Stanley Tsai 2015/12/06 訓練日誌 | Marathon's World

Stanley Tsai 高雄
ID 5725

27 位追隨者

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70.0 km | 02:36:28 | 26.8 km/h

2015輪躍臺南 –經典百K・府城逍遙遊

官方成績
日期	2015-12-06
成績	02:36:28
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:17'04")

00:17'04" (+07'54")

00:28'43" (+09'05")

10 km

(00:28'43")

00:11'39" (+02'29")

15 km

(00:41'04")

00:12'21" (+03'11")

00:24'37" (+04'59")

20 km

(00:53'20")

00:12'16" (+03'06")

25 km

(01:06'15")

00:12'55" (+03'45")

00:24'37" (+04'59")

30 km

(01:17'57")

00:11'42" (+02'32")

35 km

(01:27'38")

00:09'41" (+00'31")

00:19'38"

40 km

(01:37'35")

00:09'57" (+00'47")

45 km

(01:56'58")

00:19'23" (+10'13")

00:28'33" (+08'55")

50 km

(02:06'08")

00:09'10"

55 km

(02:16'01")

00:09'53" (+00'43")

00:21'21" (+01'43")

60 km

(02:27'29")

00:11'28" (+02'18")

65 km

(02:39'06")

00:11'37" (+02'27")

00:00'00"

Finish

(02:36:28)

日期: 2015-12-06 07:06 - 踏頻: 77 - 卡路里: 1997 Cal - 溫度: 19°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'59"

(03'59")

15.06 (-23.24)

1000 / 1000

2

02'09"

(06'08")

27.91 (-10.39)

1000 / 2000

3

03'55"

(10'04")

15.32 (-22.98)

1000 / 3000

4

02'41"

(12'45")

22.36 (-15.94)

1000 / 4000

5

02'31"

(15'16")

23.84 (-14.46)

1000 / 5000

展開計圈分析

6

01'53"

(17'10")

31.86 (-6.44)

1000 / 6000

7

02'11"

(19'21")

27.48 (-10.82)

1000 / 7000

8

02'17"

(21'39")

26.28 (-12.02)

1000 / 8000

9

02'43"

(24'22")

22.09 (-16.21)

1000 / 9000

10

02'33"

(26'56")

23.53 (-14.77)

1000 / 10000

11

02'30"

(29'26")

24.00 (-14.30)

1000 / 11000

12

02'21"

(31'48")

25.53 (-12.77)

1000 / 12000

13

02'23"

(34'11")

25.17 (-13.12)

1000 / 13000

14

02'32"

(36'44")

23.68 (-14.61)

1000 / 14000

15

02'32"

(39'16")

23.68 (-14.61)

1000 / 15000

16

02'27"

(41'44")

24.49 (-13.81)

1000 / 16000

17

02'28"

(44'13")

24.32 (-13.97)

1000 / 17000

18

02'35"

(46'48")

23.23 (-15.07)

1000 / 18000

19

02'24"

(49'12")

25.00 (-13.30)

1000 / 19000

20

02'19"

(51'32")

25.90 (-12.40)

1000 / 20000

21

02'20"

(53'53")

25.71 (-12.58)

1000 / 21000

22

02'14"

(56'07")

26.87 (-11.43)

1000 / 22000

23

02'30"

(58'37")

24.00 (-14.30)

1000 / 23000

24

03'02"

(01:01'40")

19.78 (-18.52)

1000 / 24000

25

02'47"

(01:04'28")

21.56 (-16.74)

1000 / 25000

26

02'38"

(01:07'06")

22.78 (-15.51)

1000 / 26000

27

02'23"

(01:09'30")

25.17 (-13.12)

1000 / 27000

28

02'32"

(01:12'03")

23.68 (-14.61)

1000 / 28000

29

02'10"

(01:14'13")

27.69 (-10.61)

1000 / 29000

30

01'38"

(01:15'52")

36.73 (-1.56)

1000 / 30000

31

01'56"

(01:17'48")

31.03 (-7.26)

1000 / 31000

32

01'57"

(01:19'46")

30.77 (-7.53)

1000 / 32000

33

01'57"

(01:21'44")

30.77 (-7.53)

1000 / 33000

34

01'34"

(01:23'18")

38.30

1000 / 34000

35

01'51"

(01:25'10")

32.43 (-5.87)

1000 / 35000

36

02'32"

(01:27'43")

23.68 (-14.61)

1000 / 36000

37

02'00"

(01:29'43")

30.00 (-8.30)

1000 / 37000

38

01'48"

(01:31'31")

33.33 (-4.96)

1000 / 38000

39

01'49"

(01:33'21")

33.03 (-5.27)

1000 / 39000

40

01'45"

(01:35'07")

34.29 (-4.01)

1000 / 40000

41

01'51"

(01:36'58")

32.43 (-5.87)

1000 / 41000

42

02'35"

(01:39'33")

23.23 (-15.07)

1000 / 42000

43

02'27"

(01:42'01")

24.49 (-13.81)

1000 / 43000

44

02'18"

(01:44'20")

26.09 (-12.21)

1000 / 44000

45

02'06"

(01:46'26")

28.57 (-9.73)

1000 / 45000

46

02'15"

(01:48'41")

26.67 (-11.63)

1000 / 46000

47

01'55"

(01:50'37")

31.30 (-6.99)

1000 / 47000

48

01'42"

(01:52'19")

35.29 (-3.00)

1000 / 48000

49

01'36"

(01:53'56")

37.50 (-0.80)

1000 / 49000

50

01'39"

(01:55'35")

36.36 (-1.93)

1000 / 50000

51

01'49"

(01:57'25")

33.03 (-5.27)

1000 / 51000

52

01'57"

(01:59'23")

30.77 (-7.53)

1000 / 52000

53

01'55"

(02:01'18")

31.30 (-6.99)

1000 / 53000

54

02'04"

(02:03'23")

29.03 (-9.27)

1000 / 54000

55

02'05"

(02:05'28")

28.80 (-9.50)

1000 / 55000

56

02'12"

(02:07'41")

27.27 (-11.03)

1000 / 56000

57

02'07"

(02:09'49")

28.35 (-9.95)

1000 / 57000

58

02'03"

(02:11'52")

29.27 (-9.03)

1000 / 58000

59

02'43"

(02:14'36")

22.09 (-16.21)

1000 / 59000

60

02'21"

(02:16'57")

25.53 (-12.77)

1000 / 60000

61

02'09"

(02:19'07")

27.91 (-10.39)

1000 / 61000

62

02'14"

(02:21'21")

26.87 (-11.43)

1000 / 62000

63

02'18"

(02:23'40")

26.09 (-12.21)

1000 / 63000

64

02'17"

(02:25'57")

26.28 (-12.02)

1000 / 64000

65

02'35"

(02:28'32")

23.23 (-15.07)

1000 / 65000

66

02'02"

(02:30'35")

29.51 (-8.79)

1000 / 66000

67

01'44"

(02:32'19")

34.62 (-3.68)

1000 / 67000

68

01'59"

(02:34'19")

30.25 (-8.05)

1000 / 68000

69

02'08"

(02:36'28")

16.14 (-22.15)

575 / 68575

逆風加側風, 好痛苦的賽事, 里程也改為70K

賽前宣言: Go

12月累積里程 : 190.89 km

TCX 上傳 | 8 years ago

Wecan, Fan 和其他 8 人說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	10.4	0.0 %
2	27.9	0.0 %
3	15.3	2.5 %
4	22.4	-0.8 %
5	23.8	-0.2 %
6	31.6	0.0 %
7	27.5	2.0 %
8	26.3	0.0 %
9	22.1	0.0 %
10	23.4	0.0 %
11	23.8	0.0 %
12	25.4	0.0 %
13	25.2	0.0 %
14	23.7	2.0 %
15	23.5	0.0 %
16	24.3	-0.2 %
17	24.3	2.0 %
18	23.1	0.0 %
19	25.0	2.0 %
20	25.7	-0.2 %
21	25.7	0.0 %
22	26.7	-0.2 %
23	23.8	0.0 %
24	19.8	2.0 %
25	21.6	1.3 %
26	20.2	-0.3 %
27	25.2	2.0 %
28	23.5	-0.5 %
29	27.7	0.0 %
30	36.7	0.0 %
31	25.7	0.0 %
32	30.8	0.0 %
33	30.5	2.0 %
34	38.3	0.0 %
35	32.1	-0.2 %
36	23.7	1.0 %
37	29.8	0.0 %
38	33.3	0.0 %
39	32.7	1.0 %
40	34.0	-0.2 %
41	32.4	2.0 %
42	6.3	2.0 %
43	23.4	3.7 %
44	18.0	-1.3 %
45	28.6	2.0 %
46	26.7	2.0 %
47	31.0	-0.4 %
48	35.0	-0.2 %
49	37.5	0.0 %
50	36.0	-0.3 %
51	33.0	0.0 %
52	30.5	3.0 %
53	31.0	-0.2 %
54	29.0	0.0 %
55	28.6	0.0 %
56	27.1	0.0 %
57	28.3	0.0 %
58	29.0	0.0 %
59	22.1	0.0 %
60	25.5	0.0 %
61	27.7	-0.2 %
62	26.7	0.0 %
63	25.9	0.0 %
64	26.3	0.0 %
65	23.1	2.0 %
66	29.5	2.5 %
67	27.3	-0.6 %
68	30.3	0.0 %
68.6	10.8	0.0 %

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