| 賽前宣言: Run as I can!! 賽後評分: 經典賽事,第二次參加.山上櫻花盛開 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 301.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'37" | 00:12'43" | | 3 | 06'00" | 00:18'43" | | 4 | 06'15" | 00:24'58" | | 5 | 05'48" | 00:30'46" | | 6 | 06'26" | 00:37'12" | | 7 | 06'04" | 00:43'16" | | 8 | 06'16" | 00:49'32" | | 9 | 05'45" | 00:55'17" | | 10 | 06'00" | 01:01'17" | | 11 | 07'05" | 01:08'22" | | 12 | 06'21" | 01:14'43" | | 13 | 06'16" | 01:20'59" | | 14 | 06'58" | 01:27'57" | | 15 | 09'20" | 01:37'17" | | 16 | 08'08" | 01:45'25" | | 17 | 08'30" | 01:53'55" | | 18 | 08'50" | 02:02'45" | | 19 | 09'29" | 02:12'14" | | 20 | 11'55" | 02:24'09" | | 21 | 08'06" | 02:32'15" | | 22 | 06'36" | 02:38'51" | | 23 | 07'23" | 02:46'14" | | 24 | 08'40" | 02:54'54" | | 25 | 06'58" | 03:01'52" | | 26 | 06'55" | 03:08'47" | | 27 | 05'39" | 03:14'26" | | 28 | 06'03" | 03:20'29" | | 29 | 08'05" | 03:28'34" | | 30 | 07'58" | 03:36'32" | | 31 | 08'24" | 03:44'56" | | 32 | 09'23" | 03:54'19" | | 33 | 06'55" | 04:01'14" | | 34 | 08'55" | 04:10'09" | | 35 | 10'14" | 04:20'23" | | 36 | 09'42" | 04:30'05" | | 37 | 09'23" | 04:39'28" | | 38 | 10'39" | 04:50'07" | | 39 | 10'17" | 05:00'24" | | 40 | 10'30" | 05:10'54" | | 41 | 11'19" | 05:22'13" | | 42 | 12'13" | 05:34'26" | | 43 | 11'44" | 05:46'10" | | 44 | 11'42" | 05:57'52" | | 45 | 13'13" | 06:11'05" | | 46 | 12'37" | 06:23'42" | | 47 | 06'41" | 06:30'23" | | 48 | 07'01" | 06:37'24" | | 49 | 08'22" | 06:45'46" | | 50 | 08'07" | 06:53'53" | | 51 | 15'54" | 07:09'47" | | 52 | 09'18" | 07:19'05" | | 53 | 06'59" | 07:26'04" | | 54 | 13'52" | 07:39'56" | | 55 | 09'58" | 07:49'54" | | 56 | 08'29" | 07:58'23" | | 57 | 06'22" | 08:04'45" | | 58 | 06'54" | 08:11'39" | | 59 | 06'31" | 08:18'10" | | 60 | 06'22" | 08:24'32" | | 61 | 06'32" | 08:31'04" | | 62 | 07'02" | 08:38'06" | | 63 | 07'54" | 08:46'00" | | 64 | 07'05" | 08:53'05" | | 65 | 06'44" | 08:59'49" | | 66 | 06'40" | 09:06'29" | | 67 | 08'13" | 09:14'42" | | 68 | 06'44" | 09:21'26" | | 69 | 09'06" | 09:30'32" | | 70 | 07'01" | 09:37'33" | | 71 | 08'53" | 09:46'26" | | 72 | 07'13" | 09:53'39" | | 73 | 10'21" | 10:04'00" | | 74 | 12'24" | 10:16'24" | | 75 | 14'44" | 10:31'08" | | 76 | 16'08" | 10:47'16" | | 77 | 10'17" | 10:57'33" | | 78 | 06'52" | 11:04'25" | | 79 | 07'05" | 11:11'30" | | 80 | 08'08" | 11:19'38" | | 81 | 07'10" | 11:26'48" | | 82 | 07'59" | 11:34'47" | | 83 | 06'55" | 11:41'42" | | 84 | 06'48" | 11:48'30" | | 85 | 07'48" | 11:56'18" | | 86 | 06'05" | 12:02'23" | | 87 | 07'24" | 12:09'47" | | 88 | 06'20" | 12:16'07" | | 89 | 06'37" | 12:22'44" | | 90 | 08'29" | 12:31'13" | | 91 | 06'57" | 12:38'10" | | 92 | 11'10" | 12:49'20" | | 93 | 08'49" | 12:58'09" | | 94 | 07'49" | 13:05'58" | | 95 | 07'15" | 13:13'13" | | 96 | 07'04" | 13:20'17" | | 97 | 08'29" | 13:28'46" | | 98 | 06'57" | 13:35'43" | | 99 | 06'43" | 13:42'26" | | 100 | 06'40" | 13:49'06" | | 101 | 06'14" | 13:55'20" | | 101.0 | 15'39" | 13:55'59" |
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100.0 km | 13:55:54 | 08:21/km | 第187馬
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