13.0 km | 01:03:26 | 04:52/km日期: 2023-02-28 17:46 - 平均心率: 138 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 05'36" / 05'24" / 04'39" / 04'33" / 04'35" / 04'36" / 04'30" / 04'23" / 04'28" / 04'34" / 05'20" / 05'31" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'17") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 797 / 2797 |
| 4 | | 05'56" (+01'49") | 213 / 3011 |
| 5 | | 04'15" (+00'08") | 797 / 3808 |
| 6 | | 05'41" (+01'34") | 201 / 4010 |
| 7 | | 04'15" (+00'08") | 797 / 4807 |
| 8 | | 05'54" (+01'47") | 198 / 5005 |
| 9 | | 04'17" (+00'10") | 802 / 5807 |
| 10 | | 05'47" (+01'40") | 205 / 6013 |
| 11 | | 04'12" (+00'05") | 796 / 6809 |
| 12 | | 05'36" (+01'29") | 208 / 7018 |
| 13 | | 04'07" | 795 / 7813 |
| 14 | | 05'26" (+01'19") | 204 / 8018 |
| 15 | | 04'12" (+00'05") | 800 / 8819 |
| 16 | | 05'25" (+01'18") | 199 / 9018 |
| 17 | | 04'15" (+00'08") | 800 / 9818 |
| 18 | | 05'50" (+01'43") | 188 / 10006 |
| 19 | | 05'18" (+01'11") | 1000 / 11006 |
| 20 | | 05'31" (+01'24") | 1000 / 12006 |
| 21 | | 05'10" (+01'03") | 1000 / 13006 |
| 22 | | 06'15" (+02'08") | 12 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
250.47 km 
nike zoom fly 4 累積 :
1771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 04'39" | 00:15'39" |
| 4 | 04'33" | 00:20'12" |
| 5 | 04'35" | 00:24'47" |
| 6 | 04'36" | 00:29'23" |
| 7 | 04'30" | 00:33'53" |
| 8 | 04'23" | 00:38'16" |
| 9 | 04'28" | 00:42'44" |
| 10 | 04'34" | 00:47'18" |
| 11 | 05'20" | 00:52'38" |
| 12 | 05'31" | 00:58'09" |
| 13 | 05'11" | 01:03'20" |
| 13.0 | 05'03" | 01:03'26" |
展開計圈分析
留言 
