15.0 km | 01:11:22 | 04:45/km日期: 2015-12-07 21:06 - 天氣: 涼爽 - 卡路里: 818 Cal - 總步數: 12786 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'57" / 04'48" / 04'49" / 04'48" / 04'48" / 04'50" / 04'49" / 04'52" / 04'50" / 04'48" / 04'46" / 04'57" / 04'25" / 04'34" / 217'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'20") | 1008 / 1008 | 187 / 111 |
| 2 | | 04'46" (+00'18") | 1007 / 2016 | 190 / 110 |
| 3 | | 04'45" (+00'17") | 1009 / 3026 | 190 / 110 |
| 4 | | 04'45" (+00'17") | 1010 / 4036 | 190 / 110 |
| 5 | | 04'48" (+00'20") | 1006 / 5043 | 191 / 108 |
| 6 | | 04'47" (+00'19") | 1005 / 6049 | 190 / 109 |
| 7 | | 04'50" (+00'22") | 1006 / 7055 | 191 / 107 |
| 8 | | 04'48" (+00'20") | 1004 / 8060 | 192 / 107 |
| 9 | | 04'45" (+00'17") | 1008 / 9068 | 192 / 108 |
| 10 | | 04'43" (+00'15") | 1007 / 10075 | 192 / 109 |
| 11 | | 04'51" (+00'23") | 1008 / 11084 | 191 / 107 |
| 12 | | 04'30" (+00'02") | 1002 / 12087 | 192 / 115 |
| 13 | | 04'31" (+00'03") | 1007 / 13094 | 195 / 112 |
| 14 | | 04'28" | 1003 / 14098 | 194 / 114 |
| 15 | | 03'51" | 17 / 14115 | 150 / 172 |
１－１１－３
(運動錶顯示步數13674，步幅１.1，步頻１９０)
舒暢！
12月累積里程 :
259.51 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'49" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'48" | 00:24'10" |
| 6 | 04'50" | 00:29'00" |
| 7 | 04'49" | 00:33'49" |
| 8 | 04'52" | 00:38'41" |
| 9 | 04'50" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 04'46" | 00:53'05" |
| 12 | 04'57" | 00:58'02" |
| 13 | 04'25" | 01:02'27" |
| 14 | 04'34" | 01:07'01" |
| 15.0 | 04'16" | 01:11'22" |
展開計圈分析
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