| 全馬 | 05:46:11 | 08:12/km | 第3馬官方成績 | 日期 | 2015-12-06 | 成績 | 05:46:11 | 總名次 | 17331 / 28197 | 分組名次 | - / - | 平均速度 | 08:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" | 01:10'53" | | 00:37'46" (+04'39") | | 00:43'30" (+10'23") | 01:25'06" (+14'13") | | 00:41'36" (+08'29") | | 00:38'19" (+05'12") | 01:21'42" (+10'49") | | 00:43'23" (+10'16") | | 00:44'11" (+11'04") | 01:26'09" (+15'16") | | 00:41'58" (+08'51") | |
日期: 2015-12-06 08:28 - 總爬升: 275 m - 卡路里: 3171 Cal - 總步數: 42218 - 平均步頻: 120 - 平均步幅: 101 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'13" (+00'45") | 1006 / 1006 | 175 / 91 | 2 | | 06'12" (+00'44") | 1006 / 2013 | 175 / 91 | 3 | | 06'58" (+01'30") | 1005 / 3018 | 167 / 85 | 4 | | 06'40" (+01'12") | 1006 / 4024 | 167 / 89 | 5 | | 06'51" (+01'23") | 1000 / 5024 | 174 / 83 |
6 | | 07'13" (+01'45") | 1008 / 6033 | 162 / 85 | 7 | | 07'26" (+01'58") | 1006 / 7040 | 168 / 79 | 8 | | 07'05" (+01'37") | 1003 / 8044 | 167 / 84 | 9 | | 08'17" (+02'49") | 1005 / 9049 | 150 / 80 | 10 | | 07'35" (+02'07") | 1000 / 10049 | 169 / 77 | 11 | | 08'56" (+03'28") | 1004 / 11054 | 152 / 73 | 12 | | 10'04" (+04'36") | 1006 / 12061 | 133 / 74 | 13 | | 08'56" (+03'28") | 1001 / 13062 | 148 / 75 | 14 | | 07'18" (+01'50") | 1007 / 14069 | 164 / 83 | 15 | | 08'05" (+02'37") | 1006 / 15076 | 144 / 85 | 16 | | 08'54" (+03'26") | 1004 / 16080 | 94 / 118 | 17 | | 07'34" (+02'06") | 1005 / 17086 | 143 / 92 | 18 | | 08'14" (+02'46") | 1001 / 18087 | 154 / 78 | 19 | | 07'55" (+02'27") | 1006 / 19094 | 151 / 83 | 20 | | 08'45" (+03'17") | 1006 / 20100 | 59 / 190 | 21 | | 07'32" (+02'04") | 1004 / 21104 | 89 / 147 | 22 | | 05'28" | 1003 / 22108 | 173 / 105 | 23 | | 08'22" (+02'54") | 1006 / 23115 | 76 / 156 | 24 | | 07'04" (+01'36") | 1001 / 24116 | 121 / 116 | 25 | | 09'42" (+04'14") | 1003 / 25120 | 49 / 206 | 26 | | 08'35" (+03'07") | 1005 / 26126 | 107 / 108 | 27 | | 09'15" (+03'47") | 1007 / 27133 | 48 / 224 | 28 | | 08'32" (+03'04") | 1008 / 28142 | 82 / 142 | 29 | | 08'32" (+03'04") | 1003 / 29146 | 67 / 173 | 30 | | 08'09" (+02'41") | 1007 / 30153 | 89 / 137 | 31 | | 09'52" (+04'24") | 1009 / 31163 | 73 / 137 | 32 | | 08'58" (+03'30") | 1004 / 32167 | 91 / 121 | 33 | | 08'50" (+03'22") | 1008 / 33175 | 85 / 132 | 34 | | 08'37" (+03'09") | 1004 / 34180 | 108 / 106 | 35 | | 07'40" (+02'12") | 1000 / 35181 | 133 / 97 | 36 | | 09'01" (+03'33") | 1002 / 36184 | 95 / 116 | 37 | | 07'21" (+01'53") | 1008 / 37192 | 176 / 77 | 38 | | 08'10" (+02'42") | 1008 / 38200 | 110 / 110 | 39 | | 08'35" (+03'07") | 1002 / 39203 | 89 / 130 | 40 | | 08'42" (+03'14") | 1005 / 40208 | 103 / 110 | 41 | | 07'25" (+01'57") | 1002 / 41210 | 128 / 105 | 42 | | 06'50" (+01'22") | 1006 / 42217 | 146 / 99 |
12月累積里程 : 96.13 km ASICS 累積 : 684.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'15" | 00:12'31" | 3 | 07'01" | 00:19'32" | 4 | 06'43" | 00:26'15" | 5 | 06'52" | 00:33'07" | 6 | 07'13" | 00:40'20" | 7 | 07'31" | 00:47'51" | 8 | 07'07" | 00:54'58" | 9 | 08'19" | 01:03'17" | 10 | 07'36" | 01:10'53" | 11 | 08'59" | 01:19'52" | 12 | 10'08" | 01:30'00" | 13 | 08'58" | 01:38'58" | 14 | 07'22" | 01:46'20" | 15 | 08'03" | 01:54'23" | 16 | 09'03" | 02:03'26" | 17 | 07'33" | 02:10'59" | 18 | 08'19" | 02:19'18" | 19 | 07'56" | 02:27'14" | 20 | 08'45" | 02:35'59" | 21 | 07'39" | 02:43'38" | 22 | 05'30" | 02:49'08" | 23 | 08'24" | 02:57'32" | 24 | 07'05" | 03:04'37" | 25 | 09'41" | 03:14'18" | 26 | 08'33" | 03:22'51" | 27 | 09'19" | 03:32'10" | 28 | 08'36" | 03:40'46" | 29 | 08'45" | 03:49'31" | 30 | 08'10" | 03:57'41" | 31 | 09'57" | 04:07'38" | 32 | 08'55" | 04:16'33" | 33 | 09'01" | 04:25'34" | 34 | 08'32" | 04:34'06" | 35 | 07'46" | 04:41'52" | 36 | 09'08" | 04:51'00" | 37 | 07'20" | 04:58'20" | 38 | 08'15" | 05:06'35" | 39 | 08'35" | 05:15'10" | 40 | 08'40" | 05:23'50" | 41 | 07'38" | 05:31'28" | 42 | 06'44" | 05:38'12" | 43 | 09'55" | 05:48'07" | 43.0 | -113'-15" | 05:51'03" |
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