| 賽前宣言: 無傷完賽！ 賽後評分: 全程無里程數標示，百k回程私下撤離3-4個補給站 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 389.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'46" | 00:13'16" | | 3 | 06'30" | 00:19'46" | | 4 | 06'34" | 00:26'20" | | 5 | 06'22" | 00:32'42" | | 6 | 06'44" | 00:39'26" | | 7 | 06'36" | 00:46'02" | | 8 | 06'42" | 00:52'44" | | 9 | 06'17" | 00:59'01" | | 10 | 06'23" | 01:05'24" | | 11 | 08'18" | 01:13'42" | | 12 | 06'42" | 01:20'24" | | 13 | 05'48" | 01:26'12" | | 14 | 06'31" | 01:32'43" | | 15 | 06'43" | 01:39'26" | | 16 | 08'47" | 01:48'13" | | 17 | 08'29" | 01:56'42" | | 18 | 09'08" | 02:05'50" | | 19 | 08'42" | 02:14'32" | | 20 | 11'16" | 02:25'48" | | 21 | 07'38" | 02:33'26" | | 22 | 06'16" | 02:39'42" | | 23 | 06'02" | 02:45'44" | | 24 | 09'01" | 02:54'45" | | 25 | 06'43" | 03:01'28" | | 26 | 08'04" | 03:09'32" | | 27 | 05'58" | 03:15'30" | | 28 | 05'31" | 03:21'01" | | 29 | 08'47" | 03:29'48" | | 30 | 06'28" | 03:36'16" | | 31 | 09'22" | 03:45'38" | | 32 | 08'18" | 03:53'56" | | 33 | 06'28" | 04:00'24" | | 34 | 08'42" | 04:09'06" | | 35 | 08'26" | 04:17'32" | | 36 | 09'24" | 04:26'56" | | 37 | 09'04" | 04:36'00" | | 38 | 08'04" | 04:44'04" | | 39 | 09'14" | 04:53'18" | | 40 | 08'54" | 05:02'12" | | 41 | 10'48" | 05:13'00" | | 42 | 09'01" | 05:22'01" | | 43 | 10'53" | 05:32'54" | | 44 | 08'20" | 05:41'14" | | 45 | 12'18" | 05:53'32" | | 46 | 13'20" | 06:06'52" | | 47 | 06'01" | 06:12'53" | | 48 | 06'51" | 06:19'44" | | 49 | 06'38" | 06:26'22" | | 50 | 08'46" | 06:35'08" | | 51 | 11'26" | 06:46'34" | | 52 | 09'44" | 06:56'18" | | 53 | 06'08" | 07:02'26" | | 54 | 07'00" | 07:09'26" | | 55 | 11'56" | 07:21'22" | | 56 | 09'06" | 07:30'28" | | 57 | 06'52" | 07:37'20" | | 58 | 06'20" | 07:43'40" | | 59 | 06'18" | 07:49'58" | | 60 | 05'44" | 07:55'42" | | 61 | 06'18" | 08:02'00" | | 62 | 07'10" | 08:09'10" | | 63 | 11'16" | 08:20'26" | | 64 | 07'02" | 08:27'28" | | 65 | 06'24" | 08:33'52" | | 66 | 08'00" | 08:41'52" | | 67 | 06'24" | 08:48'16" | | 68 | 06'30" | 08:54'46" | | 69 | 07'58" | 09:02'44" | | 70 | 06'46" | 09:09'30" | | 71 | 07'44" | 09:17'14" | | 72 | 06'02" | 09:23'16" | | 73 | 09'42" | 09:32'58" | | 74 | 08'44" | 09:41'42" | | 75 | 11'02" | 09:52'44" | | 76 | 12'01" | 10:04'45" | | 77 | 10'08" | 10:14'53" | | 78 | 06'11" | 10:21'04" | | 79 | 07'28" | 10:28'32" | | 80 | 07'44" | 10:36'16" | | 81 | 06'22" | 10:42'38" | | 82 | 08'10" | 10:50'48" | | 83 | 05'46" | 10:56'34" | | 84 | 05'52" | 11:02'26" | | 85 | 07'34" | 11:10'00" | | 86 | 06'28" | 11:16'28" | | 87 | 08'31" | 11:24'59" | | 88 | 06'17" | 11:31'16" | | 89 | 09'25" | 11:40'41" | | 90 | 06'42" | 11:47'23" | | 91 | 07'38" | 11:55'01" | | 92 | 09'27" | 12:04'28" | | 93 | 09'31" | 12:13'59" | | 94 | 07'19" | 12:21'18" | | 95 | 09'16" | 12:30'34" | | 96 | 07'34" | 12:38'08" | | 97 | 07'44" | 12:45'52" | | 98 | 06'48" | 12:52'40" | | 99 | 06'50" | 12:59'30" | | 100 | 06'43" | 13:06'13" | | 100.9 | 05'07" | 13:11'00" |
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100.0 km | 13:11:35 | 07:54/km | 第44馬
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