| 後20公里不知那來的體力，越跑越順 🤔
一路飆回終點。 賽後評分: 今日天氣很給力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 238.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'16" | 00:12'00" | | 3 | 06'11" | 00:18'11" | | 4 | 06'36" | 00:24'47" | | 5 | 06'07" | 00:30'54" | | 6 | 06'21" | 00:37'15" | | 7 | 06'11" | 00:43'26" | | 8 | 06'13" | 00:49'39" | | 9 | 05'47" | 00:55'26" | | 10 | 05'55" | 01:01'21" | | 11 | 06'38" | 01:07'59" | | 12 | 06'05" | 01:14'04" | | 13 | 06'09" | 01:20'13" | | 14 | 06'15" | 01:26'28" | | 15 | 06'12" | 01:32'40" | | 16 | 06'48" | 01:39'28" | | 17 | 07'44" | 01:47'12" | | 18 | 08'51" | 01:56'03" | | 19 | 08'23" | 02:04'26" | | 20 | 09'17" | 02:13'43" | | 21 | 07'35" | 02:21'18" | | 22 | 06'27" | 02:27'45" | | 23 | 07'02" | 02:34'47" | | 24 | 07'41" | 02:42'28" | | 25 | 06'00" | 02:48'28" | | 26 | 06'37" | 02:55'05" | | 27 | 05'29" | 03:00'34" | | 28 | 05'24" | 03:05'58" | | 29 | 07'36" | 03:13'34" | | 30 | 07'24" | 03:20'58" | | 31 | 08'11" | 03:29'09" | | 32 | 08'25" | 03:37'34" | | 33 | 06'35" | 03:44'09" | | 34 | 08'18" | 03:52'27" | | 35 | 09'43" | 04:02'10" | | 36 | 08'32" | 04:10'42" | | 37 | 08'06" | 04:18'48" | | 38 | 08'09" | 04:26'57" | | 39 | 08'40" | 04:35'37" | | 40 | 09'15" | 04:44'52" | | 41 | 10'22" | 04:55'14" | | 42 | 10'46" | 05:06'00" | | 43 | 10'29" | 05:16'29" | | 44 | 10'32" | 05:27'01" | | 45 | 12'30" | 05:39'31" | | 46 | 14'19" | 05:53'50" | | 47 | 05'19" | 05:59'09" | | 48 | 06'27" | 06:05'36" | | 49 | 07'31" | 06:13'07" | | 50 | 08'08" | 06:21'15" | | 51 | 14'51" | 06:36'06" | | 52 | 07'45" | 06:43'51" | | 53 | 06'17" | 06:50'08" | | 54 | 08'29" | 06:58'37" | | 55 | 09'12" | 07:07'49" | | 56 | 09'36" | 07:17'25" | | 57 | 06'38" | 07:24'03" | | 58 | 06'18" | 07:30'21" | | 59 | 06'02" | 07:36'23" | | 60 | 06'27" | 07:42'50" | | 61 | 06'15" | 07:49'05" | | 62 | 06'22" | 07:55'27" | | 63 | 08'44" | 08:04'11" | | 64 | 05'53" | 08:10'04" | | 65 | 05'50" | 08:15'54" | | 66 | 06'12" | 08:22'06" | | 67 | 08'27" | 08:30'33" | | 68 | 05'59" | 08:36'32" | | 69 | 07'44" | 08:44'16" | | 70 | 05'51" | 08:50'07" | | 71 | 07'20" | 08:57'27" | | 72 | 07'03" | 09:04'30" | | 73 | 08'08" | 09:12'38" | | 74 | 10'21" | 09:22'59" | | 75 | 11'28" | 09:34'27" | | 76 | 12'02" | 09:46'29" | | 77 | 09'35" | 09:56'04" | | 78 | 06'31" | 10:02'35" | | 79 | 07'36" | 10:10'11" | | 80 | 07'25" | 10:17'36" | | 81 | 06'25" | 10:24'01" | | 82 | 06'53" | 10:30'54" | | 83 | 05'18" | 10:36'12" | | 84 | 05'11" | 10:41'23" | | 85 | 05'34" | 10:46'57" | | 86 | 04'48" | 10:51'45" | | 87 | 05'44" | 10:57'29" | | 88 | 05'43" | 11:03'12" | | 89 | 06'20" | 11:09'32" | | 90 | 05'42" | 11:15'14" | | 91 | 06'25" | 11:21'39" | | 92 | 06'09" | 11:27'48" | | 93 | 07'13" | 11:35'01" | | 94 | 05'51" | 11:40'52" | | 95 | 06'54" | 11:47'46" | | 96 | 07'46" | 11:55'32" | | 97 | 06'29" | 12:02'01" | | 98 | 05'37" | 12:07'38" | | 99 | 05'57" | 12:13'35" | | 100 | 05'47" | 12:19'22" | | 100.4 | 08'58" | 12:23'03" |
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100.0 km | 12:23:03 | 07:25/km | 第29馬
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