60.0 km | 06:51:37 | 06:51/km | 第57馬| 官方成績 |
| 日期 | 2015-12-06 |
| 成績 | 06:51:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'00" | 00:58'26" |
| 00:29'26" (+00'26") |
| 00:31'11" (+02'11") | 01:09'52" (+11'26") |
| 00:38'41" (+09'41") |
| 00:31'27" (+02'27") | 01:07'07" (+08'41") |
| 00:35'40" (+06'40") |
| 00:34'20" (+05'20") | 01:12'33" (+14'07") |
| 00:38'13" (+09'13") |
| 00:36'15" (+07'15") | 01:15'16" (+16'50") |
| 00:39'01" (+10'01") |
| 00:38'23" (+09'23") | 00:00'00" |
|
日期: 2015-12-06 06:31 - 總爬升: 337 m - 地點: 環台北 - 天氣: 雨 - 平均心率: 70 - 卡路里: 5078 Cal - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'32") | 1003 / 2004 |
| 3 | | 05'49" (+00'39") | 996 / 3001 |
| 4 | | 05'42" (+00'32") | 1008 / 4009 |
| 5 | | 05'43" (+00'33") | 1013 / 5022 |
| 6 | | 05'48" (+00'38") | 1007 / 6030 |
| 7 | | 05'55" (+00'45") | 1003 / 7033 |
| 8 | | 05'49" (+00'39") | 1003 / 8037 |
| 9 | | 05'58" (+00'48") | 1001 / 9039 |
| 10 | | 05'56" (+00'46") | 1002 / 10041 |
| 11 | | 05'53" (+00'43") | 999 / 11041 |
| 12 | | 06'12" (+01'02") | 1014 / 12056 |
| 13 | | 06'04" (+00'54") | 1002 / 13059 |
| 14 | | 05'54" (+00'44") | 1012 / 14071 |
| 15 | | 07'06" (+01'56") | 1009 / 15081 |
| 16 | | 09'34" (+04'24") | 1006 / 16088 |
| 17 | | 09'26" (+04'16") | 1008 / 17096 |
| 18 | | 08'58" (+03'48") | 1003 / 18099 |
| 19 | | 05'10" | 1001 / 19100 |
| 20 | | 05'18" (+00'08") | 1010 / 20110 |
| 21 | | 05'56" (+00'46") | 1006 / 21116 |
| 22 | | 06'16" (+01'06") | 1001 / 22118 |
| 23 | | 06'01" (+00'51") | 1002 / 23121 |
| 24 | | 06'17" (+01'07") | 1007 / 24128 |
| 25 | | 06'54" (+01'44") | 1005 / 25133 |
| 26 | | 06'33" (+01'23") | 1001 / 26135 |
| 27 | | 09'47" (+04'37") | 1006 / 27142 |
| 28 | | 06'14" (+01'04") | 1004 / 28146 |
| 29 | | 07'04" (+01'54") | 1011 / 29158 |
| 30 | | 06'06" (+00'56") | 1001 / 30160 |
| 31 | | 06'10" (+01'00") | 1010 / 31170 |
| 32 | | 06'27" (+01'17") | 1010 / 32180 |
| 33 | | 06'38" (+01'28") | 998 / 33179 |
| 34 | | 08'47" (+03'37") | 1006 / 34185 |
| 35 | | 06'27" (+01'17") | 1012 / 35198 |
| 36 | | 06'46" (+01'36") | 1010 / 36208 |
| 37 | | 11'03" (+05'53") | 1021 / 37229 |
| 38 | | 06'15" (+01'05") | 997 / 38227 |
| 39 | | 06'43" (+01'33") | 1014 / 39242 |
| 40 | | 07'53" (+02'43") | 1000 / 40242 |
| 41 | | 06'40" (+01'30") | 1006 / 41249 |
| 42 | | 07'03" (+01'53") | 1008 / 42257 |
| 43 | | 07'47" (+02'37") | 1006 / 43264 |
| 44 | | 07'04" (+01'54") | 1008 / 44272 |
| 45 | | 06'52" (+01'42") | 1009 / 45282 |
| 46 | | 10'00" (+04'50") | 1011 / 46293 |
| 47 | | 07'15" (+02'05") | 1007 / 47300 |
| 48 | | 07'09" (+01'59") | 1009 / 48310 |
| 49 | | 07'31" (+02'21") | 1013 / 49323 |
| 50 | | 07'12" (+02'02") | 1017 / 50340 |
| 51 | | 07'37" (+02'27") | 1007 / 51347 |
| 52 | | 08'23" (+03'13") | 1003 / 52350 |
| 53 | | 07'32" (+02'22") | 1011 / 53362 |
| 54 | | 07'39" (+02'29") | 1005 / 54367 |
| 55 | | 07'10" (+02'00") | 1011 / 55378 |
| 56 | | 07'34" (+02'24") | 1000 / 56378 |
| 57 | | 07'55" (+02'45") | 1006 / 57385 |
| 58 | | 07'44" (+02'34") | 1002 / 58388 |
| 59 | | 06'27" (+01'17") | 605 / 58994 |
終於跑台北一圈了，這路線還不錯，比我上次騎自行車還順，只是太久沒跑這麼遠，跑了20幾公里就開始累了，真是糟榚，幸好上星期沒去跑百k，否則會被k得滿頭包吧...60公里跑7小時，40公里再跑7小時..應該也不是不可能，但狀況不好，這樣跑，應該會受傷...昨天跑到最後，也腿軟了，覺得膝蓋有點不勝負荷的感覺...感覺最近狀況真的不好，從今天開始要多練一些了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
139.85 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 05'43" | 00:29'00" |
| 6 | 05'48" | 00:34'48" |
| 7 | 05'56" | 00:40'44" |
| 8 | 05'50" | 00:46'34" |
| 9 | 05'59" | 00:52'33" |
| 10 | 05'53" | 00:58'26" |
| 11 | 05'56" | 01:04'22" |
| 12 | 06'12" | 01:10'34" |
| 13 | 06'05" | 01:16'39" |
| 14 | 05'53" | 01:22'32" |
| 15 | 07'05" | 01:29'37" |
| 16 | 09'25" | 01:39'02" |
| 17 | 09'32" | 01:48'34" |
| 18 | 09'13" | 01:57'47" |
| 19 | 05'10" | 02:02'57" |
| 20 | 05'21" | 02:08'18" |
| 21 | 05'51" | 02:14'09" |
| 22 | 06'16" | 02:20'25" |
| 23 | 06'11" | 02:26'36" |
| 24 | 06'11" | 02:32'47" |
| 25 | 06'58" | 02:39'45" |
| 26 | 06'26" | 02:46'11" |
| 27 | 09'24" | 02:55'35" |
| 28 | 06'40" | 03:02'15" |
| 29 | 07'11" | 03:09'26" |
| 30 | 05'59" | 03:15'25" |
| 31 | 06'12" | 03:21'37" |
| 32 | 06'33" | 03:28'10" |
| 33 | 06'40" | 03:34'50" |
| 34 | 08'21" | 03:43'11" |
| 35 | 06'34" | 03:49'45" |
| 36 | 06'59" | 03:56'44" |
| 37 | 10'55" | 04:07'39" |
| 38 | 06'31" | 04:14'10" |
| 39 | 06'45" | 04:20'55" |
| 40 | 07'03" | 04:27'58" |
| 41 | 07'28" | 04:35'26" |
| 42 | 07'01" | 04:42'27" |
| 43 | 07'38" | 04:50'05" |
| 44 | 07'26" | 04:57'31" |
| 45 | 06'42" | 05:04'13" |
| 46 | 10'05" | 05:14'18" |
| 47 | 07'16" | 05:21'34" |
| 48 | 07'00" | 05:28'34" |
| 49 | 07'09" | 05:35'43" |
| 50 | 07'31" | 05:43'14" |
| 51 | 07'45" | 05:50'59" |
| 52 | 07'27" | 05:58'26" |
| 53 | 08'25" | 06:06'51" |
| 54 | 07'38" | 06:14'29" |
| 55 | 07'08" | 06:21'37" |
| 56 | 07'39" | 06:29'16" |
| 57 | 07'52" | 06:37'08" |
| 58 | 07'35" | 06:44'43" |
| 58.6 | 11'32" | 06:51'37" |
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