|  50.0 km | 07:07:10 | 08:32/km | 第6馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:07:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+01'18") | 01:08'12" | | 00:33'27" | | 00:35'51" (+02'24") | 01:21'25" (+13'13") | | 00:45'34" (+12'07") | | 00:40'54" (+07'27") | 01:21'55" (+13'43") | | 00:41'01" (+07'34") | | 00:42'47" (+09'20") | 01:34'40" (+26'28") | | 00:51'53" (+18'26") | | 00:41'14" (+07'47") | 01:34'44" (+26'32") | | 00:53'30" (+20'03") | |
日期: 2023-02-26 04:00 - 總爬升: 955 m - 平均心率: 142 - 卡路里: 3493 Cal - 平均步頻: 148 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'06") | 1000 / 1000 | | 2 | | 07'01" (+00'59") | 1000 / 2000 | | 3 | | 06'32" (+00'30") | 1000 / 3000 | | 4 | | 07'40" (+01'38") | 1000 / 4000 | | 5 | | 06'22" (+00'20") | 1000 / 5000 |
| 6 | | 07'24" (+01'22") | 1000 / 6000 | | 7 | | 06'47" (+00'45") | 1000 / 7000 | | 8 | | 06'49" (+00'47") | 1000 / 8000 | | 9 | | 06'02" | 1000 / 9000 | | 10 | | 06'21" (+00'19") | 1000 / 10000 | | 11 | | 07'20" (+01'18") | 1000 / 11000 | | 12 | | 07'03" (+01'01") | 1000 / 12000 | | 13 | | 06'51" (+00'49") | 1000 / 13000 | | 14 | | 07'16" (+01'14") | 1000 / 14000 | | 15 | | 07'18" (+01'16") | 1000 / 15000 | | 16 | | 07'59" (+01'57") | 1000 / 16000 | | 17 | | 09'27" (+03'25") | 1000 / 17000 | | 18 | | 09'28" (+03'26") | 1000 / 18000 | | 19 | | 09'34" (+03'32") | 1000 / 19000 | | 20 | | 09'04" (+03'02") | 1000 / 20000 | | 21 | | 09'04" (+03'02") | 1000 / 21000 | | 22 | | 06'51" (+00'49") | 1000 / 22000 | | 23 | | 07'08" (+01'06") | 1000 / 23000 | | 24 | | 10'15" (+04'13") | 1000 / 24000 | | 25 | | 07'33" (+01'31") | 1000 / 25000 | | 26 | | 08'47" (+02'45") | 974 / 25974 | | 27 | | 09'03" (+03'01") | 8 / 25982 | | 28 | | 08'54" (+02'52") | 52 / 26035 | | 29 | | 21'49" (+15'47") | 1 / 26036 | | 30 | | 08'06" (+02'04") | 874 / 26911 | | 31 | | 06'23" (+00'21") | 1000 / 27911 | | 32 | | 07'31" (+01'29") | 1000 / 28911 | | 33 | | 09'50" (+03'48") | 1000 / 29911 | | 34 | | 08'44" (+02'42") | 1000 / 30911 | | 35 | | 11'30" (+05'28") | 1000 / 31911 | | 36 | | 06'24" (+00'22") | 1000 / 32911 | | 37 | | 10'02" (+04'00") | 1000 / 33911 | | 38 | | 06'32" (+00'30") | 1000 / 34911 | | 39 | | 08'37" (+02'35") | 1000 / 35911 | | 40 | | 12'29" (+06'27") | 1000 / 36911 | | 41 | | 09'20" (+03'18") | 1000 / 37911 | | 42 | | 10'44" (+04'42") | 1000 / 38911 | | 43 | | 10'36" (+04'34") | 1000 / 39911 | | 44 | | 06'54" (+00'52") | 1000 / 40911 | | 45 | | 09'06" (+03'04") | 1000 / 41911 | | 46 | | 09'06" (+03'04") | 1000 / 42911 | | 47 | | 06'53" (+00'51") | 1000 / 43911 | | 48 | | 09'13" (+03'11") | 1000 / 44911 | | 49 | | 09'40" (+03'38") | 1000 / 45911 | | 50 | | 12'11" (+06'09") | 1000 / 46911 | | 51 | | 11'13" (+05'11") | 1000 / 47911 | | 52 | | 13'43" (+07'41") | 1000 / 48911 | | 53 | | 06'39" (+00'37") | 1000 / 49911 | | 54 | | 06'16" (+00'14") | 1000 / 50911 |
賽後評分: 坡度大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 184.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'02" | 00:14'10" | | 3 | 06'32" | 00:20'42" | | 4 | 07'41" | 00:28'23" | | 5 | 06'22" | 00:34'45" | | 6 | 07'25" | 00:42'10" | | 7 | 06'48" | 00:48'58" | | 8 | 06'49" | 00:55'47" | | 9 | 06'03" | 01:01'50" | | 10 | 06'22" | 01:08'12" | | 11 | 07'20" | 01:15'32" | | 12 | 07'03" | 01:22'35" | | 13 | 06'52" | 01:29'27" | | 14 | 07'17" | 01:36'44" | | 15 | 07'19" | 01:44'03" | | 16 | 07'59" | 01:52'02" | | 17 | 09'27" | 02:01'29" | | 18 | 09'29" | 02:10'58" | | 19 | 09'34" | 02:20'32" | | 20 | 09'05" | 02:29'37" | | 21 | 09'05" | 02:38'42" | | 22 | 06'51" | 02:45'33" | | 23 | 07'08" | 02:52'41" | | 24 | 10'16" | 03:02'57" | | 25 | 07'34" | 03:10'31" | | 26 | 08'46" | 03:19'17" | | 27 | 08'06" | 03:27'23" | | 28 | 06'25" | 03:33'48" | | 29 | 08'41" | 03:42'29" | | 30 | 09'03" | 03:51'32" | | 31 | 08'21" | 03:59'53" | | 32 | 11'30" | 04:11'23" | | 33 | 06'28" | 04:17'51" | | 34 | 10'05" | 04:27'56" | | 35 | 06'23" | 04:34'19" | | 36 | 08'56" | 04:43'15" | | 37 | 12'40" | 04:55'55" | | 38 | 09'21" | 05:05'16" | | 39 | 10'40" | 05:15'56" | | 40 | 10'16" | 05:26'12" | | 41 | 07'09" | 05:33'21" | | 42 | 08'58" | 05:42'19" | | 43 | 09'01" | 05:51'20" | | 44 | 06'51" | 05:58'11" | | 45 | 09'15" | 06:07'26" | | 46 | 11'20" | 06:18'46" | | 47 | 10'33" | 06:29'19" | | 48 | 11'44" | 06:41'03" | | 49 | 13'31" | 06:54'34" | | 50 | 06'22" | 07:00'56" | | 51 | 06'15" | 07:07'11" | | 51.0 | 09'03" | 07:07'16" |
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