22.2 km | 02:29:03 | 06:43/km日期: 2015-12-06 06:15 - 總爬升: 410 m - 地點: 中寮惡地 - 天氣: 好冷 - 卡路里: 1197 Cal - 總步數: 24174 - 平均步頻: 162 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'31" / 07'11" / 07'23" / 07'12" / 07'00" / 07'01" / 06'52" / 06'51" / 06'30" / 06'24" / 06'31" / 06'35" / 06'40" / 06'13" / 06'24" / 06'34" / 06'16" / 06'41" / 06'28" / 06'32" / 06'29" / 06'12" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'56") | 1006 / 1006 | 177 / 78 |
| 2 | | 07'24" (+01'12") | 1006 / 2013 | 175 / 76 |
| 3 | | 07'08" (+00'56") | 1009 / 3022 | 175 / 80 |
| 4 | | 06'57" (+00'45") | 1006 / 4028 | 174 / 82 |
| 5 | | 07'01" (+00'49") | 1006 / 5035 | 173 / 82 |
| 6 | | 06'49" (+00'37") | 1007 / 6043 | 173 / 84 |
| 7 | | 06'50" (+00'38") | 1000 / 7043 | 169 / 86 |
| 8 | | 06'28" (+00'16") | 1001 / 8044 | 170 / 90 |
| 9 | | 06'24" (+00'12") | 1000 / 9044 | 166 / 93 |
| 10 | | 06'41" (+00'29") | 1006 / 10051 | 162 / 91 |
| 11 | | 06'31" (+00'19") | 1004 / 11055 | 167 / 91 |
| 12 | | 06'40" (+00'28") | 1000 / 12055 | 170 / 87 |
| 13 | | 06'12" | 1002 / 13058 | 168 / 95 |
| 14 | | 06'24" (+00'12") | 1007 / 14066 | 162 / 96 |
| 15 | | 06'29" (+00'17") | 1003 / 15070 | 166 / 92 |
| 16 | | 06'18" (+00'06") | 1006 / 16076 | 168 / 94 |
| 17 | | 06'35" (+00'23") | 1003 / 17080 | 171 / 88 |
| 18 | | 06'33" (+00'21") | 1005 / 18085 | 173 / 87 |
| 19 | | 06'32" (+00'20") | 1006 / 19092 | 171 / 89 |
| 20 | | 06'22" (+00'10") | 1007 / 20099 | 173 / 90 |
| 21 | | 06'12" | 1007 / 21106 | 170 / 94 |
| 22 | | 06'18" (+00'06") | 177 / 21283 | 168 / 94 |
跟南瓜慢慢蛇，好冷而且我忘記帶鞋子了，就。。。。。車上的羞鹹鞋穿了就上，本來打算穿拖鞋跑的
12月累積里程 :
215.83 km 
美津濃 黑D2 累積 :
1035.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'11" | 00:14'42" |
| 3 | 07'23" | 00:22'05" |
| 4 | 07'12" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 07'01" | 00:43'18" |
| 7 | 06'52" | 00:50'10" |
| 8 | 06'51" | 00:57'01" |
| 9 | 06'30" | 01:03'31" |
| 10 | 06'24" | 01:09'55" |
| 11 | 06'31" | 01:16'26" |
| 12 | 06'35" | 01:23'01" |
| 13 | 06'40" | 01:29'41" |
| 14 | 06'13" | 01:35'54" |
| 15 | 06'24" | 01:42'18" |
| 16 | 06'34" | 01:48'52" |
| 17 | 06'16" | 01:55'08" |
| 18 | 06'41" | 02:01'49" |
| 19 | 06'28" | 02:08'17" |
| 20 | 06'32" | 02:14'49" |
| 21 | 06'29" | 02:21'18" |
| 22 | 06'12" | 02:27'30" |
| 22.2 | 08'45" | 02:29'03" |
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