12.1 km | 00:59:11 | 04:53/km日期: 2015-12-07 15:49 - 卡路里: 770 Cal - 溫度: 19°C - 濕度: 60%
Pace: 05'11" / 04'57" / 04'56" / 04'56" / 05'00" / 04'53" / 04'56" / 04'50" / 05'00" / 04'51" / 04'46" / 04'38" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'05") | 367 / 367 |
| 2 | | 05'01" (+00'44") | 393 / 761 |
| 3 | | 05'02" (+00'45") | 389 / 1150 |
| 4 | | 05'03" (+00'46") | 389 / 1540 |
| 5 | | 04'52" (+00'35") | 400 / 1940 |
| 6 | | 04'57" (+00'40") | 402 / 2343 |
| 7 | | 04'57" (+00'40") | 404 / 2747 |
| 8 | | 04'51" (+00'34") | 409 / 3157 |
| 9 | | 04'55" (+00'38") | 402 / 3559 |
| 10 | | 04'57" (+00'40") | 402 / 3961 |
| 11 | | 04'54" (+00'37") | 409 / 4371 |
| 12 | | 04'55" (+00'38") | 407 / 4778 |
| 13 | | 04'54" (+00'37") | 405 / 5183 |
| 14 | | 04'52" (+00'35") | 406 / 5590 |
| 15 | | 04'56" (+00'39") | 402 / 5992 |
| 16 | | 04'59" (+00'42") | 401 / 6394 |
| 17 | | 04'54" (+00'37") | 403 / 6797 |
| 18 | | 04'51" (+00'34") | 409 / 7207 |
| 19 | | 04'51" (+00'34") | 406 / 7614 |
| 20 | | 04'56" (+00'39") | 403 / 8017 |
| 21 | | 04'56" (+00'39") | 401 / 8419 |
| 22 | | 04'56" (+00'39") | 403 / 8823 |
| 23 | | 04'54" (+00'37") | 403 / 9226 |
| 24 | | 04'52" (+00'35") | 406 / 9633 |
| 25 | | 04'49" (+00'32") | 408 / 10041 |
| 26 | | 04'48" (+00'31") | 409 / 10451 |
| 27 | | 04'48" (+00'31") | 406 / 10857 |
| 28 | | 04'47" (+00'30") | 404 / 11262 |
| 29 | | 04'44" (+00'27") | 403 / 11665 |
| 30 | | 04'17" | 406 / 12072 |
| 31 | | 03'00" | 10 / 12082 |
12月累積里程 : 382.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'56" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'53" | 00:29'53" |
| 7 | 04'56" | 00:34'49" |
| 8 | 04'50" | 00:39'39" |
| 9 | 05'00" | 00:44'39" |
| 10 | 04'51" | 00:49'30" |
| 11 | 04'46" | 00:54'16" |
| 12 | 04'38" | 00:58'54" |
| 12.1 | 03'37" | 00:59'12" |
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