22.6 km | 02:26:12 | 06:27/km日期: 2023-03-03 05:13 - 地點: 訓練營 - 平均心率: 139 - 卡路里: 1221 Cal - 總步數: 23588 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 85%
Pace: 06'14" / 06'19" / 06'11" / 06'14" / 06'11" / 06'14" / 06'10" / 08'04" / 07'38" / 06'06" / 06'02" / 06'00" / 06'00" / 06'05" / 05'59" / 05'55" / 05'59" / 05'56" / 05'53" / 05'48" / 05'59" / 05'43" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'26") | 1000 / 1000 | 171 / 93 |
| 2 | | 06'18" (+00'30") | 1001 / 2001 | 170 / 92 |
| 3 | | 06'11" (+00'23") | 1002 / 3003 | 170 / 94 |
| 4 | | 06'12" (+00'24") | 1000 / 4004 | 170 / 94 |
| 5 | | 06'15" (+00'27") | 1000 / 5005 | 170 / 93 |
| 6 | | 06'10" (+00'22") | 1000 / 6006 | 170 / 95 |
| 7 | | 06'10" (+00'22") | 1001 / 7007 | 169 / 95 |
| 8 | | 08'07" (+02'19") | 1000 / 8007 | 139 / 88 |
| 9 | | 07'45" (+01'57") | 1001 / 9009 | 144 / 89 |
| 10 | | 06'04" (+00'16") | 1001 / 10011 | 169 / 97 |
| 11 | | 06'00" (+00'12") | 1000 / 11011 | 170 / 97 |
| 12 | | 06'01" (+00'13") | 1000 / 12011 | 170 / 97 |
| 13 | | 05'59" (+00'11") | 1000 / 13012 | 170 / 97 |
| 14 | | 06'07" (+00'19") | 1002 / 14014 | 169 / 96 |
| 15 | | 05'57" (+00'09") | 1002 / 15016 | 168 / 99 |
| 16 | | 05'56" (+00'08") | 1000 / 16016 | 170 / 98 |
| 17 | | 06'00" (+00'12") | 1002 / 17019 | 169 / 98 |
| 18 | | 05'55" (+00'07") | 1000 / 18019 | 171 / 98 |
| 19 | | 05'53" (+00'05") | 1000 / 19019 | 171 / 98 |
| 20 | | 05'48" | 1000 / 20020 | 170 / 100 |
| 21 | | 05'57" (+00'09") | 1000 / 21021 | 169 / 98 |
| 22 | | 05'51" (+00'03") | 1001 / 22022 | 166 / 102 |
| 23 | | 15'16" (+09'28") | 590 / 22613 | 77 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
553.40 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 06'14" | 00:37'23" |
| 7 | 06'10" | 00:43'33" |
| 8 | 08'04" | 00:51'37" |
| 9 | 07'38" | 00:59'15" |
| 10 | 06'06" | 01:05'21" |
| 11 | 06'02" | 01:11'23" |
| 12 | 06'00" | 01:17'23" |
| 13 | 06'00" | 01:23'23" |
| 14 | 06'05" | 01:29'28" |
| 15 | 05'59" | 01:35'27" |
| 16 | 05'55" | 01:41'22" |
| 17 | 05'59" | 01:47'21" |
| 18 | 05'56" | 01:53'17" |
| 19 | 05'53" | 01:59'10" |
| 20 | 05'48" | 02:04'58" |
| 21 | 05'59" | 02:10'57" |
| 22 | 05'43" | 02:16'40" |
| 22.6 | 15'30" | 02:26'12" |
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