|  100.0 km | 13:00:25 | 07:48/km | 第45馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 13:00:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" (+02'03") | 01:06'06" | | 00:32'23" (+00'43") | | 00:34'56" (+03'16") | 01:20'22" (+14'16") | | 00:45'26" (+13'46") | | 00:38'55" (+07'15") | 01:15'50" (+09'44") | | 00:36'55" (+05'15") | | 00:38'27" (+06'47") | 01:19'40" (+13'34") | | 00:41'13" (+09'33") | | 00:55'11" (+23'31") | 01:35'19" (+29'13") | | 00:40'08" (+08'28") | | 00:54'13" (+22'33") | 01:25'53" (+19'47") | | 00:31'40" | | 00:32'15" (+00'35") | 01:08'36" (+02'30") | | 00:36'21" (+04'41") | | 00:49'33" (+17'53") | 01:28'02" (+21'56") | | 00:38'29" (+06'49") | | 00:35'48" (+04'08") | 01:14'37" (+08'31") | | 00:38'49" (+07'09") | | 00:37'58" (+06'18") | 01:13'06" (+07'00") | | 00:35'08" (+03'28") | |
日期: 2023-02-26 04:00 - 總爬升: 2296 m - 地點: 嘉義體育場 - 天氣: 晴 - 平均心率: 141 - 卡路里: 5776 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+02'06") | 1000 / 1000 | | 2 | | 06'55" (+01'32") | 1000 / 2000 | | 3 | | 06'32" (+01'09") | 1000 / 3000 | | 4 | | 06'51" (+01'28") | 1000 / 4000 | | 5 | | 05'53" (+00'30") | 1000 / 5000 |
| 6 | | 07'32" (+02'09") | 1000 / 6000 | | 7 | | 06'10" (+00'47") | 1000 / 7000 | | 8 | | 06'37" (+01'14") | 1000 / 8000 | | 9 | | 06'05" (+00'42") | 1000 / 9000 | | 10 | | 05'56" (+00'33") | 1000 / 10000 | | 11 | | 07'21" (+01'58") | 1000 / 11000 | | 12 | | 06'39" (+01'16") | 1000 / 12000 | | 13 | | 06'43" (+01'20") | 1000 / 13000 | | 14 | | 06'42" (+01'19") | 1000 / 14000 | | 15 | | 07'30" (+02'07") | 1000 / 15000 | | 16 | | 08'19" (+02'56") | 1000 / 16000 | | 17 | | 08'49" (+03'26") | 1000 / 17000 | | 18 | | 08'29" (+03'06") | 1000 / 18000 | | 19 | | 08'52" (+03'29") | 1000 / 19000 | | 20 | | 10'54" (+05'31") | 1000 / 20000 | | 21 | | 08'36" (+03'13") | 1000 / 21000 | | 22 | | 06'53" (+01'30") | 1000 / 22000 | | 23 | | 08'30" (+03'07") | 1000 / 23000 | | 24 | | 08'15" (+02'52") | 1000 / 24000 | | 25 | | 06'38" (+01'15") | 1000 / 25000 | | 26 | | 07'40" (+02'17") | 1000 / 26000 | | 27 | | 05'54" (+00'31") | 1000 / 27000 | | 28 | | 05'53" (+00'30") | 1000 / 28000 | | 29 | | 08'05" (+02'42") | 1000 / 29000 | | 30 | | 09'20" (+03'57") | 1000 / 30000 | | 31 | | 08'06" (+02'43") | 1000 / 31000 | | 32 | | 07'11" (+01'48") | 1000 / 32000 | | 33 | | 06'09" (+00'46") | 1000 / 33000 | | 34 | | 08'25" (+03'02") | 1000 / 34000 | | 35 | | 08'33" (+03'10") | 1000 / 35000 | | 36 | | 08'27" (+03'04") | 1000 / 36000 | | 37 | | 07'25" (+02'02") | 1000 / 37000 | | 38 | | 07'29" (+02'06") | 1000 / 38000 | | 39 | | 08'11" (+02'48") | 1000 / 39000 | | 40 | | 09'39" (+04'16") | 1000 / 40000 | | 41 | | 11'25" (+06'02") | 1000 / 41000 | | 42 | | 10'57" (+05'34") | 1000 / 42000 | | 43 | | 10'18" (+04'55") | 1000 / 43000 | | 44 | | 11'05" (+05'42") | 1000 / 44000 | | 45 | | 11'24" (+06'01") | 1000 / 45000 | | 46 | | 06'33" (+01'10") | 1000 / 46000 | | 47 | | 06'19" (+00'56") | 1000 / 47000 | | 48 | | 08'21" (+02'58") | 1000 / 48000 | | 49 | | 08'51" (+03'28") | 1000 / 49000 | | 50 | | 10'02" (+04'39") | 1000 / 50000 | | 51 | | 10'32" (+05'09") | 1000 / 51000 | | 52 | | 07'23" (+02'00") | 1000 / 52000 | | 53 | | 08'42" (+03'19") | 1000 / 53000 | | 54 | | 11'35" (+06'12") | 1000 / 54000 | | 55 | | 15'58" (+10'35") | 1000 / 55000 | | 56 | | 06'50" (+01'27") | 1000 / 56000 | | 57 | | 07'30" (+02'07") | 1000 / 57000 | | 58 | | 06'11" (+00'48") | 1000 / 58000 | | 59 | | 05'30" (+00'07") | 1000 / 59000 | | 60 | | 05'36" (+00'13") | 1000 / 60000 | | 61 | | 06'05" (+00'42") | 1000 / 61000 | | 62 | | 08'26" (+03'03") | 1000 / 62000 | | 63 | | 06'37" (+01'14") | 1000 / 63000 | | 64 | | 05'23" | 1000 / 64000 | | 65 | | 05'41" (+00'18") | 1000 / 65000 | | 66 | | 09'24" (+04'01") | 1000 / 66000 | | 67 | | 06'10" (+00'47") | 1000 / 67000 | | 68 | | 07'40" (+02'17") | 1000 / 68000 | | 69 | | 05'59" (+00'36") | 1000 / 69000 | | 70 | | 07'06" (+01'43") | 1000 / 70000 | | 71 | | 06'18" (+00'55") | 1000 / 71000 | | 72 | | 07'51" (+02'28") | 1000 / 72000 | | 73 | | 11'02" (+05'39") | 1000 / 73000 | | 74 | | 11'36" (+06'13") | 1000 / 74000 | | 75 | | 12'44" (+07'21") | 1000 / 75000 | | 76 | | 09'49" (+04'26") | 1000 / 76000 | | 77 | | 06'47" (+01'24") | 1000 / 77000 | | 78 | | 07'33" (+02'10") | 1000 / 78000 | | 79 | | 07'21" (+01'58") | 1000 / 79000 | | 80 | | 06'56" (+01'33") | 1000 / 80000 | | 81 | | 07'46" (+02'23") | 1000 / 81000 | | 82 | | 06'58" (+01'35") | 1000 / 82000 | | 83 | | 06'27" (+01'04") | 1000 / 83000 | | 84 | | 06'16" (+00'53") | 1000 / 84000 | | 85 | | 08'18" (+02'55") | 1000 / 85000 | | 86 | | 07'08" (+01'45") | 1000 / 86000 | | 87 | | 07'37" (+02'14") | 1000 / 87000 | | 88 | | 09'15" (+03'52") | 1000 / 88000 | | 89 | | 07'14" (+01'51") | 1000 / 89000 | | 90 | | 07'32" (+02'09") | 1000 / 90000 | | 91 | | 09'04" (+03'41") | 1000 / 91000 | | 92 | | 07'50" (+02'27") | 1000 / 92000 | | 93 | | 06'28" (+01'05") | 1000 / 93000 | | 94 | | 07'24" (+02'01") | 1000 / 94000 | | 95 | | 07'09" (+01'46") | 1000 / 95000 | | 96 | | 06'46" (+01'23") | 1000 / 96000 | | 97 | | 06'33" (+01'10") | 1000 / 97000 | | 98 | | 06'48" (+01'25") | 1000 / 98000 | | 99 | | 06'39" (+01'16") | 1000 / 99000 | | 100 | | 06'48" (+01'25") | 1000 / 100000 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 405.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'55" | 00:14'25" | | 3 | 06'33" | 00:20'58" | | 4 | 06'51" | 00:27'49" | | 5 | 05'54" | 00:33'43" | | 6 | 07'32" | 00:41'15" | | 7 | 06'11" | 00:47'26" | | 8 | 06'37" | 00:54'03" | | 9 | 06'06" | 01:00'09" | | 10 | 05'57" | 01:06'06" | | 11 | 07'21" | 01:13'27" | | 12 | 06'40" | 01:20'07" | | 13 | 06'43" | 01:26'50" | | 14 | 06'42" | 01:33'32" | | 15 | 07'30" | 01:41'02" | | 16 | 08'20" | 01:49'22" | | 17 | 08'50" | 01:58'12" | | 18 | 08'29" | 02:06'41" | | 19 | 08'52" | 02:15'33" | | 20 | 10'55" | 02:26'28" | | 21 | 08'37" | 02:35'05" | | 22 | 06'53" | 02:41'58" | | 23 | 08'31" | 02:50'29" | | 24 | 08'15" | 02:58'44" | | 25 | 06'39" | 03:05'23" | | 26 | 07'40" | 03:13'03" | | 27 | 06'10" | 03:19'13" | | 28 | 05'39" | 03:24'52" | | 29 | 08'06" | 03:32'58" | | 30 | 09'20" | 03:42'18" | | 31 | 08'06" | 03:50'24" | | 32 | 07'12" | 03:57'36" | | 33 | 06'09" | 04:03'45" | | 34 | 08'26" | 04:12'11" | | 35 | 08'34" | 04:20'45" | | 36 | 08'27" | 04:29'12" | | 37 | 07'26" | 04:36'38" | | 38 | 07'30" | 04:44'08" | | 39 | 08'11" | 04:52'19" | | 40 | 09'39" | 05:01'58" | | 41 | 11'25" | 05:13'23" | | 42 | 10'58" | 05:24'21" | | 43 | 10'18" | 05:34'39" | | 44 | 11'05" | 05:45'44" | | 45 | 11'25" | 05:57'09" | | 46 | 06'34" | 06:03'43" | | 47 | 06'19" | 06:10'02" | | 48 | 08'21" | 06:18'23" | | 49 | 08'52" | 06:27'15" | | 50 | 10'02" | 06:37'17" | | 51 | 10'32" | 06:47'49" | | 52 | 07'24" | 06:55'13" | | 53 | 08'43" | 07:03'56" | | 54 | 11'36" | 07:15'32" | | 55 | 15'58" | 07:31'30" | | 56 | 06'51" | 07:38'21" | | 57 | 07'31" | 07:45'52" | | 58 | 06'11" | 07:52'03" | | 59 | 05'31" | 07:57'34" | | 60 | 05'36" | 08:03'10" | | 61 | 06'05" | 08:09'15" | | 62 | 08'26" | 08:17'41" | | 63 | 06'38" | 08:24'19" | | 64 | 05'24" | 08:29'43" | | 65 | 05'42" | 08:35'25" | | 66 | 09'25" | 08:44'50" | | 67 | 06'10" | 08:51'00" | | 68 | 07'40" | 08:58'40" | | 69 | 05'59" | 09:04'39" | | 70 | 07'07" | 09:11'46" | | 71 | 06'19" | 09:18'05" | | 72 | 07'51" | 09:25'56" | | 73 | 11'02" | 09:36'58" | | 74 | 11'37" | 09:48'35" | | 75 | 12'44" | 10:01'19" | | 76 | 09'50" | 10:11'09" | | 77 | 06'47" | 10:17'56" | | 78 | 07'34" | 10:25'30" | | 79 | 07'22" | 10:32'52" | | 80 | 06'56" | 10:39'48" | | 81 | 07'47" | 10:47'35" | | 82 | 06'58" | 10:54'33" | | 83 | 06'28" | 11:01'01" | | 84 | 06'17" | 11:07'18" | | 85 | 08'18" | 11:15'36" | | 86 | 07'08" | 11:22'44" | | 87 | 07'38" | 11:30'22" | | 88 | 09'16" | 11:39'38" | | 89 | 07'15" | 11:46'53" | | 90 | 07'32" | 11:54'25" | | 91 | 09'05" | 12:03'30" | | 92 | 07'50" | 12:11'20" | | 93 | 06'28" | 12:17'48" | | 94 | 07'25" | 12:25'13" | | 95 | 07'10" | 12:32'23" | | 96 | 06'47" | 12:39'10" | | 97 | 06'33" | 12:45'43" | | 98 | 06'49" | 12:52'32" | | 99 | 06'39" | 12:59'11" | | 100 | 08'20" | 13:07'31" | | 100.0 | 08'12" | 13:07'39" |
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