全馬 | 03:23:01 | 04:48/km | 第6馬官方成績 |
日期 | 2015-12-06 |
成績 | 03:23:01 |
總名次 | 69 / 1110 |
分組名次 | 18 / 413 |
平均速度 | 04:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'58" (+00'08") | 00:45'49" |
| 00:22'51" (+00'01") |
| 00:22'50" | 00:46'13" (+00'24") |
| 00:23'23" (+00'33") |
| 00:23'08" (+00'18") | 00:47'19" (+01'30") |
| 00:24'11" (+01'21") |
| 00:24'44" (+01'54") | 00:52'26" (+06'37") |
| 00:27'42" (+04'52") |
|
日期: 2015-12-06 06:00 - 總爬升: 333 m - 地點: 神岡 - 卡路里: 3097 Cal - 溫度: 18°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'17") | 1000 / 1000 |
2 | | 04'27" (+00'05") | 1000 / 2000 |
3 | | 04'41" (+00'19") | 1000 / 3000 |
4 | | 04'41" (+00'19") | 1000 / 4000 |
5 | | 04'27" (+00'05") | 1000 / 5000 |
6 | | 04'35" (+00'13") | 1000 / 6000 |
7 | | 04'28" (+00'06") | 1000 / 7000 |
8 | | 04'30" (+00'08") | 1000 / 8000 |
9 | | 04'43" (+00'21") | 1000 / 9000 |
10 | | 04'34" (+00'12") | 1000 / 10000 |
11 | | 04'35" (+00'13") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'28" (+00'06") | 1000 / 13000 |
14 | | 04'40" (+00'18") | 1000 / 14000 |
15 | | 04'43" (+00'21") | 1000 / 15000 |
16 | | 04'41" (+00'19") | 1000 / 16000 |
17 | | 04'42" (+00'20") | 1000 / 17000 |
18 | | 04'32" (+00'10") | 1000 / 18000 |
19 | | 04'47" (+00'25") | 1000 / 19000 |
20 | | 04'38" (+00'16") | 1000 / 20000 |
21 | | 04'36" (+00'14") | 1000 / 21000 |
22 | | 04'36" (+00'14") | 1000 / 22000 |
23 | | 04'42" (+00'20") | 1000 / 23000 |
24 | | 04'35" (+00'13") | 1000 / 24000 |
25 | | 04'36" (+00'14") | 1000 / 25000 |
26 | | 04'49" (+00'27") | 1000 / 26000 |
27 | | 04'43" (+00'21") | 1000 / 27000 |
28 | | 04'49" (+00'27") | 1000 / 28000 |
29 | | 04'49" (+00'27") | 1000 / 29000 |
30 | | 04'58" (+00'36") | 1000 / 30000 |
31 | | 04'41" (+00'19") | 1000 / 31000 |
32 | | 04'48" (+00'26") | 1000 / 32000 |
33 | | 04'52" (+00'30") | 1000 / 33000 |
34 | | 04'58" (+00'36") | 1000 / 34000 |
35 | | 05'23" (+01'01") | 1000 / 35000 |
36 | | 05'18" (+00'56") | 1000 / 36000 |
37 | | 05'39" (+01'17") | 1000 / 37000 |
38 | | 05'09" (+00'47") | 1000 / 38000 |
39 | | 05'52" (+01'30") | 1000 / 39000 |
40 | | 05'41" (+01'19") | 1000 / 40000 |
41 | | 05'26" (+01'04") | 1000 / 41000 |
42 | | 05'22" (+01'00") | 1000 / 42000 |
43 | | 06'02" (+01'40") | 103 / 42103 |
跑到剩7K,一直抽筋,只好邊拉邊跑,慢慢龜回終點了.....
賽前宣言: 第六場全馬,也是今年冬天第一場全馬,加油!
賽後評分: 還不錯!
給 4 星 12月累積里程 :
195.76 km Adidas Adios Boost 累積 :
801.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'27" | 00:09'07" |
3 | 04'41" | 00:13'48" |
4 | 04'42" | 00:18'30" |
5 | 04'28" | 00:22'58" |
6 | 04'35" | 00:27'33" |
7 | 04'28" | 00:32'01" |
8 | 04'30" | 00:36'31" |
9 | 04'44" | 00:41'15" |
10 | 04'34" | 00:45'49" |
11 | 04'36" | 00:50'25" |
12 | 04'22" | 00:54'47" |
13 | 04'28" | 00:59'15" |
14 | 04'41" | 01:03'56" |
15 | 04'43" | 01:08'39" |
16 | 04'42" | 01:13'21" |
17 | 04'43" | 01:18'04" |
18 | 04'32" | 01:22'36" |
19 | 04'48" | 01:27'24" |
20 | 04'38" | 01:32'02" |
21 | 04'36" | 01:36'38" |
22 | 04'36" | 01:41'14" |
23 | 04'43" | 01:45'57" |
24 | 04'36" | 01:50'33" |
25 | 04'37" | 01:55'10" |
26 | 04'49" | 01:59'59" |
27 | 04'44" | 02:04'43" |
28 | 04'50" | 02:09'33" |
29 | 04'50" | 02:14'23" |
30 | 04'58" | 02:19'21" |
31 | 04'41" | 02:24'02" |
32 | 04'48" | 02:28'50" |
33 | 04'53" | 02:33'43" |
34 | 04'59" | 02:38'42" |
35 | 05'23" | 02:44'05" |
36 | 05'19" | 02:49'24" |
37 | 05'40" | 02:55'04" |
38 | 05'09" | 03:00'13" |
39 | 05'53" | 03:06'06" |
40 | 05'41" | 03:11'47" |
41 | 05'27" | 03:17'14" |
42 | 05'22" | 03:22'36" |
42.1 | 06'07" | 03:23'14" |