22.8 km | 02:28:35 | 06:31/km日期: 2023-02-28 06:29 - 平均心率: 123 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 95%
Pace: 10'17" / 05'59" / 06'57" / 05'53" / 08'18" / 05'49" / 06'08" / 06'00" / 05'52" / 24'32" / 11'06" / 05'50" / 08'41" / 05'35" / 07'43" / 05'36" / 05'34" / 05'51" / 05'54" / 05'47" / 05'32" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 08'17" (+02'59") | 1000 / 5000 |
| 6 | | 05'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'08" (+00'50") | 1000 / 7000 |
| 8 | | 05'59" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'34") | 1000 / 9000 |
| 10 | | 07'37" (+02'19") | 1000 / 10000 |
| 11 | | 11'06" (+05'48") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 1000 / 12000 |
| 13 | | 08'40" (+03'22") | 1000 / 13000 |
| 14 | | 05'35" (+00'17") | 1000 / 14000 |
| 15 | | 07'43" (+02'25") | 1000 / 15000 |
| 16 | | 05'36" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'50" (+00'32") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" | 1000 / 22000 |
| 23 | | 05'34" (+00'16") | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 223.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 05'59" | 00:16'16" |
| 3 | 06'57" | 00:23'13" |
| 4 | 05'53" | 00:29'06" |
| 5 | 08'18" | 00:37'24" |
| 6 | 05'49" | 00:43'13" |
| 7 | 06'08" | 00:49'21" |
| 8 | 06'00" | 00:55'21" |
| 9 | 05'52" | 01:01'13" |
| 10 | 24'32" | 01:25'45" |
| 11 | 11'06" | 01:36'51" |
| 12 | 05'50" | 01:42'41" |
| 13 | 08'41" | 01:51'22" |
| 14 | 05'35" | 01:56'57" |
| 15 | 07'43" | 02:04'40" |
| 16 | 05'36" | 02:10'16" |
| 17 | 05'34" | 02:15'50" |
| 18 | 05'51" | 02:21'41" |
| 19 | 05'54" | 02:27'35" |
| 20 | 05'47" | 02:33'22" |
| 21 | 05'32" | 02:38'54" |
| 22 | 05'18" | 02:44'12" |
| 22.8 | 05'35" | 02:48'41" |
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