27.4 km | 03:17:27 | 07:12/km日期: 2023-02-27 12:49 - 總爬升: 747 m - 地點: 大嘴龍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 1989 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 42%
Pace: 07'19" / 09'10" / 07'52" / 08'23" / 07'55" / 06'37" / 09'30" / 05'37" / 06'19" / 06'56" / 07'40" / 09'04" / 08'13" / 08'32" / 08'10" / 09'19" / 05'48" / 06'40" / 05'42" / 05'39" / 05'50" / 05'53" / 06'04" / 05'58" / 06'02" / 06'51" / 07'50" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 09'09" (+03'32") | 1000 / 2000 |
| 3 | | 07'52" (+02'15") | 1000 / 3000 |
| 4 | | 08'23" (+02'46") | 1000 / 4000 |
| 5 | | 07'55" (+02'18") | 1000 / 5000 |
| 6 | | 06'36" (+00'59") | 1000 / 6000 |
| 7 | | 09'29" (+03'52") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'18" (+00'41") | 1000 / 9000 |
| 10 | | 06'55" (+01'18") | 1000 / 10000 |
| 11 | | 07'40" (+02'03") | 1000 / 11000 |
| 12 | | 09'04" (+03'27") | 1000 / 12000 |
| 13 | | 08'12" (+02'35") | 1000 / 13000 |
| 14 | | 08'31" (+02'54") | 1000 / 14000 |
| 15 | | 08'09" (+02'32") | 1000 / 15000 |
| 16 | | 09'18" (+03'41") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 06'39" (+01'02") | 1000 / 18000 |
| 19 | | 05'41" (+00'04") | 1000 / 19000 |
| 20 | | 05'39" (+00'02") | 1000 / 20000 |
| 21 | | 05'50" (+00'13") | 1000 / 21000 |
| 22 | | 05'53" (+00'16") | 1000 / 22000 |
| 23 | | 06'03" (+00'26") | 1000 / 23000 |
| 24 | | 05'58" (+00'21") | 1000 / 24000 |
| 25 | | 06'02" (+00'25") | 1000 / 25000 |
| 26 | | 06'50" (+01'13") | 1000 / 26000 |
| 27 | | 07'50" (+02'13") | 1000 / 27000 |
| 28 | | 06'23" (+00'46") | 401 / 27401 |
上人煙罕見的金龍產業道路沒多久，對面突然出現一位黑衣女並舉起手來對我招手，頓時想起碧山巖招公車女鬼的故事，但這女生長的實在是太可愛了，我忍不住便停下腳步，彼此靠近後她開口說...
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請問這條路下去有公車站牌嗎！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 236.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 09'10" | 00:16'29" |
| 3 | 07'52" | 00:24'21" |
| 4 | 08'23" | 00:32'44" |
| 5 | 07'55" | 00:40'39" |
| 6 | 06'37" | 00:47'16" |
| 7 | 09'30" | 00:56'46" |
| 8 | 05'37" | 01:02'23" |
| 9 | 06'19" | 01:08'42" |
| 10 | 06'56" | 01:15'38" |
| 11 | 07'40" | 01:23'18" |
| 12 | 09'04" | 01:32'22" |
| 13 | 08'13" | 01:40'35" |
| 14 | 08'32" | 01:49'07" |
| 15 | 08'10" | 01:57'17" |
| 16 | 09'19" | 02:06'36" |
| 17 | 05'48" | 02:12'24" |
| 18 | 06'40" | 02:19'04" |
| 19 | 05'42" | 02:24'46" |
| 20 | 05'39" | 02:30'25" |
| 21 | 05'50" | 02:36'15" |
| 22 | 05'53" | 02:42'08" |
| 23 | 06'04" | 02:48'12" |
| 24 | 05'58" | 02:54'10" |
| 25 | 06'02" | 03:00'12" |
| 26 | 06'51" | 03:07'03" |
| 27 | 07'50" | 03:14'53" |
| 27.4 | 06'23" | 03:17'27" |
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