|  100.0 km | 14:25:37 | 08:39/km | 第5馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:25:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" (+00'30") | 01:04'14" | | 00:31'52" | | 00:34'16" (+02'24") | 01:20'38" (+16'24") | | 00:46'22" (+14'30") | | 00:39'49" (+07'57") | 01:24'49" (+20'35") | | 00:45'00" (+13'08") | | 00:51'46" (+19'54") | 01:45'59" (+41'45") | | 00:54'13" (+22'21") | | 00:57'19" (+25'27") | 01:43'50" (+39'36") | | 00:46'31" (+14'39") | | 00:48'04" (+16'12") | 01:31'54" (+27'40") | | 00:43'50" (+11'58") | | 00:40'03" (+08'11") | 01:14'15" (+10'01") | | 00:34'12" (+02'20") | | 00:49'46" (+17'54") | 01:35'17" (+31'03") | | 00:45'31" (+13'39") | | 00:37'43" (+05'51") | 01:10'33" (+06'19") | | 00:32'50" (+00'58") | | 00:40'58" (+09'06") | 01:18'13" (+13'59") | | 00:37'15" (+05'23") | |
日期: 2023-02-26 04:00 - 總爬升: 2395 m - 平均心率: 141 - 卡路里: 6312 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'42") | 1000 / 1000 | | 2 | | 06'36" (+00'43") | 1000 / 2000 | | 3 | | 06'18" (+00'25") | 1000 / 3000 | | 4 | | 06'44" (+00'51") | 1000 / 4000 | | 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'47" (+00'54") | 1000 / 6000 | | 7 | | 06'12" (+00'19") | 1000 / 7000 | | 8 | | 06'54" (+01'01") | 1000 / 8000 | | 9 | | 05'53" | 1000 / 9000 | | 10 | | 06'04" (+00'11") | 1000 / 10000 | | 11 | | 06'56" (+01'03") | 1000 / 11000 | | 12 | | 06'23" (+00'30") | 1000 / 12000 | | 13 | | 06'43" (+00'50") | 1000 / 13000 | | 14 | | 06'47" (+00'54") | 1000 / 14000 | | 15 | | 07'24" (+01'31") | 1000 / 15000 | | 16 | | 07'30" (+01'37") | 1000 / 16000 | | 17 | | 08'45" (+02'52") | 1000 / 17000 | | 18 | | 08'39" (+02'46") | 1000 / 18000 | | 19 | | 09'39" (+03'46") | 1000 / 19000 | | 20 | | 11'45" (+05'52") | 1000 / 20000 | | 21 | | 09'09" (+03'16") | 1000 / 21000 | | 22 | | 07'04" (+01'11") | 1000 / 22000 | | 23 | | 06'46" (+00'53") | 1000 / 23000 | | 24 | | 10'11" (+04'18") | 1000 / 24000 | | 25 | | 06'36" (+00'43") | 1000 / 25000 | | 26 | | 10'04" (+04'11") | 1000 / 26000 | | 27 | | 06'35" (+00'42") | 1000 / 27000 | | 28 | | 08'47" (+02'54") | 1000 / 28000 | | 29 | | 09'18" (+03'25") | 1000 / 29000 | | 30 | | 10'14" (+04'21") | 1000 / 30000 | | 31 | | 11'20" (+05'27") | 1000 / 31000 | | 32 | | 11'33" (+05'40") | 1000 / 32000 | | 33 | | 07'20" (+01'27") | 1000 / 33000 | | 34 | | 09'52" (+03'59") | 1000 / 34000 | | 35 | | 11'38" (+05'45") | 1000 / 35000 | | 36 | | 09'39" (+03'46") | 1000 / 36000 | | 37 | | 09'08" (+03'15") | 1000 / 37000 | | 38 | | 09'11" (+03'18") | 1000 / 38000 | | 39 | | 17'09" (+11'16") | 1000 / 39000 | | 40 | | 09'04" (+03'11") | 1000 / 40000 | | 41 | | 11'05" (+05'12") | 1000 / 41000 | | 42 | | 11'04" (+05'11") | 1000 / 42000 | | 43 | | 13'44" (+07'51") | 1000 / 43000 | | 44 | | 10'47" (+04'54") | 1000 / 44000 | | 45 | | 10'37" (+04'44") | 1000 / 45000 | | 46 | | 11'56" (+06'03") | 1000 / 46000 | | 47 | | 07'55" (+02'02") | 1000 / 47000 | | 48 | | 09'13" (+03'20") | 1000 / 48000 | | 49 | | 07'44" (+01'51") | 1000 / 49000 | | 50 | | 09'40" (+03'47") | 1000 / 50000 | | 51 | | 10'02" (+04'09") | 1000 / 51000 | | 52 | | 14'37" (+08'44") | 1000 / 52000 | | 53 | | 07'16" (+01'23") | 1000 / 53000 | | 54 | | 07'04" (+01'11") | 1000 / 54000 | | 55 | | 09'03" (+03'10") | 1000 / 55000 | | 56 | | 10'43" (+04'50") | 1000 / 56000 | | 57 | | 11'26" (+05'33") | 1000 / 57000 | | 58 | | 07'26" (+01'33") | 1000 / 58000 | | 59 | | 06'51" (+00'58") | 1000 / 59000 | | 60 | | 07'21" (+01'28") | 1000 / 60000 | | 61 | | 06'13" (+00'20") | 1000 / 61000 | | 62 | | 06'38" (+00'45") | 1000 / 62000 | | 63 | | 06'43" (+00'50") | 1000 / 63000 | | 64 | | 13'58" (+08'05") | 1000 / 64000 | | 65 | | 06'28" (+00'35") | 1000 / 65000 | | 66 | | 06'17" (+00'24") | 1000 / 66000 | | 67 | | 06'29" (+00'36") | 1000 / 67000 | | 68 | | 06'34" (+00'41") | 1000 / 68000 | | 69 | | 06'37" (+00'44") | 1000 / 69000 | | 70 | | 08'14" (+02'21") | 1000 / 70000 | | 71 | | 11'05" (+05'12") | 1000 / 71000 | | 72 | | 07'02" (+01'09") | 1000 / 72000 | | 73 | | 12'08" (+06'15") | 1000 / 73000 | | 74 | | 07'23" (+01'30") | 1000 / 74000 | | 75 | | 12'06" (+06'13") | 1000 / 75000 | | 76 | | 11'22" (+05'29") | 1000 / 76000 | | 77 | | 11'14" (+05'21") | 1000 / 77000 | | 78 | | 08'40" (+02'47") | 1000 / 78000 | | 79 | | 06'53" (+01'00") | 1000 / 79000 | | 80 | | 07'19" (+01'26") | 1000 / 80000 | | 81 | | 06'07" (+00'14") | 1000 / 81000 | | 82 | | 07'05" (+01'12") | 1000 / 82000 | | 83 | | 08'49" (+02'56") | 1000 / 83000 | | 84 | | 06'56" (+01'03") | 1000 / 84000 | | 85 | | 08'44" (+02'51") | 1000 / 85000 | | 86 | | 06'17" (+00'24") | 1000 / 86000 | | 87 | | 06'47" (+00'54") | 1000 / 87000 | | 88 | | 06'16" (+00'23") | 1000 / 88000 | | 89 | | 06'05" (+00'12") | 1000 / 89000 | | 90 | | 07'23" (+01'30") | 1000 / 90000 | | 91 | | 07'21" (+01'28") | 1000 / 91000 | | 92 | | 08'28" (+02'35") | 1000 / 92000 | | 93 | | 07'27" (+01'34") | 1000 / 93000 | | 94 | | 09'44" (+03'51") | 1000 / 94000 | | 95 | | 07'56" (+02'03") | 1000 / 95000 | | 96 | | 08'57" (+03'04") | 1000 / 96000 | | 97 | | 06'57" (+01'04") | 1000 / 97000 | | 98 | | 06'58" (+01'05") | 1000 / 98000 | | 99 | | 07'09" (+01'16") | 1000 / 99000 | | 100 | | 07'12" (+01'19") | 1000 / 100000 | | 101 | | 06'42" (+00'49") | 1000 / 101000 | | 102 | | 09'06" (+03'13") | 1000 / 102000 |
賽後評分: 奮起湖賽道人車爭道，危險 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 182.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'37" | 00:13'12" | | 3 | 06'18" | 00:19'30" | | 4 | 06'45" | 00:26'15" | | 5 | 06'07" | 00:32'22" | | 6 | 06'48" | 00:39'10" | | 7 | 06'12" | 00:45'22" | | 8 | 06'54" | 00:52'16" | | 9 | 05'53" | 00:58'09" | | 10 | 06'05" | 01:04'14" | | 11 | 06'56" | 01:11'10" | | 12 | 06'24" | 01:17'34" | | 13 | 06'43" | 01:24'17" | | 14 | 06'48" | 01:31'05" | | 15 | 07'25" | 01:38'30" | | 16 | 07'31" | 01:46'01" | | 17 | 08'46" | 01:54'47" | | 18 | 08'39" | 02:03'26" | | 19 | 09'40" | 02:13'06" | | 20 | 11'46" | 02:24'52" | | 21 | 09'10" | 02:34'02" | | 22 | 07'04" | 02:41'06" | | 23 | 06'46" | 02:47'52" | | 24 | 10'12" | 02:58'04" | | 25 | 06'37" | 03:04'41" | | 26 | 10'05" | 03:14'46" | | 27 | 06'35" | 03:21'21" | | 28 | 09'04" | 03:30'25" | | 29 | 09'02" | 03:39'27" | | 30 | 10'14" | 03:49'41" | | 31 | 11'21" | 04:01'02" | | 32 | 11'33" | 04:12'35" | | 33 | 07'21" | 04:19'56" | | 34 | 09'53" | 04:29'49" | | 35 | 11'38" | 04:41'27" | | 36 | 09'39" | 04:51'06" | | 37 | 09'09" | 05:00'15" | | 38 | 09'11" | 05:09'26" | | 39 | 17'10" | 05:26'36" | | 40 | 09'04" | 05:35'40" | | 41 | 11'05" | 05:46'45" | | 42 | 11'04" | 05:57'49" | | 43 | 13'45" | 06:11'34" | | 44 | 10'48" | 06:22'22" | | 45 | 10'37" | 06:32'59" | | 46 | 11'57" | 06:44'56" | | 47 | 07'55" | 06:52'51" | | 48 | 09'13" | 07:02'04" | | 49 | 07'45" | 07:09'49" | | 50 | 09'41" | 07:19'30" | | 51 | 10'02" | 07:29'32" | | 52 | 14'36" | 07:44'08" | | 53 | 07'17" | 07:51'25" | | 54 | 07'05" | 07:58'30" | | 55 | 09'04" | 08:07'34" | | 56 | 10'44" | 08:18'18" | | 57 | 11'27" | 08:29'45" | | 58 | 07'26" | 08:37'11" | | 59 | 06'51" | 08:44'02" | | 60 | 07'22" | 08:51'24" | | 61 | 06'14" | 08:57'38" | | 62 | 06'38" | 09:04'16" | | 63 | 06'43" | 09:10'59" | | 64 | 13'59" | 09:24'58" | | 65 | 06'29" | 09:31'27" | | 66 | 06'17" | 09:37'44" | | 67 | 06'30" | 09:44'14" | | 68 | 06'34" | 09:50'48" | | 69 | 06'37" | 09:57'25" | | 70 | 08'14" | 10:05'39" | | 71 | 11'06" | 10:16'45" | | 72 | 07'02" | 10:23'47" | | 73 | 12'08" | 10:35'55" | | 74 | 07'23" | 10:43'18" | | 75 | 12'07" | 10:55'25" | | 76 | 11'22" | 11:06'47" | | 77 | 11'15" | 11:18'02" | | 78 | 08'41" | 11:26'43" | | 79 | 06'54" | 11:33'37" | | 80 | 07'19" | 11:40'56" | | 81 | 06'08" | 11:47'04" | | 82 | 07'05" | 11:54'09" | | 83 | 08'49" | 12:02'58" | | 84 | 06'57" | 12:09'55" | | 85 | 08'44" | 12:18'39" | | 86 | 06'18" | 12:24'57" | | 87 | 06'46" | 12:31'43" | | 88 | 06'16" | 12:37'59" | | 89 | 06'06" | 12:44'05" | | 90 | 07'24" | 12:51'29" | | 91 | 07'21" | 12:58'50" | | 92 | 08'28" | 13:07'18" | | 93 | 07'28" | 13:14'46" | | 94 | 09'45" | 13:24'31" | | 95 | 07'56" | 13:32'27" | | 96 | 08'58" | 13:41'25" | | 97 | 06'58" | 13:48'23" | | 98 | 06'58" | 13:55'21" | | 99 | 07'09" | 14:02'30" | | 100 | 07'12" | 14:09'42" | | 101 | 06'43" | 14:16'25" | | 102 | 09'07" | 14:25'32" | | 102.0 | 09'06" | 14:25'35" |
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