18.2 km | 01:35:15 | 05:14/km日期: 2023-02-25 05:26 - 總爬升: 121 m - 平均心率: 126 - 卡路里: 1133 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77%
Pace: 05'28" / 04'54" / 04'59" / 04'59" / 05'07" / 05'35" / 05'15" / 05'23" / 05'25" / 05'11" / 04'52" / 05'11" / 05'12" / 05'17" / 05'23" / 05'32" / 05'14" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'25" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'19") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'31") | 1000 / 15000 |
| 16 | | 05'31" (+00'39") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'34") | 1000 / 18000 |
| 19 | | 05'17" (+00'25") | 156 / 18156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 195.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'35" | 00:31'02" |
| 7 | 05'15" | 00:36'17" |
| 8 | 05'23" | 00:41'40" |
| 9 | 05'25" | 00:47'05" |
| 10 | 05'11" | 00:52'16" |
| 11 | 04'52" | 00:57'08" |
| 12 | 05'11" | 01:02'19" |
| 13 | 05'12" | 01:07'31" |
| 14 | 05'17" | 01:12'48" |
| 15 | 05'23" | 01:18'11" |
| 16 | 05'32" | 01:23'43" |
| 17 | 05'14" | 01:28'57" |
| 18 | 05'26" | 01:34'23" |
| 18.2 | 05'19" | 01:35'13" |
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