20.1 km | 02:01:23 | 06:02/km日期: 2023-03-02 16:31 - 平均心率: 137 - 卡路里: 1163 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55%
Pace: 07'09" / 06'41" / 06'06" / 06'05" / 06'06" / 06'32" / 05'50" / 05'59" / 06'02" / 05'58" / 06'22" / 06'01" / 06'05" / 06'15" / 05'56" / 05'50" / 06'07" / 05'46" / 06'06" / 05'39" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+01'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'50" (+00'12") | 1000 / 16000 |
| 17 | | 05'53" (+00'15") | 1000 / 17000 |
| 18 | | 05'46" (+00'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'08") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 06'15" (+00'37") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 315.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'41" | 00:13'50" |
| 3 | 06'06" | 00:19'56" |
| 4 | 06'05" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'32" | 00:38'39" |
| 7 | 05'50" | 00:44'29" |
| 8 | 05'59" | 00:50'28" |
| 9 | 06'02" | 00:56'30" |
| 10 | 05'58" | 01:02'28" |
| 11 | 06'22" | 01:08'50" |
| 12 | 06'01" | 01:14'51" |
| 13 | 06'05" | 01:20'56" |
| 14 | 06'15" | 01:27'11" |
| 15 | 05'56" | 01:33'07" |
| 16 | 05'50" | 01:38'57" |
| 17 | 06'07" | 01:45'04" |
| 18 | 05'46" | 01:50'50" |
| 19 | 06'06" | 01:56'56" |
| 20 | 05'39" | 02:02'35" |
| 20.1 | 06'18" | 02:03'02" |
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