|  100.0 km | 14:41:32 | 08:48/km | 第9馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 14:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+02'07") | 01:07'29" | | 00:32'41" | | 00:35'16" (+02'35") | 01:27'06" (+19'37") | | 00:51'50" (+19'09") | | 00:39'26" (+06'45") | 01:16'35" (+09'06") | | 00:37'09" (+04'28") | | 00:44'28" (+11'47") | 01:36'37" (+29'08") | | 00:52'09" (+19'28") | | 01:01'05" (+28'24") | 01:52'07" (+44'38") | | 00:51'02" (+18'21") | | 00:56'11" (+23'30") | 01:36'10" (+28'41") | | 00:39'59" (+07'18") | | 00:44'41" (+12'00") | 01:21'47" (+14'18") | | 00:37'06" (+04'25") | | 00:41'00" (+08'19") | 01:32'57" (+25'28") | | 00:51'57" (+19'16") | | 00:34'58" (+02'17") | 01:07'52" (+00'23") | | 00:32'54" (+00'13") | | 00:47'29" (+14'48") | 01:28'17" (+20'48") | | 00:40'48" (+08'07") | |
日期: 2023-02-26 04:00 - 總爬升: 2333 m - 平均心率: 146 - 卡路里: 5556 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'55" (+02'31") | 1000 / 1000 | | 2 | | 07'09" (+01'45") | 1000 / 2000 | | 3 | | 06'30" (+01'06") | 1000 / 3000 | | 4 | | 06'49" (+01'25") | 1000 / 4000 | | 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 07'48" (+02'24") | 1000 / 6000 | | 7 | | 06'12" (+00'48") | 1000 / 7000 | | 8 | | 06'35" (+01'11") | 1000 / 8000 | | 9 | | 05'55" (+00'31") | 1000 / 9000 | | 10 | | 06'08" (+00'44") | 1000 / 10000 | | 11 | | 06'40" (+01'16") | 1000 / 11000 | | 12 | | 06'30" (+01'06") | 1000 / 12000 | | 13 | | 07'00" (+01'36") | 1000 / 13000 | | 14 | | 07'07" (+01'43") | 1000 / 14000 | | 15 | | 07'56" (+02'32") | 1000 / 15000 | | 16 | | 07'44" (+02'20") | 1000 / 16000 | | 17 | | 13'23" (+07'59") | 1000 / 17000 | | 18 | | 08'31" (+03'07") | 1000 / 18000 | | 19 | | 08'44" (+03'20") | 1000 / 19000 | | 20 | | 13'25" (+08'01") | 1000 / 20000 | | 21 | | 08'38" (+03'14") | 1000 / 21000 | | 22 | | 07'01" (+01'37") | 1000 / 22000 | | 23 | | 07'46" (+02'22") | 1000 / 23000 | | 24 | | 09'02" (+03'38") | 1000 / 24000 | | 25 | | 06'57" (+01'33") | 1000 / 25000 | | 26 | | 09'56" (+04'32") | 1000 / 26000 | | 27 | | 05'24" | 1000 / 27000 | | 28 | | 05'40" (+00'16") | 1000 / 28000 | | 29 | | 06'32" (+01'08") | 1000 / 29000 | | 30 | | 09'33" (+04'09") | 1000 / 30000 | | 31 | | 11'39" (+06'15") | 1000 / 31000 | | 32 | | 09'30" (+04'06") | 1000 / 32000 | | 33 | | 07'08" (+01'44") | 1000 / 33000 | | 34 | | 08'02" (+02'38") | 1000 / 34000 | | 35 | | 08'07" (+02'43") | 1000 / 35000 | | 36 | | 12'51" (+07'27") | 1000 / 36000 | | 37 | | 09'04" (+03'40") | 1000 / 37000 | | 38 | | 10'47" (+05'23") | 1000 / 38000 | | 39 | | 10'01" (+04'37") | 1000 / 39000 | | 40 | | 09'23" (+03'59") | 1000 / 40000 | | 41 | | 12'10" (+06'46") | 1000 / 41000 | | 42 | | 11'50" (+06'26") | 1000 / 42000 | | 43 | | 11'55" (+06'31") | 1000 / 43000 | | 44 | | 12'20" (+06'56") | 1000 / 44000 | | 45 | | 12'47" (+07'23") | 1000 / 45000 | | 46 | | 17'54" (+12'30") | 1000 / 46000 | | 47 | | 09'34" (+04'10") | 1000 / 47000 | | 48 | | 06'22" (+00'58") | 1000 / 48000 | | 49 | | 07'51" (+02'27") | 1000 / 49000 | | 50 | | 09'19" (+03'55") | 1000 / 50000 | | 51 | | 07'33" (+02'09") | 1000 / 51000 | | 52 | | 21'53" (+16'29") | 1000 / 52000 | | 53 | | 08'22" (+02'58") | 1000 / 53000 | | 54 | | 07'18" (+01'54") | 1000 / 54000 | | 55 | | 11'03" (+05'39") | 1000 / 55000 | | 56 | | 11'18" (+05'54") | 1000 / 56000 | | 57 | | 11'14" (+05'50") | 1000 / 57000 | | 58 | | 05'48" (+00'24") | 1000 / 58000 | | 59 | | 05'53" (+00'29") | 1000 / 59000 | | 60 | | 05'43" (+00'19") | 1000 / 60000 | | 61 | | 05'38" (+00'14") | 1000 / 61000 | | 62 | | 05'45" (+00'21") | 1000 / 62000 | | 63 | | 06'17" (+00'53") | 1000 / 63000 | | 64 | | 19'54" (+14'30") | 1000 / 64000 | | 65 | | 07'05" (+01'41") | 1000 / 65000 | | 66 | | 06'09" (+00'45") | 1000 / 66000 | | 67 | | 05'57" (+00'33") | 1000 / 67000 | | 68 | | 10'42" (+05'18") | 1000 / 68000 | | 69 | | 05'46" (+00'22") | 1000 / 69000 | | 70 | | 08'28" (+03'04") | 1000 / 70000 | | 71 | | 07'13" (+01'49") | 1000 / 71000 | | 72 | | 06'38" (+01'14") | 1000 / 72000 | | 73 | | 06'57" (+01'33") | 1000 / 73000 | | 74 | | 07'16" (+01'52") | 1000 / 74000 | | 75 | | 12'54" (+07'30") | 1000 / 75000 | | 76 | | 12'55" (+07'31") | 1000 / 76000 | | 77 | | 15'09" (+09'45") | 1000 / 77000 | | 78 | | 09'38" (+04'14") | 1000 / 78000 | | 79 | | 06'35" (+01'11") | 1000 / 79000 | | 80 | | 07'38" (+02'14") | 1000 / 80000 | | 81 | | 08'13" (+02'49") | 1000 / 81000 | | 82 | | 06'39" (+01'15") | 1000 / 82000 | | 83 | | 08'58" (+03'34") | 1000 / 83000 | | 84 | | 05'34" (+00'10") | 1000 / 84000 | | 85 | | 05'30" (+00'06") | 1000 / 85000 | | 86 | | 05'46" (+00'22") | 1000 / 86000 | | 87 | | 06'05" (+00'41") | 1000 / 87000 | | 88 | | 08'22" (+02'58") | 1000 / 88000 | | 89 | | 05'50" (+00'26") | 1000 / 89000 | | 90 | | 06'50" (+01'26") | 1000 / 90000 | | 91 | | 08'08" (+02'44") | 1000 / 91000 | | 92 | | 07'04" (+01'40") | 1000 / 92000 | | 93 | | 10'54" (+05'30") | 1000 / 93000 | | 94 | | 10'42" (+05'18") | 1000 / 94000 | | 95 | | 10'39" (+05'15") | 1000 / 95000 | | 96 | | 07'50" (+02'26") | 1000 / 96000 | | 97 | | 06'49" (+01'25") | 1000 / 97000 | | 98 | | 09'28" (+04'04") | 1000 / 98000 | | 99 | | 08'55" (+03'31") | 1000 / 99000 | | 100 | | 07'45" (+02'21") | 1000 / 100000 | | 101 | | 07'20" (+01'56") | 1000 / 101000 | | 102 | | 06'57" (+01'33") | 1000 / 102000 |
初百K，二月跑量太忙降太多，開跑狀況就差，17K雙腳小腿抽筋，暖心總管陪跑讓我順利完成 賽後評分: 風景優美，櫻花盛開，好累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 203.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'10" | 00:15'07" | | 3 | 06'30" | 00:21'37" | | 4 | 06'50" | 00:28'27" | | 5 | 06'21" | 00:34'48" | | 6 | 07'49" | 00:42'37" | | 7 | 06'12" | 00:48'49" | | 8 | 06'35" | 00:55'24" | | 9 | 05'56" | 01:01'20" | | 10 | 06'09" | 01:07'29" | | 11 | 06'40" | 01:14'09" | | 12 | 06'31" | 01:20'40" | | 13 | 07'01" | 01:27'41" | | 14 | 07'07" | 01:34'48" | | 15 | 07'57" | 01:42'45" | | 16 | 07'44" | 01:50'29" | | 17 | 13'23" | 02:03'52" | | 18 | 08'32" | 02:12'24" | | 19 | 08'45" | 02:21'09" | | 20 | 13'26" | 02:34'35" | | 21 | 08'39" | 02:43'14" | | 22 | 07'01" | 02:50'15" | | 23 | 07'47" | 02:58'02" | | 24 | 09'02" | 03:07'04" | | 25 | 06'57" | 03:14'01" | | 26 | 09'57" | 03:23'58" | | 27 | 05'25" | 03:29'23" | | 28 | 05'40" | 03:35'03" | | 29 | 06'33" | 03:41'36" | | 30 | 09'34" | 03:51'10" | | 31 | 11'39" | 04:02'49" | | 32 | 09'30" | 04:12'19" | | 33 | 07'09" | 04:19'28" | | 34 | 08'02" | 04:27'30" | | 35 | 08'08" | 04:35'38" | | 36 | 12'51" | 04:48'29" | | 37 | 09'05" | 04:57'34" | | 38 | 10'47" | 05:08'21" | | 39 | 10'02" | 05:18'23" | | 40 | 09'24" | 05:27'47" | | 41 | 12'11" | 05:39'58" | | 42 | 11'50" | 05:51'48" | | 43 | 11'56" | 06:03'44" | | 44 | 12'21" | 06:16'05" | | 45 | 12'47" | 06:28'52" | | 46 | 17'54" | 06:46'46" | | 47 | 09'35" | 06:56'21" | | 48 | 06'23" | 07:02'44" | | 49 | 07'51" | 07:10'35" | | 50 | 09'19" | 07:19'54" | | 51 | 07'33" | 07:27'27" | | 52 | 21'54" | 07:49'21" | | 53 | 08'22" | 07:57'43" | | 54 | 07'18" | 08:05'01" | | 55 | 11'04" | 08:16'05" | | 56 | 11'19" | 08:27'24" | | 57 | 11'15" | 08:38'39" | | 58 | 05'48" | 08:44'27" | | 59 | 05'53" | 08:50'20" | | 60 | 05'44" | 08:56'04" | | 61 | 05'39" | 09:01'43" | | 62 | 05'45" | 09:07'28" | | 63 | 06'17" | 09:13'45" | | 64 | 19'55" | 09:33'40" | | 65 | 07'05" | 09:40'45" | | 66 | 06'10" | 09:46'55" | | 67 | 05'58" | 09:52'53" | | 68 | 10'42" | 10:03'35" | | 69 | 05'47" | 10:09'22" | | 70 | 08'29" | 10:17'51" | | 71 | 07'13" | 10:25'04" | | 72 | 06'38" | 10:31'42" | | 73 | 06'58" | 10:38'40" | | 74 | 07'17" | 10:45'57" | | 75 | 12'54" | 10:58'51" | | 76 | 12'55" | 11:11'46" | | 77 | 15'09" | 11:26'55" | | 78 | 09'39" | 11:36'34" | | 79 | 06'36" | 11:43'10" | | 80 | 07'38" | 11:50'48" | | 81 | 08'14" | 11:59'02" | | 82 | 06'39" | 12:05'41" | | 83 | 08'59" | 12:14'40" | | 84 | 05'35" | 12:20'15" | | 85 | 05'31" | 12:25'46" | | 86 | 05'46" | 12:31'32" | | 87 | 06'04" | 12:37'36" | | 88 | 08'23" | 12:45'59" | | 89 | 05'50" | 12:51'49" | | 90 | 06'51" | 12:58'40" | | 91 | 08'08" | 13:06'48" | | 92 | 07'05" | 13:13'53" | | 93 | 10'54" | 13:24'47" | | 94 | 10'43" | 13:35'30" | | 95 | 10'39" | 13:46'09" | | 96 | 07'51" | 13:54'00" | | 97 | 06'49" | 14:00'49" | | 98 | 09'28" | 14:10'17" | | 99 | 08'55" | 14:19'12" | | 100 | 07'45" | 14:26'57" | | 101 | 07'21" | 14:34'18" | | 102 | 06'57" | 14:41'15" | | 102.0 | 06'10" | 14:41'32" |
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