| 今天七早八早凌晨兩點半就起床準備凌晨四點奮起湖超馬
秉良哥載我和郭老師和許老師和傑哥一起會場，沒想到一到會場遇到熟人阿哥們都以為我跑100公里，我說沒有唷我只有50公里、他們就說練那麼跑50你確定對得起自己腳程嗎
一起跑我就按造自己節奏慢慢跑也慢慢聆聽自己身體狀況、中途又跟認識阿哥和阿姐們聊天、我就繼續跑自己的，跑到快到折返三公里看到秉良哥腳程穩穩咬住前面跑者，我心想前半馬我跑到好厭世唷、跟秉良哥打氣完後來看到傑哥也打氣完，我就在按造自己腳步跑、後來看到雜貨店我就去買啤酒喝、去買兩次啤酒，喝完舒服多了、很多阿哥們我這位鳥弟越來越變態了越來越快了。於是我就按造自己配速慢慢跑和節奏跑也順順利利在六小時08分回來終點。
謝謝大會工作人員
謝謝各站補給站志工們
謝謝秀盆姐的粥
謝謝機巡人員 賽後評分: 謝謝大會工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 365.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'44" | 00:13'24" | | 3 | 06'21" | 00:19'45" | | 4 | 06'30" | 00:26'15" | | 5 | 06'34" | 00:32'49" | | 6 | 06'35" | 00:39'24" | | 7 | 06'31" | 00:45'55" | | 8 | 06'57" | 00:52'52" | | 9 | 06'28" | 00:59'20" | | 10 | 06'19" | 01:05'39" | | 11 | 06'59" | 01:12'38" | | 12 | 07'14" | 01:19'52" | | 13 | 07'29" | 01:27'21" | | 14 | 07'26" | 01:34'47" | | 15 | 07'51" | 01:42'38" | | 16 | 07'43" | 01:50'21" | | 17 | 08'17" | 01:58'38" | | 18 | 08'08" | 02:06'46" | | 19 | 08'23" | 02:15'09" | | 20 | 12'19" | 02:27'28" | | 21 | 09'07" | 02:36'35" | | 22 | 07'05" | 02:43'40" | | 23 | 06'59" | 02:50'39" | | 24 | 08'14" | 02:58'53" | | 25 | 06'48" | 03:05'41" | | 26 | 05'41" | 03:11'22" | | 27 | 06'12" | 03:17'34" | | 28 | 05'48" | 03:23'22" | | 29 | 06'54" | 03:30'16" | | 30 | 07'42" | 03:37'58" | | 31 | 07'17" | 03:45'15" | | 32 | 09'02" | 03:54'17" | | 33 | 06'57" | 04:01'14" | | 34 | 05'49" | 04:07'03" | | 35 | 06'03" | 04:13'06" | | 36 | 04'55" | 04:18'01" | | 37 | 10'11" | 04:28'12" | | 38 | 05'32" | 04:33'44" | | 39 | 05'40" | 04:39'24" | | 40 | 06'21" | 04:45'45" | | 41 | 05'55" | 04:51'40" | | 42 | 10'23" | 05:02'03" | | 43 | 09'01" | 05:11'04" | | 44 | 09'37" | 05:20'41" | | 45 | 06'31" | 05:27'12" | | 46 | 06'23" | 05:33'35" | | 47 | 07'18" | 05:40'53" | | 48 | 06'44" | 05:47'37" | | 49 | 10'03" | 05:57'40" | | 50 | 05'36" | 06:03'16" | | 51 | 05'36" | 06:08'52" | | 51.0 | 04'46" | 06:09'06" |
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恭喜完成了第 20 馬
50.0 km | 06:09:06 | 07:22/km | 第20馬
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