| 賽後評分: 補給不錯～
風景優～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 255.38 km  母子鱷魚 寶藍40+40K\\\\\\\\\\\\\\\\n 累積 : 735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'09" | 00:12'30" | | 3 | 05'57" | 00:18'27" | | 4 | 06'09" | 00:24'36" | | 5 | 05'58" | 00:30'34" | | 6 | 06'02" | 00:36'36" | | 7 | 06'02" | 00:42'38" | | 8 | 06'59" | 00:49'37" | | 9 | 05'22" | 00:54'59" | | 10 | 05'34" | 01:00'33" | | 11 | 06'09" | 01:06'42" | | 12 | 06'04" | 01:12'46" | | 13 | 06'12" | 01:18'58" | | 14 | 06'07" | 01:25'05" | | 15 | 06'05" | 01:31'10" | | 16 | 06'21" | 01:37'31" | | 17 | 07'08" | 01:44'39" | | 18 | 07'19" | 01:51'58" | | 19 | 07'48" | 01:59'46" | | 20 | 07'56" | 02:07'42" | | 21 | 06'46" | 02:14'28" | | 22 | 07'02" | 02:21'30" | | 23 | 06'32" | 02:28'02" | | 24 | 07'34" | 02:35'36" | | 25 | 06'06" | 02:41'42" | | 26 | 06'48" | 02:48'30" | | 27 | 05'09" | 02:53'39" | | 28 | 06'12" | 02:59'51" | | 29 | 07'58" | 03:07'49" | | 30 | 08'08" | 03:15'57" | | 31 | 08'00" | 03:23'57" | | 32 | 09'25" | 03:33'22" | | 33 | 06'46" | 03:40'08" | | 34 | 08'45" | 03:48'53" | | 35 | 10'03" | 03:58'56" | | 36 | 10'01" | 04:08'57" | | 37 | 09'27" | 04:18'24" | | 38 | 09'15" | 04:27'39" | | 39 | 09'23" | 04:37'02" | | 40 | 09'04" | 04:46'06" | | 41 | 12'05" | 04:58'11" | | 42 | 11'53" | 05:10'04" | | 43 | 11'24" | 05:21'28" | | 44 | 12'08" | 05:33'36" | | 45 | 16'14" | 05:49'50" | | 46 | 18'01" | 06:07'51" | | 47 | 06'42" | 06:14'33" | | 48 | 07'37" | 06:22'10" | | 49 | 09'12" | 06:31'22" | | 50 | 08'38" | 06:40'00" | | 51 | 14'34" | 06:54'34" | | 52 | 11'20" | 07:05'54" | | 53 | 07'03" | 07:12'57" | | 54 | 07'51" | 07:20'48" | | 55 | 09'37" | 07:30'25" | | 56 | 09'36" | 07:40'01" | | 57 | 07'24" | 07:47'25" | | 58 | 06'38" | 07:54'03" | | 59 | 06'34" | 08:00'37" | | 60 | 06'50" | 08:07'27" | | 61 | 07'21" | 08:14'48" | | 62 | 07'22" | 08:22'10" | | 63 | 16'02" | 08:38'12" | | 64 | 06'16" | 08:44'28" | | 65 | 06'05" | 08:50'33" | | 66 | 08'28" | 08:59'01" | | 67 | 06'55" | 09:05'56" | | 68 | 06'35" | 09:12'31" | | 69 | 07'13" | 09:19'44" | | 70 | 06'39" | 09:26'23" | | 71 | 07'22" | 09:33'45" | | 72 | 07'45" | 09:41'30" | | 73 | 07'19" | 09:48'49" | | 74 | 08'59" | 09:57'48" | | 75 | 11'51" | 10:09'39" | | 76 | 11'58" | 10:21'37" | | 77 | 09'05" | 10:30'42" | | 78 | 07'18" | 10:38'00" | | 79 | 07'56" | 10:45'56" | | 80 | 08'24" | 10:54'20" | | 81 | 07'51" | 11:02'11" | | 82 | 11'29" | 11:13'40" | | 83 | 06'43" | 11:20'23" | | 84 | 07'38" | 11:28'01" | | 85 | 06'51" | 11:34'52" | | 86 | 06'54" | 11:41'46" | | 87 | 08'20" | 11:50'06" | | 88 | 06'45" | 11:56'51" | | 89 | 07'04" | 12:03'55" | | 90 | 06'56" | 12:10'51" | | 91 | 07'12" | 12:18'03" | | 92 | 06'34" | 12:24'37" | | 93 | 07'51" | 12:32'28" | | 94 | 07'19" | 12:39'47" | | 95 | 07'27" | 12:47'14" | | 96 | 06'34" | 12:53'48" | | 97 | 08'06" | 13:01'54" | | 98 | 06'51" | 13:08'45" | | 99 | 06'45" | 13:15'30" | | 100 | 06'56" | 13:22'26" | | 101 | 06'10" | 13:28'36" | | 101.1 | 09'43" | 13:29'43" |
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100.0 km | 13:29:46 | 08:05/km | 第27馬
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