| 很久沒有認真跑山路馬了～
上下上下上下。。焦膝了><
跑完看到豐富的伙食都沒有食慾~
只覺得好冷~想回家睡覺
去年的大雪山跑回來是哭的
可是這次沒有哭，因為上下上下上下
早就跑不動了XD
最後的佛光大學緩上坡是用走的，
雖然很想挑戰跑完那些捐款的人名，
可是捐的人太多，跑一半就放棄了XD
屁股跑的好痛，纖維化那部分酸痛的明顯
雖然全身酸痛，但還想在來一場！！ 賽前宣言: !! 12月累積里程 : 310.64 km  mizuno Maximizer 16 累積 : 706.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'39" | 00:11'57" | | 3 | 05'28" | 00:17'25" | | 4 | 06'29" | 00:23'54" | | 5 | 07'16" | 00:31'10" | | 6 | 07'19" | 00:38'29" | | 7 | 07'53" | 00:46'22" | | 8 | 08'50" | 00:55'12" | | 9 | 08'14" | 01:03'26" | | 10 | 07'48" | 01:11'14" | | 11 | 11'12" | 01:22'26" | | 12 | 05'11" | 01:27'37" | | 13 | 05'19" | 01:32'56" | | 14 | 05'21" | 01:38'17" | | 15 | 06'25" | 01:44'42" | | 16 | 07'05" | 01:51'47" | | 17 | 08'13" | 02:00'00" | | 18 | 07'11" | 02:07'11" | | 19 | 09'09" | 02:16'20" | | 20 | 11'39" | 02:27'59" | | 21 | 09'34" | 02:37'33" | | 22 | 09'30" | 02:47'03" | | 23 | 09'53" | 02:56'56" | | 24 | 05'10" | 03:02'06" | | 25 | 05'07" | 03:07'13" | | 26 | 05'11" | 03:12'24" | | 27 | 04'59" | 03:17'23" | | 28 | 05'54" | 03:23'17" | | 29 | 04'45" | 03:28'02" | | 30 | 08'45" | 03:36'47" | | 31 | 08'25" | 03:45'12" | | 32 | 09'49" | 03:55'01" | | 33 | 05'11" | 04:00'12" | | 34 | 05'02" | 04:05'14" | | 35 | 06'29" | 04:11'43" | | 36 | 04'51" | 04:16'34" | | 37 | 04'54" | 04:21'28" | | 38 | 05'38" | 04:27'06" | | 39 | 06'45" | 04:33'51" | | 40 | 06'19" | 04:40'10" | | 41 | 06'11" | 04:46'21" | | 41.5 | 06'10" | 04:49'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 40 馬
全馬 | 04:47:24 | 06:48/km | 第40馬
新竹
留言 
展開計圈分析
