10.3 km | 01:02:28 | 06:03/km日期: 2023-02-27 17:06 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 64%
Pace: 06'48" / 06'39" / 06'03" / 05'55" / 05'50" / 06'07" / 05'46" / 05'42" / 05'50" / 05'47" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'05") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
67.97 km 
adidas adizero boston 8 w 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'03" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 05'50" | 00:31'15" |
| 6 | 06'07" | 00:37'22" |
| 7 | 05'46" | 00:43'08" |
| 8 | 05'42" | 00:48'50" |
| 9 | 05'50" | 00:54'40" |
| 10 | 05'47" | 01:00'27" |
| 10.3 | 06'19" | 01:02'29" |
展開計圈分析
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