| 賽前宣言: 吃便當看風景 賽後評分: 無言以對～🏃♀️ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 158.12 km  HOKA B8淡藍女版9號 累積 : 772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'16" | 00:14'10" | | 3 | 07'06" | 00:21'16" | | 4 | 07'29" | 00:28'45" | | 5 | 06'51" | 00:35'36" | | 6 | 10'48" | 00:46'24" | | 7 | 06'08" | 00:52'32" | | 8 | 07'58" | 01:00'30" | | 9 | 06'33" | 01:07'03" | | 10 | 06'41" | 01:13'44" | | 11 | 09'02" | 01:22'46" | | 12 | 07'09" | 01:29'55" | | 13 | 07'15" | 01:37'10" | | 14 | 07'18" | 01:44'28" | | 15 | 07'16" | 01:51'44" | | 16 | 11'58" | 02:03'42" | | 17 | 08'39" | 02:12'21" | | 18 | 08'12" | 02:20'33" | | 19 | 08'25" | 02:28'58" | | 20 | 13'00" | 02:41'58" | | 21 | 10'16" | 02:52'14" | | 22 | 07'31" | 02:59'45" | | 23 | 06'23" | 03:06'08" | | 24 | 07'57" | 03:14'05" | | 25 | 07'45" | 03:21'50" | | 26 | 05'45" | 03:27'35" | | 27 | 08'02" | 03:35'37" | | 28 | 03'52" | 03:39'29" | | 29 | 04'43" | 03:44'12" | | 30 | 06'46" | 03:50'58" | | 31 | 07'16" | 03:58'14" | | 32 | 09'19" | 04:07'33" | | 33 | 12'42" | 04:20'15" | | 34 | 13'44" | 04:33'59" | | 35 | 08'00" | 04:41'59" | | 36 | 09'22" | 04:51'21" | | 37 | 11'58" | 05:03'19" | | 38 | 09'11" | 05:12'30" | | 39 | 09'36" | 05:22'06" | | 40 | 08'22" | 05:30'28" | | 41 | 11'41" | 05:42'09" | | 42 | 10'24" | 05:52'33" | | 43 | 10'45" | 06:03'18" | | 44 | 11'04" | 06:14'22" | | 45 | 11'25" | 06:25'47" | | 46 | 09'49" | 06:35'36" | | 47 | 13'03" | 06:48'39" | | 48 | 09'56" | 06:58'35" | | 49 | 05'48" | 07:04'23" | | 50 | 06'02" | 07:10'25" | | 51 | 07'43" | 07:18'08" | | 52 | 08'21" | 07:26'29" | | 53 | 12'45" | 07:39'14" | | 54 | 11'31" | 07:50'45" | | 55 | 05'26" | 07:56'11" | | 56 | 06'51" | 08:03'02" | | 57 | 08'57" | 08:11'59" | | 58 | 11'09" | 08:23'08" | | 59 | 06'47" | 08:29'55" | | 60 | 04'58" | 08:34'53" | | 61 | 05'10" | 08:40'03" | | 62 | 04'31" | 08:44'34" | | 63 | 04'22" | 08:48'56" | | 64 | 05'25" | 08:54'21" | | 65 | 07'04" | 09:01'25" | | 66 | 07'05" | 09:08'30" | | 67 | 05'20" | 09:13'50" | | 68 | 06'13" | 09:20'03" | | 69 | 08'38" | 09:28'41" | | 70 | 05'10" | 09:33'51" | | 71 | 07'07" | 09:40'58" | | 72 | 07'48" | 09:48'46" | | 73 | 05'03" | 09:53'49" | | 74 | 08'14" | 10:02'03" | | 75 | 05'17" | 10:07'20" | | 76 | 10'24" | 10:17'44" | | 77 | 11'52" | 10:29'36" | | 78 | 11'07" | 10:40'43" | | 79 | 17'24" | 10:58'07" | | 80 | 09'06" | 11:07'13" | | 81 | 06'13" | 11:13'26" | | 82 | 08'28" | 11:21'54" | | 83 | 07'33" | 11:29'27" | | 84 | 08'10" | 11:37'37" | | 85 | 08'06" | 11:45'43" | | 86 | 05'15" | 11:50'58" | | 87 | 05'41" | 11:56'39" | | 88 | 06'18" | 12:02'57" | | 89 | 04'45" | 12:07'42" | | 90 | 07'38" | 12:15'20" | | 91 | 05'45" | 12:21'05" | | 92 | 06'33" | 12:27'38" | | 93 | 06'35" | 12:34'13" | | 94 | 06'56" | 12:41'09" | | 95 | 06'15" | 12:47'24" | | 96 | 08'22" | 12:55'46" | | 97 | 06'57" | 13:02'43" | | 98 | 06'43" | 13:09'26" | | 99 | 07'22" | 13:16'48" | | 100 | 07'01" | 13:23'49" | | 101 | 06'10" | 13:29'59" | | 102 | 05'46" | 13:35'45" | | 103 | 05'30" | 13:41'15" | | 104 | 08'57" | 13:50'12" | | 102.4 | -1'-6" | 13:51'55" |
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100.0 km | 13:51:55 | 08:19/km | 第34馬
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