21.0 km | 02:02:25 | 05:49/km日期: 2015-12-08 03:25 - 天氣: 冷 - 卡路里: 901 Cal - 總步數: 22908 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 64%
Pace: 05'47" / 05'30" / 05'35" / 05'42" / 05'45" / 05'41" / 05'48" / 05'55" / 05'54" / 05'55" / 06'00" / 05'56" / 05'55" / 05'54" / 05'54" / 05'48" / 05'56" / 05'46" / 05'57" / 05'43" / 05'53" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'16") | 1004 / 1004 | 183 / 94 |
| 2 | | 05'29" | 1000 / 2005 | 188 / 96 |
| 3 | | 05'36" (+00'07") | 1006 / 3011 | 187 / 94 |
| 4 | | 05'41" (+00'12") | 989 / 4000 | 187 / 93 |
| 5 | | 05'43" (+00'14") | 1004 / 5004 | 187 / 92 |
| 6 | | 05'42" (+00'13") | 997 / 6001 | 187 / 93 |
| 7 | | 05'48" (+00'19") | 999 / 7001 | 185 / 92 |
| 8 | | 05'58" (+00'29") | 1002 / 8004 | 187 / 89 |
| 9 | | 05'54" (+00'25") | 1002 / 9007 | 188 / 90 |
| 10 | | 05'54" (+00'25") | 999 / 10006 | 187 / 90 |
| 11 | | 06'00" (+00'31") | 999 / 11006 | 186 / 89 |
| 12 | | 05'57" (+00'28") | 996 / 12002 | 186 / 90 |
| 13 | | 05'56" (+00'27") | 997 / 12999 | 186 / 90 |
| 14 | | 05'55" (+00'26") | 1008 / 14007 | 188 / 89 |
| 15 | | 05'53" (+00'24") | 1000 / 15008 | 187 / 90 |
| 16 | | 05'46" (+00'17") | 994 / 16002 | 188 / 91 |
| 17 | | 05'58" (+00'29") | 1005 / 17007 | 188 / 88 |
| 18 | | 05'45" (+00'16") | 1001 / 18009 | 187 / 92 |
| 19 | | 05'56" (+00'27") | 1001 / 19010 | 186 / 90 |
| 20 | | 05'42" (+00'13") | 989 / 20000 | 186 / 93 |
| 21 | | 05'53" (+00'24") | 998 / 20999 | 186 / 90 |
| 22 | | 10'08" (+04'39") | 11 / 21010 | 188 / 52 |
夜半睡不著😴，起身穿鞋準備跑跑去😬，半夜國小操場看起來暗摸摸的😟，跑起來心驚驚😱，偶見ㄧ白衣影子👻😧，喔～原來是ㄧ個ㄚ伯也在運動🤐，白癡兒～自己嚇自己😂，今天就繼續訓練意志力😮✊
12月累積里程 : 172.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'42" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 05'41" | 00:34'00" |
| 7 | 05'48" | 00:39'48" |
| 8 | 05'55" | 00:45'43" |
| 9 | 05'54" | 00:51'37" |
| 10 | 05'55" | 00:57'32" |
| 11 | 06'00" | 01:03'32" |
| 12 | 05'56" | 01:09'28" |
| 13 | 05'55" | 01:15'23" |
| 14 | 05'54" | 01:21'17" |
| 15 | 05'54" | 01:27'11" |
| 16 | 05'48" | 01:32'59" |
| 17 | 05'56" | 01:38'55" |
| 18 | 05'46" | 01:44'41" |
| 19 | 05'57" | 01:50'38" |
| 20 | 05'43" | 01:56'21" |
| 21 | 05'53" | 02:02'14" |
| 21.0 | 15'56" | 02:02'25" |
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