| 賽前宣言: 我怎麼又報名了🥹 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 302.55 km  Nike air zoom alphafly next% 累積 : 793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'09" | 00:14'38" | | 3 | 08'47" | 00:23'25" | | 4 | 07'51" | 00:31'16" | | 5 | 06'37" | 00:37'53" | | 6 | 09'01" | 00:46'54" | | 7 | 06'30" | 00:53'24" | | 8 | 06'48" | 01:00'12" | | 9 | 06'18" | 01:06'30" | | 10 | 07'06" | 01:13'36" | | 11 | 08'44" | 01:22'20" | | 12 | 06'46" | 01:29'06" | | 13 | 07'50" | 01:36'56" | | 14 | 07'53" | 01:44'49" | | 15 | 08'02" | 01:52'51" | | 16 | 07'59" | 02:00'50" | | 17 | 09'55" | 02:10'45" | | 18 | 07'56" | 02:18'41" | | 19 | 07'48" | 02:26'29" | | 20 | 16'23" | 02:42'52" | | 21 | 07'28" | 02:50'20" | | 22 | 06'26" | 02:56'46" | | 23 | 07'00" | 03:03'46" | | 24 | 07'19" | 03:11'05" | | 25 | 06'30" | 03:17'35" | | 26 | 13'56" | 03:31'31" | | 27 | 06'01" | 03:37'32" | | 28 | 05'35" | 03:43'07" | | 29 | 07'16" | 03:50'23" | | 30 | 08'21" | 03:58'44" | | 31 | 09'04" | 04:07'48" | | 32 | 08'36" | 04:16'24" | | 33 | 06'32" | 04:22'56" | | 34 | 07'34" | 04:30'30" | | 35 | 10'41" | 04:41'11" | | 36 | 08'43" | 04:49'54" | | 37 | 07'55" | 04:57'49" | | 38 | 11'16" | 05:09'05" | | 39 | 10'46" | 05:19'51" | | 40 | 08'33" | 05:28'24" | | 41 | 10'35" | 05:38'59" | | 42 | 11'13" | 05:50'12" | | 43 | 12'30" | 06:02'42" | | 44 | 12'36" | 06:15'18" | | 45 | 12'42" | 06:28'00" | | 46 | 19'58" | 06:47'58" | | 47 | 06'31" | 06:54'29" | | 48 | 05'53" | 07:00'22" | | 49 | 07'56" | 07:08'18" | | 50 | 09'06" | 07:17'24" | | 51 | 09'26" | 07:26'50" | | 52 | 15'47" | 07:42'37" | | 53 | 06'27" | 07:49'04" | | 54 | 06'39" | 07:55'43" | | 55 | 08'36" | 08:04'19" | | 56 | 10'56" | 08:15'15" | | 57 | 17'00" | 08:32'15" | | 58 | 06'44" | 08:38'59" | | 59 | 07'06" | 08:46'05" | | 60 | 06'36" | 08:52'41" | | 61 | 06'18" | 08:58'59" | | 62 | 08'12" | 09:07'11" | | 63 | 06'38" | 09:13'49" | | 64 | 11'59" | 09:25'48" | | 65 | 05'56" | 09:31'44" | | 66 | 06'27" | 09:38'11" | | 67 | 07'45" | 09:45'56" | | 68 | 06'25" | 09:52'21" | | 69 | 08'02" | 10:00'23" | | 70 | 08'19" | 10:08'42" | | 71 | 06'41" | 10:15'23" | | 72 | 08'51" | 10:24'14" | | 73 | 07'02" | 10:31'16" | | 74 | 09'45" | 10:41'01" | | 75 | 10'49" | 10:51'50" | | 76 | 12'03" | 11:03'53" | | 77 | 22'57" | 11:26'50" | | 78 | 08'48" | 11:35'38" | | 79 | 06'40" | 11:42'18" | | 80 | 07'10" | 11:49'28" | | 81 | 07'34" | 11:57'02" | | 82 | 07'22" | 12:04'24" | | 83 | 09'33" | 12:13'57" | | 84 | 06'35" | 12:20'32" | | 85 | 07'28" | 12:28'00" | | 86 | 06'37" | 12:34'37" | | 87 | 07'27" | 12:42'04" | | 88 | 09'12" | 12:51'16" | | 89 | 06'37" | 12:57'53" | | 90 | 08'27" | 13:06'20" | | 91 | 06'46" | 13:13'06" | | 92 | 11'40" | 13:24'46" | | 93 | 09'28" | 13:34'14" | | 94 | 09'14" | 13:43'28" | | 95 | 07'15" | 13:50'43" | | 96 | 08'58" | 13:59'41" | | 97 | 10'45" | 14:10'26" | | 98 | 07'11" | 14:17'37" | | 99 | 06'58" | 14:24'35" | | 100 | 08'23" | 14:32'58" | | 101 | 06'01" | 14:38'59" | | 101.3 | 08'53" | 14:42'00" |
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100.0 km | 14:41:59 | 08:49/km | 第31馬
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