|  100.0 km | 12:51:48 | 07:43/km | 第53馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 12:51:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'22" | 01:03'26" | | 00:32'04" (+00'42") | | 00:32'18" (+00'56") | 01:13'52" (+10'26") | | 00:41'34" (+10'12") | | 00:35'32" (+04'10") | 01:08'18" (+04'52") | | 00:32'46" (+01'24") | | 00:40'14" (+08'52") | 01:26'41" (+23'15") | | 00:46'27" (+15'05") | | 00:55'25" (+24'03") | 01:34'58" (+31'32") | | 00:39'33" (+08'11") | | 00:45'03" (+13'41") | 01:19'28" (+16'02") | | 00:34'25" (+03'03") | | 00:34'46" (+03'24") | 01:12'23" (+08'57") | | 00:37'37" (+06'15") | | 00:39'42" (+08'20") | 01:22'00" (+18'34") | | 00:42'18" (+10'56") | | 00:37'08" (+05'46") | 01:09'50" (+06'24") | | 00:32'42" (+01'20") | | 00:36'52" (+05'30") | 01:13'08" (+09'42") | | 00:36'16" (+04'54") | |
日期: 2023-02-26 04:01 - 總爬升: 2475 m - 平均心率: 142 - 卡路里: 5518 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'51") | 1000 / 1000 | | 2 | | 05'56" (+00'47") | 1000 / 2000 | | 3 | | 07'07" (+01'58") | 1000 / 3000 | | 4 | | 06'11" (+01'02") | 1000 / 4000 | | 5 | | 06'07" (+00'58") | 1000 / 5000 |
| 6 | | 07'20" (+02'11") | 1000 / 6000 | | 7 | | 05'49" (+00'40") | 1000 / 7000 | | 8 | | 06'35" (+01'26") | 1000 / 8000 | | 9 | | 06'06" (+00'57") | 1000 / 9000 | | 10 | | 06'12" (+01'03") | 1000 / 10000 | | 11 | | 06'39" (+01'30") | 1000 / 11000 | | 12 | | 05'51" (+00'42") | 1000 / 12000 | | 13 | | 06'30" (+01'21") | 1000 / 13000 | | 14 | | 06'09" (+01'00") | 1000 / 14000 | | 15 | | 07'05" (+01'56") | 1000 / 15000 | | 16 | | 07'21" (+02'12") | 1000 / 16000 | | 17 | | 08'08" (+02'59") | 1000 / 17000 | | 18 | | 07'06" (+01'57") | 1000 / 18000 | | 19 | | 08'04" (+02'55") | 1000 / 19000 | | 20 | | 10'53" (+05'44") | 1000 / 20000 | | 21 | | 07'02" (+01'53") | 1000 / 21000 | | 22 | | 06'34" (+01'25") | 1000 / 22000 | | 23 | | 07'16" (+02'07") | 1000 / 23000 | | 24 | | 07'43" (+02'34") | 1000 / 24000 | | 25 | | 06'54" (+01'45") | 1000 / 25000 | | 26 | | 08'50" (+03'41") | 1000 / 26000 | | 27 | | 05'19" (+00'10") | 1000 / 27000 | | 28 | | 05'09" | 1000 / 28000 | | 29 | | 06'44" (+01'35") | 1000 / 29000 | | 30 | | 06'41" (+01'32") | 1000 / 30000 | | 31 | | 08'34" (+03'25") | 1000 / 31000 | | 32 | | 08'41" (+03'32") | 1000 / 32000 | | 33 | | 06'09" (+01'00") | 1000 / 33000 | | 34 | | 07'52" (+02'43") | 1000 / 34000 | | 35 | | 08'55" (+03'46") | 1000 / 35000 | | 36 | | 08'18" (+03'09") | 1000 / 36000 | | 37 | | 08'13" (+03'04") | 1000 / 37000 | | 38 | | 09'39" (+04'30") | 1000 / 38000 | | 39 | | 10'15" (+05'06") | 1000 / 39000 | | 40 | | 09'59" (+04'50") | 1000 / 40000 | | 41 | | 10'42" (+05'33") | 1000 / 41000 | | 42 | | 10'06" (+04'57") | 1000 / 42000 | | 43 | | 11'02" (+05'53") | 1000 / 43000 | | 44 | | 10'17" (+05'08") | 1000 / 44000 | | 45 | | 13'16" (+08'07") | 1000 / 45000 | | 46 | | 13'21" (+08'12") | 1000 / 46000 | | 47 | | 05'51" (+00'42") | 1000 / 47000 | | 48 | | 05'33" (+00'24") | 1000 / 48000 | | 49 | | 07'22" (+02'13") | 1000 / 49000 | | 50 | | 07'23" (+02'14") | 1000 / 50000 | | 51 | | 12'46" (+07'37") | 1000 / 51000 | | 52 | | 08'53" (+03'44") | 1000 / 52000 | | 53 | | 05'54" (+00'45") | 1000 / 53000 | | 54 | | 07'51" (+02'42") | 1000 / 54000 | | 55 | | 09'36" (+04'27") | 1000 / 55000 | | 56 | | 09'11" (+04'02") | 1000 / 56000 | | 57 | | 06'19" (+01'10") | 1000 / 57000 | | 58 | | 05'46" (+00'37") | 1000 / 58000 | | 59 | | 06'18" (+01'09") | 1000 / 59000 | | 60 | | 06'47" (+01'38") | 1000 / 60000 | | 61 | | 05'36" (+00'27") | 1000 / 61000 | | 62 | | 06'09" (+01'00") | 1000 / 62000 | | 63 | | 09'55" (+04'46") | 1000 / 63000 | | 64 | | 06'49" (+01'40") | 1000 / 64000 | | 65 | | 06'13" (+01'04") | 1000 / 65000 | | 66 | | 05'55" (+00'46") | 1000 / 66000 | | 67 | | 09'14" (+04'05") | 1000 / 67000 | | 68 | | 06'02" (+00'53") | 1000 / 68000 | | 69 | | 07'28" (+02'19") | 1000 / 69000 | | 70 | | 08'56" (+03'47") | 1000 / 70000 | | 71 | | 06'01" (+00'52") | 1000 / 71000 | | 72 | | 08'03" (+02'54") | 1000 / 72000 | | 73 | | 06'13" (+01'04") | 1000 / 73000 | | 74 | | 08'27" (+03'18") | 1000 / 74000 | | 75 | | 10'54" (+05'45") | 1000 / 75000 | | 76 | | 10'14" (+05'05") | 1000 / 76000 | | 77 | | 12'27" (+07'18") | 1000 / 77000 | | 78 | | 06'35" (+01'26") | 1000 / 78000 | | 79 | | 06'27" (+01'18") | 1000 / 79000 | | 80 | | 06'33" (+01'24") | 1000 / 80000 | | 81 | | 07'42" (+02'33") | 1000 / 81000 | | 82 | | 06'42" (+01'33") | 1000 / 82000 | | 83 | | 08'47" (+03'38") | 1000 / 83000 | | 84 | | 06'26" (+01'17") | 1000 / 84000 | | 85 | | 07'28" (+02'19") | 1000 / 85000 | | 86 | | 07'29" (+02'20") | 1000 / 86000 | | 87 | | 07'47" (+02'38") | 1000 / 87000 | | 88 | | 05'28" (+00'19") | 1000 / 88000 | | 89 | | 05'24" (+00'15") | 1000 / 89000 | | 90 | | 06'31" (+01'22") | 1000 / 90000 | | 91 | | 06'17" (+01'08") | 1000 / 91000 | | 92 | | 07'50" (+02'41") | 1000 / 92000 | | 93 | | 07'56" (+02'47") | 1000 / 93000 | | 94 | | 08'12" (+03'03") | 1000 / 94000 | | 95 | | 06'34" (+01'25") | 1000 / 95000 | | 96 | | 08'29" (+03'20") | 1000 / 96000 | | 97 | | 08'02" (+02'53") | 1000 / 97000 | | 98 | | 06'51" (+01'42") | 1000 / 98000 | | 99 | | 05'23" (+00'14") | 1000 / 99000 | | 100 | | 07'30" (+02'21") | 1000 / 100000 | | 101 | | 05'38" (+00'29") | 1000 / 101000 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 341.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'56" | 00:11'54" | | 3 | 07'08" | 00:19'02" | | 4 | 06'12" | 00:25'14" | | 5 | 06'08" | 00:31'22" | | 6 | 07'20" | 00:38'42" | | 7 | 05'49" | 00:44'31" | | 8 | 06'36" | 00:51'07" | | 9 | 06'07" | 00:57'14" | | 10 | 06'12" | 01:03'26" | | 11 | 06'40" | 01:10'06" | | 12 | 05'52" | 01:15'58" | | 13 | 06'30" | 01:22'28" | | 14 | 06'10" | 01:28'38" | | 15 | 07'06" | 01:35'44" | | 16 | 07'21" | 01:43'05" | | 17 | 08'09" | 01:51'14" | | 18 | 07'06" | 01:58'20" | | 19 | 08'04" | 02:06'24" | | 20 | 10'54" | 02:17'18" | | 21 | 07'03" | 02:24'21" | | 22 | 06'34" | 02:30'55" | | 23 | 07'17" | 02:38'12" | | 24 | 07'43" | 02:45'55" | | 25 | 06'55" | 02:52'50" | | 26 | 08'50" | 03:01'40" | | 27 | 05'19" | 03:06'59" | | 28 | 05'10" | 03:12'09" | | 29 | 06'45" | 03:18'54" | | 30 | 06'42" | 03:25'36" | | 31 | 08'34" | 03:34'10" | | 32 | 08'42" | 03:42'52" | | 33 | 06'11" | 03:49'03" | | 34 | 07'52" | 03:56'55" | | 35 | 08'55" | 04:05'50" | | 36 | 08'19" | 04:14'09" | | 37 | 08'13" | 04:22'22" | | 38 | 09'40" | 04:32'02" | | 39 | 10'15" | 04:42'17" | | 40 | 10'00" | 04:52'17" | | 41 | 10'42" | 05:02'59" | | 42 | 10'06" | 05:13'05" | | 43 | 11'02" | 05:24'07" | | 44 | 10'18" | 05:34'25" | | 45 | 13'17" | 05:47'42" | | 46 | 13'22" | 06:01'04" | | 47 | 05'51" | 06:06'55" | | 48 | 05'34" | 06:12'29" | | 49 | 07'22" | 06:19'51" | | 50 | 07'24" | 06:27'15" | | 51 | 12'46" | 06:40'01" | | 52 | 08'54" | 06:48'55" | | 53 | 05'55" | 06:54'50" | | 54 | 07'51" | 07:02'41" | | 55 | 09'37" | 07:12'18" | | 56 | 09'12" | 07:21'30" | | 57 | 06'20" | 07:27'50" | | 58 | 05'47" | 07:33'37" | | 59 | 06'18" | 07:39'55" | | 60 | 06'48" | 07:46'43" | | 61 | 05'37" | 07:52'20" | | 62 | 06'10" | 07:58'30" | | 63 | 09'55" | 08:08'25" | | 64 | 06'50" | 08:15'15" | | 65 | 06'14" | 08:21'29" | | 66 | 05'56" | 08:27'25" | | 67 | 09'14" | 08:36'39" | | 68 | 06'02" | 08:42'41" | | 69 | 07'29" | 08:50'10" | | 70 | 08'56" | 08:59'06" | | 71 | 06'02" | 09:05'08" | | 72 | 08'03" | 09:13'11" | | 73 | 06'14" | 09:19'25" | | 74 | 08'28" | 09:27'53" | | 75 | 10'55" | 09:38'48" | | 76 | 10'15" | 09:49'03" | | 77 | 12'27" | 10:01'30" | | 78 | 06'35" | 10:08'05" | | 79 | 06'28" | 10:14'33" | | 80 | 06'33" | 10:21'06" | | 81 | 07'43" | 10:28'49" | | 82 | 06'43" | 10:35'32" | | 83 | 08'47" | 10:44'19" | | 84 | 06'26" | 10:50'45" | | 85 | 07'29" | 10:58'14" | | 86 | 07'30" | 11:05'44" | | 87 | 07'47" | 11:13'31" | | 88 | 05'29" | 11:19'00" | | 89 | 05'24" | 11:24'24" | | 90 | 06'32" | 11:30'56" | | 91 | 06'17" | 11:37'13" | | 92 | 07'51" | 11:45'04" | | 93 | 07'56" | 11:53'00" | | 94 | 08'13" | 12:01'13" | | 95 | 06'35" | 12:07'48" | | 96 | 08'29" | 12:16'17" | | 97 | 08'02" | 12:24'19" | | 98 | 06'51" | 12:31'10" | | 99 | 05'24" | 12:36'34" | | 100 | 07'30" | 12:44'04" | | 101 | 05'38" | 12:49'42" | | 101.3 | 06'09" | 12:51'49" |
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