12.1 km | 01:03:52 | 05:17/km日期: 2015-12-04 19:58 - 地點: 迎曦湖 - 天氣: 冷 - 卡路里: 673 Cal - 溫度: 22°C - 濕度: 77%
Pace: 05'32" / 05'24" / 05'24" / 05'20" / 05'20" / 05'16" / 05'20" / 05'12" / 05'20" / 05'08" / 05'16" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1010 / 1010 |
| 2 | | 05'23" (+00'17") | 999 / 2009 |
| 3 | | 05'24" (+00'18") | 989 / 2998 |
| 4 | | 05'20" (+00'14") | 1000 / 3998 |
| 5 | | 05'20" (+00'14") | 999 / 4997 |
| 6 | | 05'20" (+00'14") | 999 / 5996 |
| 7 | | 05'17" (+00'11") | 1006 / 7002 |
| 8 | | 05'15" (+00'09") | 1004 / 8007 |
| 9 | | 05'15" (+00'09") | 991 / 8998 |
| 10 | | 05'12" (+00'06") | 998 / 9995 |
| 11 | | 05'12" (+00'06") | 1012 / 11008 |
| 12 | | 05'06" | 994 / 12001 |
| 13 | | 07'04" (+01'58") | 33 / 12034 |
12月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'20" | 00:27'00" |
| 6 | 05'16" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'12" | 00:42'48" |
| 9 | 05'20" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 11 | 05'16" | 00:58'32" |
| 12 | 05'04" | 01:03'36" |
| 12.0 | 07'37" | 01:03'52" |
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