|  70.0 km | 03:26:49 | 20.3 km/h| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 03:26:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
CHIEN CHIH  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'28" (+06'04") | 00:31'45" (+11'11") | | 00:16'17" (+06'53") | | 00:17'57" (+08'33") | 00:30'31" (+09'57") | | 00:12'34" (+03'10") | | 00:13'32" (+04'08") | 00:24'53" (+04'19") | | 00:11'21" (+01'57") | | 00:10'08" (+00'44") | 00:21'23" (+00'49") | | 00:11'15" (+01'51") | | 00:36'58" (+27'34") | 00:55'34" (+35'00") | | 00:18'36" (+09'12") | | 00:09'24" | 00:20'34" | | 00:11'10" (+01'46") | | 00:11'29" (+02'05") | 00:22'42" (+02'08") | | 00:11'13" (+01'49") | |
日期: 2015-12-06 07:26 - 卡路里: 2556 Cal - 溫度: 19°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.82 (-24.56) | 1012 / 1012 | | 2 | | 18.85 (-22.53) | 1008 / 2021 | | 3 | | 17.39 (-23.99) | 1001 / 3022 | | 4 | | 22.64 (-18.74) | 1014 / 4037 | | 5 | | 24.49 (-16.89) | 1006 / 5043 |
| 6 | | 25.90 (-15.48) | 1002 / 6045 | | 7 | | 27.48 (-13.90) | 1001 / 7047 | | 8 | | 24.49 (-16.89) | 1000 / 8047 | | 9 | | 8.85 (-32.53) | 1002 / 9050 | | 10 | | 24.16 (-17.22) | 1004 / 10054 | | 11 | | 22.36 (-19.02) | 1005 / 11060 | | 12 | | 20.93 (-20.45) | 1006 / 12066 | | 13 | | 23.53 (-17.85) | 1003 / 13070 | | 14 | | 26.67 (-14.71) | 1004 / 14075 | | 15 | | 8.02 (-33.36) | 1008 / 15084 | | 16 | | 23.23 (-18.15) | 1013 / 16097 | | 17 | | 24.83 (-16.55) | 1006 / 17104 | | 18 | | 24.16 (-17.22) | 1003 / 18107 | | 19 | | 22.64 (-18.74) | 1003 / 19111 | | 20 | | 25.90 (-15.48) | 1002 / 20114 | | 21 | | 20.93 (-20.45) | 1013 / 21128 | | 22 | | 24.32 (-17.05) | 1011 / 22139 | | 23 | | 24.83 (-16.55) | 1002 / 23142 | | 24 | | 21.18 (-20.20) | 1007 / 24150 | | 25 | | 21.43 (-19.95) | 1012 / 25162 | | 26 | | 26.87 (-14.51) | 1012 / 26175 | | 27 | | 22.78 (-18.59) | 1012 / 27187 | | 28 | | 23.23 (-18.15) | 1013 / 28200 | | 29 | | 26.67 (-14.71) | 1008 / 29208 | | 30 | | 41.38 | 1007 / 30216 | | 31 | | 32.73 (-8.65) | 1007 / 31223 | | 32 | | 25.35 (-16.03) | 1001 / 32225 | | 33 | | 25.90 (-15.48) | 1004 / 33229 | | 34 | | 36.36 (-5.02) | 1002 / 34232 | | 35 | | 31.86 (-9.52) | 1006 / 35239 | | 36 | | 20.81 (-20.57) | 1007 / 36247 | | 37 | | 24.66 (-16.72) | 1010 / 37257 | | 38 | | 29.03 (-12.35) | 1010 / 38267 | | 39 | | 32.43 (-8.95) | 1005 / 39273 | | 40 | | 31.58 (-9.80) | 1011 / 40285 | | 41 | | 9.35 (-32.03) | 1002 / 41287 | | 42 | | 2.79 (-38.59) | 1008 / 42296 | | 43 | | 27.48 (-13.90) | 1005 / 43301 | | 44 | | 14.34 (-27.04) | 1011 / 44313 | | 45 | | 25.53 (-15.85) | 1018 / 45332 | | 46 | | 26.09 (-15.29) | 1007 / 46339 | | 47 | | 27.07 (-14.31) | 1010 / 47349 | | 48 | | 35.29 (-6.09) | 1004 / 48353 | | 49 | | 5.73 (-35.65) | 1004 / 49358 | | 50 | | 34.95 (-6.43) | 1008 / 50366 | | 51 | | 33.64 (-7.73) | 1010 / 51377 | | 52 | | 33.64 (-7.73) | 1006 / 52383 | | 53 | | 33.33 (-8.05) | 1012 / 53396 | | 54 | | 31.58 (-9.80) | 1010 / 54406 | | 55 | | 30.00 (-11.38) | 1012 / 55418 | | 56 | | 31.30 (-10.07) | 1005 / 56424 | | 57 | | 29.51 (-11.87) | 1013 / 57437 | | 58 | | 29.03 (-12.35) | 1011 / 58449 | | 59 | | 25.00 (-16.38) | 1006 / 59456 | | 60 | | 22.64 (-18.74) | 1007 / 60463 | | 61 | | 27.48 (-13.90) | 1003 / 61466 | | 62 | | 23.38 (-18.00) | 1014 / 62481 | | 63 | | 27.48 (-13.90) | 1007 / 63488 | | 64 | | 27.27 (-14.11) | 1015 / 64504 | | 65 | | 27.07 (-14.31) | 1006 / 65510 | | 66 | | 25.17 (-16.20) | 1001 / 66511 | | 67 | | 32.14 (-9.24) | 1009 / 67521 | | 68 | | 30.25 (-11.13) | 1003 / 68524 | | 69 | | 17.48 (-23.90) | 1005 / 69529 | | 70 | | 12.29 (-29.09) | 269 / 69799 |
賽前宣言: 關門前回來就好 12月累積里程 : 192.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | 1.0 % | | 2 | 18.5 | -0.4 % | | 3 | 17.3 | 1.8 % | | 4 | 22.5 | -0.9 % | | 5 | 24.0 | 1.0 % | | 6 | 25.7 | -0.1 % | | 7 | 27.3 | -0.2 % | | 8 | 24.3 | -0.2 % | | 9 | 8.8 | -0.7 % | | 10 | 24.3 | -0.2 % | | 11 | 22.2 | 1.0 % | | 12 | 20.7 | -0.2 % | | 13 | 23.4 | 1.0 % | | 14 | 26.5 | -0.1 % | | 15 | 8.0 | -0.6 % | | 16 | 22.8 | -0.2 % | | 17 | 24.3 | 1.0 % | | 18 | 24.0 | -0.4 % | | 19 | 22.8 | 2.0 % | | 20 | 25.7 | -0.3 % | | 21 | 20.6 | -0.2 % | | 22 | 24.3 | -0.4 % | | 23 | 24.3 | -0.2 % | | 24 | 21.2 | 1.0 % | | 25 | 21.1 | 1.5 % | | 26 | 26.1 | -0.8 % | | 27 | 22.8 | -61.2 % | | 28 | 22.8 | 67.0 % | | 29 | 25.7 | 58.8 % | | 30 | 41.4 | 1.0 % | | 31 | 32.4 | 1.3 % | | 32 | 25.2 | 1.4 % | | 33 | 25.7 | -1.3 % | | 34 | 35.6 | 1.0 % | | 35 | 31.9 | -0.2 % | | 36 | 20.8 | 2.0 % | | 37 | 24.3 | -0.3 % | | 38 | 28.1 | 1.3 % | | 39 | 32.1 | -0.4 % | | 40 | 31.6 | -0.4 % | | 41 | 9.3 | 1.0 % | | 42 | 2.8 | -1.5 % | | 43 | 27.3 | -0.4 % | | 44 | 24.3 | 2.5 % | | 45 | 14.6 | 1.4 % | | 46 | 25.7 | 1.7 % | | 47 | 26.1 | -0.6 % | | 48 | 34.6 | 1.2 % | | 49 | 5.7 | -1.0 % | | 50 | 34.3 | -0.3 % | | 51 | 33.0 | 1.0 % | | 52 | 33.6 | 1.2 % | | 53 | 32.7 | -0.3 % | | 54 | 31.0 | -0.7 % | | 55 | 29.5 | -0.6 % | | 56 | 31.0 | -0.1 % | | 57 | 29.0 | -0.3 % | | 58 | 29.0 | -0.6 % | | 59 | 25.2 | -0.7 % | | 60 | 22.1 | -0.1 % | | 61 | 26.9 | 1.0 % | | 62 | 23.2 | 1.5 % | | 63 | 27.3 | -0.5 % | | 64 | 27.3 | 1.5 % | | 65 | 26.5 | -0.4 % | | 66 | 25.0 | 2.7 % | | 67 | 31.3 | -0.6 % | | 68 | 29.8 | -0.4 % | | 69 | 18.1 | -0.3 % | | 69.3 | 10.3 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
