|  100.0 km | 12:07:11 | 07:16/km | 第38馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:07:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+00'50") | 00:59'05" | | 00:29'17" (+00'19") | | 00:31'55" (+02'57") | 01:15'02" (+15'57") | | 00:43'07" (+14'09") | | 00:31'13" (+02'15") | 01:00'53" (+01'48") | | 00:29'40" (+00'42") | | 00:38'01" (+09'03") | 01:18'38" (+19'33") | | 00:40'37" (+11'39") | | 00:57'31" (+28'33") | 01:37'44" (+38'39") | | 00:40'13" (+11'15") | | 00:47'48" (+18'50") | 01:16'46" (+17'41") | | 00:28'58" | | 00:34'40" (+05'42") | 01:05'44" (+06'39") | | 00:31'04" (+02'06") | | 00:41'47" (+12'49") | 01:19'25" (+20'20") | | 00:37'38" (+08'40") | | 00:30'15" (+01'17") | 01:00'54" (+01'49") | | 00:30'39" (+01'41") | | 00:37'31" (+08'33") | 01:08'04" (+08'59") | | 00:30'33" (+01'35") | |
日期: 2023-02-26 04:00 - 總爬升: 2279 m - 平均心率: 144 - 卡路里: 5563 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'52") | 1000 / 1000 | | 2 | | 06'20" (+01'33") | 1000 / 2000 | | 3 | | 05'52" (+01'05") | 1000 / 3000 | | 4 | | 06'06" (+01'19") | 1000 / 4000 | | 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 06'12" (+01'25") | 1000 / 6000 | | 7 | | 05'50" (+01'03") | 1000 / 7000 | | 8 | | 06'07" (+01'20") | 1000 / 8000 | | 9 | | 05'28" (+00'41") | 1000 / 9000 | | 10 | | 05'37" (+00'50") | 1000 / 10000 | | 11 | | 06'44" (+01'57") | 1000 / 11000 | | 12 | | 06'00" (+01'13") | 1000 / 12000 | | 13 | | 05'42" (+00'55") | 1000 / 13000 | | 14 | | 06'20" (+01'33") | 1000 / 14000 | | 15 | | 07'07" (+02'20") | 1000 / 15000 | | 16 | | 07'15" (+02'28") | 1000 / 16000 | | 17 | | 07'31" (+02'44") | 1000 / 17000 | | 18 | | 07'44" (+02'57") | 1000 / 18000 | | 19 | | 07'53" (+03'06") | 1000 / 19000 | | 20 | | 12'43" (+07'56") | 1000 / 20000 | | 21 | | 06'31" (+01'44") | 1000 / 21000 | | 22 | | 05'32" (+00'45") | 1000 / 22000 | | 23 | | 06'27" (+01'40") | 1000 / 23000 | | 24 | | 07'04" (+02'17") | 1000 / 24000 | | 25 | | 05'37" (+00'50") | 1000 / 25000 | | 26 | | 06'03" (+01'16") | 1000 / 26000 | | 27 | | 04'47" | 1000 / 27000 | | 28 | | 05'09" (+00'22") | 1000 / 28000 | | 29 | | 06'51" (+02'04") | 1000 / 29000 | | 30 | | 06'47" (+02'00") | 1000 / 30000 | | 31 | | 08'05" (+03'18") | 1000 / 31000 | | 32 | | 07'40" (+02'53") | 1000 / 32000 | | 33 | | 06'07" (+01'20") | 1000 / 33000 | | 34 | | 07'22" (+02'35") | 1000 / 34000 | | 35 | | 08'45" (+03'58") | 1000 / 35000 | | 36 | | 07'53" (+03'06") | 1000 / 36000 | | 37 | | 07'23" (+02'36") | 1000 / 37000 | | 38 | | 06'43" (+01'56") | 1000 / 38000 | | 39 | | 10'48" (+06'01") | 1000 / 39000 | | 40 | | 07'48" (+03'01") | 1000 / 40000 | | 41 | | 09'46" (+04'59") | 1000 / 41000 | | 42 | | 11'56" (+07'09") | 1000 / 42000 | | 43 | | 11'29" (+06'42") | 1000 / 43000 | | 44 | | 11'08" (+06'21") | 1000 / 44000 | | 45 | | 13'09" (+08'22") | 1000 / 45000 | | 46 | | 12'02" (+07'15") | 1000 / 46000 | | 47 | | 05'57" (+01'10") | 1000 / 47000 | | 48 | | 06'21" (+01'34") | 1000 / 48000 | | 49 | | 08'32" (+03'45") | 1000 / 49000 | | 50 | | 07'19" (+02'32") | 1000 / 50000 | | 51 | | 14'17" (+09'30") | 1000 / 51000 | | 52 | | 07'28" (+02'41") | 1000 / 52000 | | 53 | | 08'14" (+03'27") | 1000 / 53000 | | 54 | | 07'41" (+02'54") | 1000 / 54000 | | 55 | | 10'05" (+05'18") | 1000 / 55000 | | 56 | | 07'39" (+02'52") | 1000 / 56000 | | 57 | | 05'20" (+00'33") | 1000 / 57000 | | 58 | | 05'21" (+00'34") | 1000 / 58000 | | 59 | | 05'23" (+00'36") | 1000 / 59000 | | 60 | | 05'12" (+00'25") | 1000 / 60000 | | 61 | | 05'22" (+00'35") | 1000 / 61000 | | 62 | | 06'15" (+01'28") | 1000 / 62000 | | 63 | | 11'58" (+07'11") | 1000 / 63000 | | 64 | | 05'45" (+00'58") | 1000 / 64000 | | 65 | | 05'18" (+00'31") | 1000 / 65000 | | 66 | | 05'24" (+00'37") | 1000 / 66000 | | 67 | | 06'40" (+01'53") | 1000 / 67000 | | 68 | | 05'18" (+00'31") | 1000 / 68000 | | 69 | | 08'12" (+03'25") | 1000 / 69000 | | 70 | | 05'28" (+00'41") | 1000 / 70000 | | 71 | | 07'13" (+02'26") | 1000 / 71000 | | 72 | | 05'37" (+00'50") | 1000 / 72000 | | 73 | | 08'08" (+03'21") | 1000 / 73000 | | 74 | | 09'02" (+04'15") | 1000 / 74000 | | 75 | | 11'43" (+06'56") | 1000 / 75000 | | 76 | | 12'09" (+07'22") | 1000 / 76000 | | 77 | | 07'24" (+02'37") | 1000 / 77000 | | 78 | | 05'33" (+00'46") | 1000 / 78000 | | 79 | | 06'05" (+01'18") | 1000 / 79000 | | 80 | | 06'24" (+01'37") | 1000 / 80000 | | 81 | | 07'04" (+02'17") | 1000 / 81000 | | 82 | | 07'22" (+02'35") | 1000 / 82000 | | 83 | | 05'41" (+00'54") | 1000 / 83000 | | 84 | | 05'11" (+00'24") | 1000 / 84000 | | 85 | | 04'55" (+00'08") | 1000 / 85000 | | 86 | | 05'18" (+00'31") | 1000 / 86000 | | 87 | | 06'30" (+01'43") | 1000 / 87000 | | 88 | | 05'28" (+00'41") | 1000 / 88000 | | 89 | | 07'25" (+02'38") | 1000 / 89000 | | 90 | | 05'56" (+01'09") | 1000 / 90000 | | 91 | | 07'52" (+03'05") | 1000 / 91000 | | 92 | | 07'21" (+02'34") | 1000 / 92000 | | 93 | | 08'43" (+03'56") | 1000 / 93000 | | 94 | | 06'35" (+01'48") | 1000 / 94000 | | 95 | | 06'58" (+02'11") | 1000 / 95000 | | 96 | | 07'40" (+02'53") | 1000 / 96000 | | 97 | | 06'08" (+01'21") | 1000 / 97000 | | 98 | | 05'44" (+00'57") | 1000 / 98000 | | 99 | | 05'36" (+00'49") | 1000 / 99000 | | 100 | | 05'21" (+00'34") | 1000 / 100000 |
 宜蘭吳文雄-饗食天團  賽前宣言: 生日百K大挑戰 賽後評分: 我的初百K終於達陣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 255.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 06'20" | 00:11'59" | | 3 | 05'53" | 00:17'52" | | 4 | 06'07" | 00:23'59" | | 5 | 05'49" | 00:29'48" | | 6 | 06'12" | 00:36'00" | | 7 | 05'51" | 00:41'51" | | 8 | 06'08" | 00:47'59" | | 9 | 05'28" | 00:53'27" | | 10 | 05'38" | 00:59'05" | | 11 | 06'44" | 01:05'49" | | 12 | 06'00" | 01:11'49" | | 13 | 05'43" | 01:17'32" | | 14 | 06'20" | 01:23'52" | | 15 | 07'08" | 01:31'00" | | 16 | 07'15" | 01:38'15" | | 17 | 07'31" | 01:45'46" | | 18 | 07'45" | 01:53'31" | | 19 | 07'53" | 02:01'24" | | 20 | 12'43" | 02:14'07" | | 21 | 06'32" | 02:20'39" | | 22 | 05'32" | 02:26'11" | | 23 | 06'27" | 02:32'38" | | 24 | 07'05" | 02:39'43" | | 25 | 05'37" | 02:45'20" | | 26 | 06'04" | 02:51'24" | | 27 | 04'47" | 02:56'11" | | 28 | 05'09" | 03:01'20" | | 29 | 06'52" | 03:08'12" | | 30 | 06'48" | 03:15'00" | | 31 | 08'05" | 03:23'05" | | 32 | 07'41" | 03:30'46" | | 33 | 06'07" | 03:36'53" | | 34 | 07'22" | 03:44'15" | | 35 | 08'46" | 03:53'01" | | 36 | 07'53" | 04:00'54" | | 37 | 07'24" | 04:08'18" | | 38 | 06'43" | 04:15'01" | | 39 | 10'48" | 04:25'49" | | 40 | 07'49" | 04:33'38" | | 41 | 09'47" | 04:43'25" | | 42 | 11'57" | 04:55'22" | | 43 | 11'29" | 05:06'51" | | 44 | 11'09" | 05:18'00" | | 45 | 13'09" | 05:31'09" | | 46 | 12'02" | 05:43'11" | | 47 | 05'58" | 05:49'09" | | 48 | 06'21" | 05:55'30" | | 49 | 08'33" | 06:04'03" | | 50 | 07'19" | 06:11'22" | | 51 | 14'18" | 06:25'40" | | 52 | 07'29" | 06:33'09" | | 53 | 08'14" | 06:41'23" | | 54 | 07'42" | 06:49'05" | | 55 | 10'05" | 06:59'10" | | 56 | 07'40" | 07:06'50" | | 57 | 05'20" | 07:12'10" | | 58 | 05'22" | 07:17'32" | | 59 | 05'23" | 07:22'55" | | 60 | 05'13" | 07:28'08" | | 61 | 05'23" | 07:33'31" | | 62 | 06'15" | 07:39'46" | | 63 | 11'59" | 07:51'45" | | 64 | 05'45" | 07:57'30" | | 65 | 05'18" | 08:02'48" | | 66 | 05'25" | 08:08'13" | | 67 | 06'40" | 08:14'53" | | 68 | 05'19" | 08:20'12" | | 69 | 08'12" | 08:28'24" | | 70 | 05'28" | 08:33'52" | | 71 | 07'14" | 08:41'06" | | 72 | 05'38" | 08:46'44" | | 73 | 08'09" | 08:54'53" | | 74 | 09'03" | 09:03'56" | | 75 | 11'43" | 09:15'39" | | 76 | 12'10" | 09:27'49" | | 77 | 07'25" | 09:35'14" | | 78 | 05'33" | 09:40'47" | | 79 | 06'06" | 09:46'53" | | 80 | 06'24" | 09:53'17" | | 81 | 07'05" | 10:00'22" | | 82 | 07'22" | 10:07'44" | | 83 | 05'42" | 10:13'26" | | 84 | 05'11" | 10:18'37" | | 85 | 04'55" | 10:23'32" | | 86 | 05'18" | 10:28'50" | | 87 | 06'31" | 10:35'21" | | 88 | 05'28" | 10:40'49" | | 89 | 07'25" | 10:48'14" | | 90 | 05'57" | 10:54'11" | | 91 | 07'53" | 11:02'04" | | 92 | 07'21" | 11:09'25" | | 93 | 08'43" | 11:18'08" | | 94 | 06'36" | 11:24'44" | | 95 | 06'58" | 11:31'42" | | 96 | 07'41" | 11:39'23" | | 97 | 06'08" | 11:45'31" | | 98 | 05'45" | 11:51'16" | | 99 | 05'37" | 11:56'53" | | 100 | 05'22" | 12:02'15" | | 100.6 | 07'44" | 12:07'10" |
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