| 第37馬 冬山河超馬100mile組
賽前想說反正今年大四喜都沒有了~冬山河就不跑100km的了~來報名ㄧ下100mile的吧(161km)這也是目前報過最常的一場賽事了!!其實也有點小擔心會沒辦法完賽~~常常有人問說 我跑量不夠 不敢報名全馬~又或者是說跑不快怕不能完成所以沒有報名~其實我都覺得先報名再說吧!!至少對我來說是這樣的啦@@比較不會偷懶哈哈!!不過跑量真的是還蠻重要的~~超過100km之後對我來說真的是另外一個世界啦~~練太少只能用走路的完成了~~尤其是今年真的有點懶懶的!!回到主題吧~~
比賽當天是星期五晚上9:00起跑~~星期五就請假~想說睡飽一點再出發...結果睡到早上10:30就起床啦~~(跑到後面很想睡~應該是沒睡飽~)東西整理完!處理ㄧ下事情!開車到會場已經7:00囉~到會場旁邊跟志霄還有阿福會合ㄧ下~順便整理裝備~~
到會場寄物可以選擇要在0K起點~或是5K補站放東西!或是10K折返點放東西~(就是自己的補給品~)~~因為我覺得大會準備的東西應該夠用所以我就選擇放在起點0K的位子!要換鞋子裝備也是回來再換~~起跑前半小時~大會有稍微做路線的說明~~大合照之後做最後的整理~~穿著薄外套長袖~帶頭燈~就準備出發啦~!
起跑之後因為天氣冷~~所以一開始不知不覺得就衝起來了@@本來預定一望可以控制配速在5:45-5:50~可是一開始就看到志霄衝出去我就跑去跟他一起跑啦~~大約都是5:0X的速度再跑~~跟志霄一起邊聊天邊跑~~不知不覺就一直撐在這個速度~~前面大家也都好快啊~!--一開始河岸的右邊比較暗!沒有路燈~~所以只好把我的頭燈拿出來用囉~!沿途也只能看到前面幾步的亮光~~到了4.5K補站的地方過後才路邊開始有小路燈~~!因為一開始狀況都還不錯~~所以幾乎都維持在5:0X-5:1X然後阿福哥也跟上來了~~上來之後本來我想要放慢速度又被拉回來到5:1X....看來大家一開始狀況都很好啊哈~~志霄決的速度太快就先自己把配速降下來~~所以剩下我跟阿福哥一起邊跑邊聊天~~因為跑起來太熱所以把袖子也捲起來了!~~
到了30K過後還可以配速維持在5:2X~~心裡面想說今天這樣好像還不錯喔~~就繼續吧@@32K左右阿福大哥叫我先自己跑~~他不行了!!好吧接下來我只好自己跑了~~也差不多維持在5:2X-5:3X左右~~一路到了70K好像還蠻順的~~配速都沒有掉太多~~這時候遇到了陳進財大哥在我前面~~稍微聊天了ㄧ下之後他說不舒服~~我就自己先照自己的速度先跑了~~前面只剩下我一直追不到的周玲君~還有棄賽的周平記大哥了~~(他超快的~~我65K的時候它已經75K了@@)但是聽說80他要棄賽~~
眼看狀況好像還不錯~~到了80K之後肚子突然有點滾~~正好到終點前有廁所就去蹲了ㄧ下~~出來繼續~~這時候天色已經有點微亮了~大約也已經過了8個小時~~配速都控制的還可以(自己認為~)
出了81K起終點補站之後換了短袖~~開始繼續往前~~前面也越差越遠啦~~廁所上了五分鐘左右~~也不用追了哈~~這時候大約配速差不多5:4X-5:5X左右了~!開始有點沒力了不過還是可以跑的起來順順的~~到了91K折返點之後也聽到對面的100K開始起跑了~!
天色也亮了起來~~開始繼續往前跑~~比較不無聊了~!陸續有遇到了新竹瘋的朋友何董 阿良 ..等稍微打個招呼~~陪50K跑步的人聊天一起跑~~到快到起終點的時候突然眼睛開始有點閃爍@@~~心想：不妙是不是血糖過低啊~!放慢速度跑到終點的時候胃也不舒服了~~主辦單位有發早餐~~可是我沒有胃口.....只好回寄物區換鞋子吃能量包~~
接下來就是悲慘的開始啦@@~~一路都沒辦法吃東西~~反胃想吐~~可能之前吃太多巧克力~~在胃裡面滾~吐出來的都是黑黑的巧克力~只好喝水了~~其他特調的飲料也不敢喝~~橘子香蕉還可以~!就這樣100-120K邊跑邊走大約花了3小時~~
之後下一個20K完全跑不動啦~~只能開始走路了~~也走不快還走到很想睡覺@@~~只好在路邊躺了ㄧ下在起來繼續跑~~就這樣這20K走了4小時20分左右@@!!回到會場大約剩下5小時左右~~前一趟有遇到超哥~~這趟在補站遇到超哥還有志霄跟阿福~他們說可以走完啦~~所以我也稍作休息之後就出去走了~~跟前面一趟一樣只能走~也跑不起來~~心理想只要走完就好了....後來也是路邊睡了ㄧ下在走~~最後在關門前30分鐘終於走完啦~~我的人生第一場100mile 就這樣被我走完了XD~怎麼沒有很感動的感覺啊哈哈~~走很大就是了!!
看來真的是跑量練太少~~接下來的24小時看來要認真一點練習了..最好前一天先到會場睡給它飽也是很重要的~~吃的也很重要~!都在這次的比賽中學到了好多的經驗~~希望以後有幫助囉~! 11月累積里程 : 397.40 km  ASICS TARTHERZEAL 2(虎走2) 累積 : 514.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'19" | 00:10'23" | | 3 | 05'11" | 00:15'34" | | 4 | 05'15" | 00:20'49" | | 5 | 05'37" | 00:26'26" | | 6 | 05'31" | 00:31'57" | | 7 | 05'26" | 00:37'23" | | 8 | 05'22" | 00:42'45" | | 9 | 05'16" | 00:48'01" | | 10 | 05'18" | 00:53'19" | | 11 | 05'07" | 00:58'26" | | 12 | 05'40" | 01:04'06" | | 13 | 05'12" | 01:09'18" | | 14 | 05'14" | 01:14'32" | | 15 | 05'14" | 01:19'46" | | 16 | 05'37" | 01:25'23" | | 17 | 05'39" | 01:31'02" | | 18 | 05'15" | 01:36'17" | | 19 | 05'15" | 01:41'32" | | 20 | 05'20" | 01:46'52" | | 21 | 05'08" | 01:52'00" | | 22 | 07'03" | 01:59'03" | | 23 | 05'22" | 02:04'25" | | 24 | 05'12" | 02:09'37" | | 25 | 05'10" | 02:14'47" | | 26 | 06'03" | 02:20'50" | | 27 | 05'17" | 02:26'07" | | 28 | 05'23" | 02:31'30" | | 29 | 05'21" | 02:36'51" | | 30 | 05'34" | 02:42'25" | | 31 | 05'18" | 02:47'43" | | 32 | 06'49" | 02:54'32" | | 33 | 05'18" | 02:59'50" | | 34 | 05'17" | 03:05'07" | | 35 | 05'21" | 03:10'28" | | 36 | 05'24" | 03:15'52" | | 37 | 06'08" | 03:22'00" | | 38 | 05'20" | 03:27'20" | | 39 | 05'25" | 03:32'45" | | 40 | 05'24" | 03:38'09" | | 41 | 05'21" | 03:43'30" | | 42 | 07'06" | 03:50'36" | | 43 | 05'24" | 03:56'00" | | 44 | 05'34" | 04:01'34" | | 45 | 05'27" | 04:07'01" | | 46 | 05'22" | 04:12'23" | | 47 | 06'32" | 04:18'55" | | 48 | 05'21" | 04:24'16" | | 49 | 05'24" | 04:29'40" | | 50 | 05'25" | 04:35'05" | | 51 | 05'19" | 04:40'24" | | 52 | 06'55" | 04:47'19" | | 53 | 05'21" | 04:52'40" | | 54 | 05'18" | 04:57'58" | | 55 | 05'18" | 05:03'16" | | 56 | 05'22" | 05:08'38" | | 57 | 05'23" | 05:14'01" | | 58 | 07'37" | 05:21'38" | | 59 | 05'42" | 05:27'20" | | 60 | 05'34" | 05:32'54" | | 61 | 05'35" | 05:38'29" | | 62 | 08'51" | 05:47'20" | | 63 | 05'47" | 05:53'07" | | 64 | 05'49" | 05:58'56" | | 65 | 05'59" | 06:04'55" | | 66 | 05'48" | 06:10'43" | | 67 | 07'29" | 06:18'12" | | 68 | 05'39" | 06:23'51" | | 69 | 05'38" | 06:29'29" | | 70 | 05'48" | 06:35'17" | | 71 | 05'47" | 06:41'04" | | 72 | 07'22" | 06:48'26" | | 73 | 05'36" | 06:54'02" | | 74 | 05'34" | 06:59'36" | | 75 | 05'36" | 07:05'12" | | 76 | 05'44" | 07:10'56" | | 77 | 05'28" | 07:16'24" | | 78 | 07'57" | 07:24'21" | | 79 | 06'00" | 07:30'21" | | 80 | 05'46" | 07:36'07" | | 81 | 05'40" | 07:41'47" | | 82 | 11'57" | 07:53'44" | | 83 | 06'53" | 08:00'37" | | 84 | 06'14" | 08:06'51" | | 85 | 06'24" | 08:13'15" | | 86 | 06'07" | 08:19'22" | | 87 | 06'56" | 08:26'18" | | 88 | 05'43" | 08:32'01" | | 89 | 05'46" | 08:37'47" | | 90 | 05'59" | 08:43'46" | | 91 | 06'33" | 08:50'19" | | 92 | 06'28" | 08:56'47" | | 93 | 08'07" | 09:04'54" | | 94 | 05'52" | 09:10'46" | | 95 | 05'40" | 09:16'26" | | 96 | 05'48" | 09:22'14" | | 97 | 05'54" | 09:28'08" | | 98 | 06'39" | 09:34'47" | | 99 | 05'45" | 09:40'32" | | 100 | 06'14" | 09:46'46" | | 101 | 05'53" | 09:52'39" | | 102 | 06'01" | 09:58'40" | | 103 | 17'13" | 10:15'53" | | 104 | 10'10" | 10:26'03" | | 105 | 08'40" | 10:34'43" | | 106 | 06'57" | 10:41'40" | | 107 | 09'23" | 10:51'03" | | 108 | 08'23" | 10:59'26" | | 109 | 07'02" | 11:06'28" | | 110 | 07'09" | 11:13'37" | | 111 | 08'02" | 11:21'39" | | 112 | 05'56" | 11:27'35" | | 113 | 09'55" | 11:37'30" | | 114 | 07'37" | 11:45'07" | | 115 | 06'53" | 11:52'00" | | 116 | 07'21" | 11:59'21" | | 117 | 08'16" | 12:07'37" | | 118 | 14'55" | 12:22'32" | | 119 | 09'34" | 12:32'06" | | 120 | 09'04" | 12:41'10" | | 121 | 08'43" | 12:49'53" | | 122 | 08'20" | 12:58'13" | | 123 | 26'26" | 13:24'39" | | 124 | 09'18" | 13:33'57" | | 125 | 09'02" | 13:42'59" | | 126 | 09'21" | 13:52'20" | | 127 | 13'33" | 14:05'53" | | 128 | 11'20" | 14:17'13" | | 129 | 12'33" | 14:29'46" | | 130 | 10'28" | 14:40'14" | | 131 | 17'48" | 14:58'02" | | 132 | 09'39" | 15:07'41" | | 133 | 11'39" | 15:19'20" | | 134 | 19'21" | 15:38'41" | | 135 | 11'34" | 15:50'15" | | 136 | 11'37" | 16:01'52" | | 137 | 12'19" | 16:14'11" | | 138 | 12'02" | 16:26'13" | | 139 | 18'48" | 16:45'01" | | 140 | 09'14" | 16:54'15" | | 141 | 09'35" | 17:03'50" | | 142 | 08'50" | 17:12'40" | | 143 | 16'30" | 17:29'10" | | 144 | 11'56" | 17:41'06" | | 145 | 10'08" | 17:51'14" | | 146 | 10'14" | 18:01'28" | | 147 | 09'36" | 18:11'04" | | 148 | 14'01" | 18:25'05" | | 149 | 11'05" | 18:36'10" | | 150 | 12'57" | 18:49'07" | | 151 | 12'19" | 19:01'26" | | 152 | 11'03" | 19:12'29" | | 153 | 16'02" | 19:28'31" | | 154 | 12'07" | 19:40'38" | | 155 | 13'33" | 19:54'11" | | 156 | 13'33" | 20:07'44" | | 157 | 12'30" | 20:20'14" | | 158 | 11'31" | 20:31'45" | | 159 | 12'47" | 20:44'32" | | 160 | 12'36" | 20:57'08" | | 161 | 12'35" | 21:09'43" | | 162 | 12'34" | 21:22'17" | | 162.7 | 11'10" | 21:29'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
160.0 km | 21:29:57 | 08:03/km | 第37馬
新竹
留言 
展開計圈分析
