" / 04'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'54") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+01'39") | 1000 / 8000 |
| 9 | | 05'48" (+01'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'57" (+01'25") | 737 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'01" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'04" | 00:27'10" |
| 6 | 04'32" | 00:31'42" |
| 7 | 04'51" | 00:36'33" |
| 8 | 06'12" | 00:42'45" |
| 9 | 05'49" | 00:48'34" |
| 10 | 04'44" | 00:53'18" |
| 10.7 | 05'58" | 00:57'42" |
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