| 我的手錶很不爭氣，只紀錄到92k
只好手動
沒試試看怎麼知道自己 不行，
以壞了🤣
破賽道紀錄pb 賽前宣言: 百K初體驗 賽後評分: 天氣好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 429.14 km  母子鱷魚 淺藍 累積 : 726.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 05'12" | 00:09'54" | | 3 | 04'55" | 00:14'49" | | 4 | 05'02" | 00:19'51" | | 5 | 04'53" | 00:24'44" | | 6 | 04'52" | 00:29'36" | | 7 | 04'58" | 00:34'34" | | 8 | 04'59" | 00:39'33" | | 9 | 04'32" | 00:44'05" | | 10 | 04'44" | 00:48'49" | | 11 | 04'54" | 00:53'43" | | 12 | 04'51" | 00:58'34" | | 13 | 04'46" | 01:03'20" | | 14 | 04'58" | 01:08'18" | | 15 | 05'06" | 01:13'24" | | 16 | 05'15" | 01:18'39" | | 17 | 05'35" | 01:24'14" | | 18 | 05'35" | 01:29'49" | | 19 | 06'00" | 01:35'49" | | 20 | 06'18" | 01:42'07" | | 21 | 05'35" | 01:47'42" | | 22 | 05'00" | 01:52'42" | | 23 | 05'31" | 01:58'13" | | 24 | 05'49" | 02:04'02" | | 25 | 04'30" | 02:08'32" | | 26 | 04'50" | 02:13'22" | | 27 | 04'14" | 02:17'36" | | 28 | 04'09" | 02:21'45" | | 29 | 05'23" | 02:27'08" | | 30 | 06'09" | 02:33'17" | | 31 | 05'43" | 02:39'00" | | 32 | 05'33" | 02:44'33" | | 33 | 04'54" | 02:49'27" | | 34 | 05'57" | 02:55'24" | | 35 | 06'35" | 03:01'59" | | 36 | 06'20" | 03:08'19" | | 37 | 06'06" | 03:14'25" | | 38 | 06'24" | 03:20'49" | | 39 | 06'26" | 03:27'15" | | 40 | 07'39" | 03:34'54" | | 41 | 08'24" | 03:43'18" | | 42 | 08'38" | 03:51'56" | | 43 | 08'10" | 04:00'06" | | 44 | 08'27" | 04:08'33" | | 45 | 08'17" | 04:16'50" | | 46 | 04'55" | 04:21'45" | | 47 | 04'48" | 04:26'33" | | 48 | 05'49" | 04:32'22" | | 49 | 06'09" | 04:38'31" | | 50 | 08'17" | 04:46'48" | | 51 | 06'35" | 04:53'23" | | 52 | 04'41" | 04:58'04" | | 53 | 05'31" | 05:03'35" | | 54 | 07'22" | 05:10'57" | | 55 | 06'26" | 05:17'23" | | 56 | 04'08" | 05:21'31" | | 57 | 04'02" | 05:25'33" | | 58 | 04'06" | 05:29'39" | | 59 | 04'20" | 05:33'59" | | 60 | 04'21" | 05:38'20" | | 61 | 04'37" | 05:42'57" | | 62 | 07'08" | 05:50'05" | | 63 | 04'38" | 05:54'43" | | 64 | 04'52" | 05:59'35" | | 65 | 04'46" | 06:04'21" | | 66 | 05'59" | 06:10'20" | | 67 | 04'35" | 06:14'55" | | 68 | 06'02" | 06:20'57" | | 69 | 05'07" | 06:26'04" | | 70 | 06'03" | 06:32'07" | | 71 | 04'58" | 06:37'05" | | 72 | 05'46" | 06:42'51" | | 73 | 07'22" | 06:50'13" | | 74 | 07'58" | 06:58'11" | | 75 | 07'33" | 07:05'44" | | 76 | 06'44" | 07:12'28" | | 77 | 05'06" | 07:17'34" | | 78 | 05'30" | 07:23'04" | | 79 | 05'19" | 07:28'23" | | 80 | 05'16" | 07:33'39" | | 81 | 05'50" | 07:39'29" | | 82 | 04'58" | 07:44'27" | | 83 | 05'21" | 07:49'48" | | 84 | 04'23" | 07:54'11" | | 85 | 04'25" | 07:58'36" | | 86 | 04'36" | 08:03'12" | | 87 | 04'33" | 08:07'45" | | 88 | 05'35" | 08:13'20" | | 89 | 04'43" | 08:18'03" | | 90 | 05'16" | 08:23'19" | | 91 | 06'34" | 08:29'53" | | 92 | 06'23" | 08:36'16" | | 92.1 | 06'06" | 08:36'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 09:16:17 | 05:33/km | 第9馬
台南
留言 
展開計圈分析
