|  全馬 | 04:02:47 | 05:45/km | 第15馬| 官方成績 | | 日期 | 2015-12-06 | | 成績 | 04:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+05'29") | 00:57'56" (+05'49") | | 00:26'33" (+00'39") | | 00:25'54" | 00:52'07" | | 00:26'13" (+00'19") | | 00:26'56" (+01'02") | 00:54'06" (+01'59") | | 00:27'10" (+01'16") | | 00:31'42" (+05'48") | 01:05'48" (+13'41") | | 00:34'06" (+08'12") | |
日期: 2015-12-06 06:00 - 總爬升: 151 m - 卡路里: 2298 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'21" (+03'24") | 1000 / 1000 | | 2 | | 06'02" (+01'05") | 1000 / 2000 | | 3 | | 05'41" (+00'44") | 1000 / 3000 | | 4 | | 05'56" (+00'59") | 1000 / 4000 | | 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 | | 7 | | 04'57" | 1000 / 7000 | | 8 | | 05'26" (+00'29") | 995 / 7995 | | 9 | | 05'29" (+00'32") | 1000 / 8995 | | 10 | | 05'08" (+00'11") | 1000 / 9995 | | 11 | | 05'11" (+00'14") | 1000 / 10995 | | 12 | | 04'58" (+00'01") | 1000 / 11995 | | 13 | | 05'00" (+00'03") | 1000 / 12995 | | 14 | | 05'15" (+00'18") | 1000 / 13995 | | 15 | | 05'22" (+00'25") | 1000 / 14995 | | 16 | | 05'23" (+00'26") | 1000 / 15995 | | 17 | | 05'17" (+00'20") | 1000 / 16995 | | 18 | | 04'57" | 1000 / 17995 | | 19 | | 05'01" (+00'04") | 1000 / 18995 | | 20 | | 05'39" (+00'42") | 1000 / 19995 | | 21 | | 05'16" (+00'19") | 1000 / 20995 | | 22 | | 05'17" (+00'20") | 1000 / 21995 | | 23 | | 05'17" (+00'20") | 1000 / 22995 | | 24 | | 05'17" (+00'20") | 1000 / 23995 | | 25 | | 05'40" (+00'43") | 1000 / 24995 | | 26 | | 05'23" (+00'26") | 1000 / 25995 | | 27 | | 05'22" (+00'25") | 1000 / 26995 | | 28 | | 05'26" (+00'29") | 1000 / 27995 | | 29 | | 05'20" (+00'23") | 1000 / 28995 | | 30 | | 05'36" (+00'39") | 1000 / 29995 | | 31 | | 05'29" (+00'32") | 1000 / 30995 | | 32 | | 06'28" (+01'31") | 1000 / 31995 | | 33 | | 05'53" (+00'56") | 1000 / 32995 | | 34 | | 07'33" (+02'36") | 1000 / 33995 | | 35 | | 06'22" (+01'25") | 1000 / 34995 | | 36 | | 06'12" (+01'15") | 1000 / 35995 | | 37 | | 08'04" (+03'07") | 1000 / 36995 | | 38 | | 06'01" (+01'04") | 1000 / 37995 | | 39 | | 07'11" (+02'14") | 1000 / 38995 | | 40 | | 06'30" (+01'33") | 1000 / 39995 | | 41 | | 05'51" (+00'54") | 1000 / 40995 | | 42 | | 05'53" (+00'56") | 1000 / 41995 | | 43 | | 05'44" (+00'47") | 209 / 42204 |
賽後評分: 平路，挑戰PB場 給 4 星  12月累積里程 : 136.80 km  DIADORA DA3AMR9086 累積 : 939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'02" | 00:14'23" | | 3 | 05'42" | 00:20'05" | | 4 | 05'56" | 00:26'01" | | 5 | 05'22" | 00:31'23" | | 6 | 05'31" | 00:36'54" | | 7 | 04'58" | 00:41'52" | | 8 | 05'31" | 00:47'23" | | 9 | 05'27" | 00:52'50" | | 10 | 05'06" | 00:57'56" | | 11 | 05'17" | 01:03'13" | | 12 | 04'54" | 01:08'07" | | 13 | 05'01" | 01:13'08" | | 14 | 05'20" | 01:18'28" | | 15 | 05'22" | 01:23'50" | | 16 | 05'23" | 01:29'13" | | 17 | 05'14" | 01:34'27" | | 18 | 04'57" | 01:39'24" | | 19 | 05'05" | 01:44'29" | | 20 | 05'34" | 01:50'03" | | 21 | 05'21" | 01:55'24" | | 22 | 05'19" | 02:00'43" | | 23 | 05'19" | 02:06'02" | | 24 | 05'16" | 02:11'18" | | 25 | 05'41" | 02:16'59" | | 26 | 05'23" | 02:22'22" | | 27 | 05'24" | 02:27'46" | | 28 | 05'25" | 02:33'11" | | 29 | 05'21" | 02:38'32" | | 30 | 05'37" | 02:44'09" | | 31 | 05'28" | 02:49'37" | | 32 | 06'29" | 02:56'06" | | 33 | 05'56" | 03:02'02" | | 34 | 07'31" | 03:09'33" | | 35 | 06'18" | 03:15'51" | | 36 | 06'19" | 03:22'10" | | 37 | 07'59" | 03:30'09" | | 38 | 06'07" | 03:36'16" | | 39 | 07'11" | 03:43'27" | | 40 | 06'30" | 03:49'57" | | 41 | 05'51" | 03:55'48" | | 42 | 05'54" | 04:01'42" | | 42.2 | 05'12" | 04:02'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
