| 賽前宣言: 能完賽就好😅 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 327.60 km  Brooks Adrenalin GTS21 累積 : 976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'38" | 00:13'14" | | 3 | 06'12" | 00:19'26" | | 4 | 06'33" | 00:25'59" | | 5 | 06'08" | 00:32'07" | | 6 | 06'27" | 00:38'34" | | 7 | 06'09" | 00:44'43" | | 8 | 06'22" | 00:51'05" | | 9 | 05'50" | 00:56'55" | | 10 | 06'15" | 01:03'10" | | 11 | 06'46" | 01:09'56" | | 12 | 06'25" | 01:16'21" | | 13 | 06'36" | 01:22'57" | | 14 | 06'41" | 01:29'38" | | 15 | 07'06" | 01:36'44" | | 16 | 07'16" | 01:44'00" | | 17 | 07'36" | 01:51'36" | | 18 | 07'59" | 01:59'35" | | 19 | 08'05" | 02:07'40" | | 20 | 08'26" | 02:16'06" | | 21 | 07'09" | 02:23'15" | | 22 | 06'28" | 02:29'43" | | 23 | 06'34" | 02:36'17" | | 24 | 07'31" | 02:43'48" | | 25 | 06'13" | 02:50'01" | | 26 | 06'16" | 02:56'17" | | 27 | 05'07" | 03:01'24" | | 28 | 05'30" | 03:06'54" | | 29 | 06'20" | 03:13'14" | | 30 | 06'57" | 03:20'11" | | 31 | 07'22" | 03:27'33" | | 32 | 07'59" | 03:35'32" | | 33 | 06'10" | 03:41'42" | | 34 | 06'58" | 03:48'40" | | 35 | 07'38" | 03:56'18" | | 36 | 07'21" | 04:03'39" | | 37 | 07'09" | 04:10'48" | | 38 | 06'38" | 04:17'26" | | 39 | 07'03" | 04:24'29" | | 40 | 07'17" | 04:31'46" | | 41 | 08'14" | 04:40'00" | | 42 | 08'25" | 04:48'25" | | 43 | 08'31" | 04:56'56" | | 44 | 08'13" | 05:05'09" | | 45 | 10'17" | 05:15'26" | | 46 | 09'12" | 05:24'38" | | 47 | 05'52" | 05:30'30" | | 48 | 05'57" | 05:36'27" | | 49 | 06'29" | 05:42'56" | | 50 | 07'01" | 05:49'57" | | 51 | 09'40" | 05:59'37" | | 52 | 10'31" | 06:10'08" | | 53 | 05'50" | 06:15'58" | | 54 | 06'14" | 06:22'12" | | 55 | 08'28" | 06:30'40" | | 56 | 08'09" | 06:38'49" | | 57 | 05'20" | 06:44'09" | | 58 | 05'13" | 06:49'22" | | 59 | 05'01" | 06:54'23" | | 60 | 04'56" | 06:59'19" | | 61 | 04'51" | 07:04'10" | | 62 | 05'05" | 07:09'15" | | 63 | 05'54" | 07:15'09" | | 64 | 07'38" | 07:22'47" | | 65 | 05'25" | 07:28'12" | | 66 | 05'14" | 07:33'26" | | 67 | 05'51" | 07:39'17" | | 68 | 05'23" | 07:44'40" | | 69 | 05'35" | 07:50'15" | | 70 | 08'07" | 07:58'22" | | 71 | 05'10" | 08:03'32" | | 72 | 05'43" | 08:09'15" | | 73 | 05'23" | 08:14'38" | | 74 | 07'46" | 08:22'24" | | 75 | 08'11" | 08:30'35" | | 76 | 09'51" | 08:40'26" | | 77 | 08'17" | 08:48'43" | | 78 | 06'19" | 08:55'02" | | 79 | 05'10" | 09:00'12" | | 80 | 05'54" | 09:06'06" | | 81 | 05'54" | 09:12'00" | | 82 | 05'48" | 09:17'48" | | 83 | 06'22" | 09:24'10" | | 84 | 05'24" | 09:29'34" | | 85 | 06'24" | 09:35'58" | | 86 | 05'16" | 09:41'14" | | 87 | 05'19" | 09:46'33" | | 88 | 05'44" | 09:52'17" | | 89 | 05'38" | 09:57'55" | | 90 | 06'47" | 10:04'42" | | 91 | 05'55" | 10:10'37" | | 92 | 06'15" | 10:16'52" | | 93 | 07'07" | 10:23'59" | | 94 | 07'15" | 10:31'14" | | 95 | 06'00" | 10:37'14" | | 96 | 06'30" | 10:43'44" | | 97 | 07'21" | 10:51'05" | | 98 | 06'38" | 10:57'43" | | 99 | 06'05" | 11:03'48" | | 100 | 06'27" | 11:10'15" | | 101 | 06'14" | 11:16'29" | | 101.6 | 07'01" | 11:20'47" |
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100.0 km | 11:20:48 | 06:48/km | 第18馬
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