| 賽後評分: 補給可以再好一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 295.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 07'06" | 00:14'55" | | 3 | 08'56" | 00:23'51" | | 4 | 07'43" | 00:31'34" | | 5 | 06'36" | 00:38'10" | | 6 | 08'59" | 00:47'09" | | 7 | 06'29" | 00:53'38" | | 8 | 06'50" | 01:00'28" | | 9 | 06'20" | 01:06'48" | | 10 | 07'20" | 01:14'08" | | 11 | 08'48" | 01:22'56" | | 12 | 06'46" | 01:29'42" | | 13 | 07'49" | 01:37'31" | | 14 | 07'47" | 01:45'18" | | 15 | 08'13" | 01:53'31" | | 16 | 07'54" | 02:01'25" | | 17 | 09'58" | 02:11'23" | | 18 | 07'57" | 02:19'20" | | 19 | 07'40" | 02:27'00" | | 20 | 15'57" | 02:42'57" | | 21 | 07'26" | 02:50'23" | | 22 | 06'29" | 02:56'52" | | 23 | 07'00" | 03:03'52" | | 24 | 07'05" | 03:10'57" | | 25 | 06'13" | 03:17'10" | | 26 | 13'44" | 03:30'54" | | 27 | 06'02" | 03:36'56" | | 28 | 06'27" | 03:43'23" | | 29 | 05'29" | 03:48'52" | | 30 | 08'34" | 03:57'26" | | 31 | 10'55" | 04:08'21" | | 32 | 07'34" | 04:15'55" | | 33 | 06'37" | 04:22'32" | | 34 | 08'24" | 04:30'56" | | 35 | 11'29" | 04:42'25" | | 36 | 07'58" | 04:50'23" | | 37 | 07'33" | 04:57'56" | | 38 | 13'42" | 05:11'38" | | 39 | 16'58" | 05:28'36" | | 40 | 08'00" | 05:36'36" | | 41 | 12'09" | 05:48'45" | | 42 | 21'37" | 06:10'22" | | 43 | 00'04" | 06:10'26" | | 44 | 08'24" | 06:18'50" | | 45 | 11'30" | 06:30'20" | | 46 | 13'02" | 06:43'22" | | 47 | 10'33" | 06:53'55" | | 48 | 05'46" | 06:59'41" | | 49 | 06'20" | 07:06'01" | | 50 | 07'54" | 07:13'55" | | 51 | 08'46" | 07:22'41" | | 52 | 17'39" | 07:40'20" | | 53 | 06'35" | 07:46'55" | | 54 | 06'01" | 07:52'56" | | 55 | 06'46" | 07:59'42" | | 56 | 09'27" | 08:09'09" | | 57 | 24'41" | 08:33'50" | | 58 | 05'46" | 08:39'36" | | 59 | 05'43" | 08:45'19" | | 60 | 05'32" | 08:50'51" | | 61 | 05'06" | 08:55'57" | | 62 | 05'00" | 09:00'57" | | 63 | 05'36" | 09:06'33" | | 64 | 16'47" | 09:23'20" | | 65 | 05'49" | 09:29'09" | | 66 | 05'37" | 09:34'46" | | 67 | 05'45" | 09:40'31" | | 68 | 06'43" | 09:47'14" | | 69 | 05'52" | 09:53'06" | | 70 | 06'41" | 09:59'47" | | 71 | 05'53" | 10:05'40" | | 72 | 07'28" | 10:13'08" | | 73 | 08'28" | 10:21'36" | | 74 | 06'07" | 10:27'43" | | 75 | 14'45" | 10:42'28" | | 76 | 11'25" | 10:53'53" | | 77 | 12'25" | 11:06'18" | | 78 | 08'45" | 11:15'03" | | 79 | 06'25" | 11:21'28" | | 80 | 06'31" | 11:27'59" | | 81 | 06'54" | 11:34'53" | | 82 | 07'14" | 11:42'07" | | 83 | 09'37" | 11:51'44" | | 84 | 06'37" | 11:58'21" | | 85 | 06'00" | 12:04'21" | | 86 | 06'05" | 12:10'26" | | 87 | 05'50" | 12:16'16" | | 88 | 06'28" | 12:22'44" | | 89 | 05'57" | 12:28'41" | | 90 | 06'05" | 12:34'46" | | 91 | 06'44" | 12:41'30" | | 92 | 06'34" | 12:48'04" | | 93 | 11'46" | 12:59'50" | | 94 | 09'03" | 13:08'53" | | 95 | 07'37" | 13:16'30" | | 96 | 06'49" | 13:23'19" | | 97 | 08'05" | 13:31'24" | | 98 | 10'01" | 13:41'25" | | 99 | 10'52" | 13:52'17" | | 100 | 11'01" | 14:03'18" | | 101 | 11'01" | 14:14'19" | | 101.9 | 12'48" | 14:26'23" |
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100.0 km | 14:26:23 | 08:39/km | 第24馬
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