|  50.0 km | 07:13:07 | 08:39/km | 第79馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:13:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" (+01'41") | 01:09'06" | | 00:33'48" (+00'11") | | 00:38'00" (+04'23") | 01:42'46" (+33'40") | | 01:04'46" (+31'09") | | 00:51'55" (+18'18") | 01:40'16" (+31'10") | | 00:48'21" (+14'44") | | 00:44'13" (+10'36") | 01:23'04" (+13'58") | | 00:38'51" (+05'14") | | 00:38'14" (+04'37") | 01:11'51" (+02'45") | | 00:33'37" | |
日期: 2023-02-26 04:00 - 總爬升: 895 m - 平均心率: 124 - 卡路里: 2728 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'42") | 1000 / 1000 | | 2 | | 07'08" (+01'29") | 1000 / 2000 | | 3 | | 06'34" (+00'55") | 1000 / 3000 | | 4 | | 07'54" (+02'15") | 1000 / 4000 | | 5 | | 06'19" (+00'40") | 1000 / 5000 |
| 6 | | 07'57" (+02'18") | 1000 / 6000 | | 7 | | 06'38" (+00'59") | 1000 / 7000 | | 8 | | 06'52" (+01'13") | 1000 / 8000 | | 9 | | 05'58" (+00'19") | 1000 / 9000 | | 10 | | 06'21" (+00'42") | 1000 / 10000 | | 11 | | 08'23" (+02'44") | 1000 / 11000 | | 12 | | 06'20" (+00'41") | 1000 / 12000 | | 13 | | 08'14" (+02'35") | 1000 / 13000 | | 14 | | 06'42" (+01'03") | 1000 / 14000 | | 15 | | 08'18" (+02'39") | 1000 / 15000 | | 16 | | 10'31" (+04'52") | 1000 / 16000 | | 17 | | 10'58" (+05'19") | 1000 / 17000 | | 18 | | 11'25" (+05'46") | 1000 / 18000 | | 19 | | 12'23" (+06'44") | 1000 / 19000 | | 20 | | 19'28" (+13'49") | 1000 / 20000 | | 21 | | 10'58" (+05'19") | 1000 / 21000 | | 22 | | 10'37" (+04'58") | 1000 / 22000 | | 23 | | 10'04" (+04'25") | 1000 / 23000 | | 24 | | 11'34" (+05'55") | 1000 / 24000 | | 25 | | 08'40" (+03'01") | 1000 / 25000 | | 26 | | 16'45" (+11'06") | 1000 / 26000 | | 27 | | 10'02" (+04'23") | 1000 / 27000 | | 28 | | 05'39" | 1000 / 28000 | | 29 | | 05'55" (+00'16") | 1000 / 29000 | | 30 | | 09'58" (+04'19") | 1000 / 30000 | | 31 | | 08'57" (+03'18") | 1000 / 31000 | | 32 | | 12'06" (+06'27") | 1000 / 32000 | | 33 | | 06'58" (+01'19") | 1000 / 33000 | | 34 | | 07'48" (+02'09") | 1000 / 34000 | | 35 | | 08'22" (+02'43") | 1000 / 35000 | | 36 | | 06'50" (+01'11") | 1000 / 36000 | | 37 | | 11'07" (+05'28") | 1000 / 37000 | | 38 | | 06'00" (+00'21") | 1000 / 38000 | | 39 | | 07'35" (+01'56") | 1000 / 39000 | | 40 | | 07'16" (+01'37") | 1000 / 40000 | | 41 | | 11'02" (+05'23") | 1000 / 41000 | | 42 | | 06'41" (+01'02") | 1000 / 42000 | | 43 | | 07'59" (+02'20") | 1000 / 43000 | | 44 | | 05'58" (+00'19") | 1000 / 44000 | | 45 | | 06'32" (+00'53") | 1000 / 45000 | | 46 | | 07'00" (+01'21") | 1000 / 46000 | | 47 | | 07'18" (+01'39") | 1000 / 47000 | | 48 | | 06'11" (+00'32") | 1000 / 48000 | | 49 | | 07'20" (+01'41") | 1000 / 49000 | | 50 | | 05'47" (+00'08") | 1000 / 50000 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 237.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'08" | 00:14'29" | | 3 | 06'34" | 00:21'03" | | 4 | 07'55" | 00:28'58" | | 5 | 06'20" | 00:35'18" | | 6 | 07'57" | 00:43'15" | | 7 | 06'39" | 00:49'54" | | 8 | 06'52" | 00:56'46" | | 9 | 05'58" | 01:02'44" | | 10 | 06'22" | 01:09'06" | | 11 | 08'24" | 01:17'30" | | 12 | 06'20" | 01:23'50" | | 13 | 08'15" | 01:32'05" | | 14 | 06'42" | 01:38'47" | | 15 | 08'19" | 01:47'06" | | 16 | 10'31" | 01:57'37" | | 17 | 10'58" | 02:08'35" | | 18 | 11'26" | 02:20'01" | | 19 | 12'23" | 02:32'24" | | 20 | 19'28" | 02:51'52" | | 21 | 10'59" | 03:02'51" | | 22 | 10'37" | 03:13'28" | | 23 | 10'05" | 03:23'33" | | 24 | 11'34" | 03:35'07" | | 25 | 08'40" | 03:43'47" | | 26 | 16'46" | 04:00'33" | | 27 | 10'02" | 04:10'35" | | 28 | 05'40" | 04:16'15" | | 29 | 05'55" | 04:22'10" | | 30 | 09'58" | 04:32'08" | | 31 | 08'57" | 04:41'05" | | 32 | 12'06" | 04:53'11" | | 33 | 06'59" | 05:00'10" | | 34 | 07'49" | 05:07'59" | | 35 | 08'22" | 05:16'21" | | 36 | 06'50" | 05:23'11" | | 37 | 11'08" | 05:34'19" | | 38 | 06'01" | 05:40'20" | | 39 | 07'36" | 05:47'56" | | 40 | 07'16" | 05:55'12" | | 41 | 11'03" | 06:06'15" | | 42 | 06'41" | 06:12'56" | | 43 | 07'59" | 06:20'55" | | 44 | 05'59" | 06:26'54" | | 45 | 06'32" | 06:33'26" | | 46 | 07'00" | 06:40'26" | | 47 | 07'19" | 06:47'45" | | 48 | 06'11" | 06:53'56" | | 49 | 07'20" | 07:01'16" | | 50 | 05'47" | 07:07'03" | | 50.9 | 06'55" | 07:13'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
